Elevate Elevate Integrative Wellness utilizes holistic approaches and trauma-informed strategies to help people of all ages find balance, growth, and healing.

Elevate provides a variety of programs, services, and classes in all types of settings.

We’ve been planning something BIG!!  Our vision is getting clearer….Stay tuned for our announcement✨
09/03/2026

We’ve been planning something BIG!!

Our vision is getting clearer….

Stay tuned for our announcement✨

Meet me on the mat…NEXT Saturday at 6:30 pm Olde Main Plaza for Move on Main  FREE Community Yoga sponsored by St. Alban...
08/22/2026

Meet me on the mat…

NEXT Saturday at 6:30 pm Olde Main Plaza for Move on Main FREE Community Yoga sponsored by St. Albans Yoga & Fitness Co-Op before Movies on Main

We are so excited to announce a special event for the next Movies on Main! 🎬🍿

Join our YTT lead trainer and Integrative Wellness Therapist, Stephanie Brown Legg for FREE community Moves on Main on Saturday, August 29th from 6:30-7:30pm.

✨Popup✨Meet me on the mat THIS Monday at Dumont Tri-County YMCA for a Yogalates class 9:30-10:15amFun fact: Pilates was ...
08/16/2026

✨Popup✨

Meet me on the mat THIS Monday at Dumont Tri-County YMCA for a Yogalates class 9:30-10:15am

Fun fact: Pilates was my first mindful movement certification!

I was a ballerina when I was younger, Pilates was developed to help dancers build stability, cross-train, and recover from ankle or knee strains. Ballet led me to Pilates, which led me to yoga. All three disciplines emphasize breath, core stability, spinal alignment, and precise, graceful movement control. Yogalates is a fusion of all of them, and one of my favorite types of classes to teach!

07/25/2026

A short moment of mindfulness to reflect and evoke peace within✨

We are so exited to work with this dream team of Champion for Children and Change! This event is not open to the public…...
07/24/2026

We are so exited to work with this dream team of Champion for Children and Change!

This event is not open to the public…but stayed tuned, BIG things are coming✨

We are so excited for this upcoming event!

Our very own Cathy brought this idea to us and our then Program Director and resident yoga teacher, Stephanie, years ago! We launched it for Cathy’s 10th Anniversary; WV’s first Mindful Triathlon at Charleston’s Sternwheel Regatta!

Now we are heading to camp!

Thanks to TOYOTAs generosity and support of our Elevate program in Putnam County, we will be facilitating a Mindful Triathlon at Dumont Tri-County YMCAs Camp High-Tor with Radiant Soul School of Yoga leading the and ChildLaw team and peer leaders guiding the event!

Collaboration is key. Working together we elevate all🩵💚

Meet our Founder, Stephanie Brown Legg, on the mat THIS Sunday 9am via zoom or in person to kick off our first full day ...
03/19/2026

Meet our Founder, Stephanie Brown Legg, on the mat THIS Sunday 9am via zoom or in person to kick off our first full day with our newest YTT’s of Radiant Soul School of Yoga at St. Albans Yoga & Fitness Co-Op!

Rooted in faith and fueled by movement, this is an offering based popup specialty practice set to uplifting worship music. A sacred pause to breathe, flow and find stillness in this powerful all-levels experience that blends strength, surrender, and spirit.

This is a donation based offering for everyBODY! All proceeds go to RSYS scholarship fund✨

Drop a 👍🏻for the zoom link

Address

PO Box 5106 Charleston, WV 25361
Charleston, WV
25361

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