Nourishing Picky Eaters

Nourishing Picky Eaters Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourishing Picky Eaters, Medical and health, Charleston, SC.

Sarah Derry | Picky Eating & ARFID Dietitian - I help kids with extreme picky eating go from surviving on a handful of foods to feeling safe, confident, and flexible around food so that food stops controlling their life
🩷

08/27/2026

Agree or disagree? 🤔

These questions are SO important to help me get to know you so I can support you best. Swipe through to learn more ➡️ ...
08/26/2026

These questions are SO important to help me get to know you so I can support you best.

Swipe through to learn more ➡️

08/26/2026

It’s mind blowing, right?! 🤯

And if you haven’t experienced this yet… That’s okay too 🩷

Here are just a few recent wins from my clients:

👉 “He ASKED to explore a raspberry tonight! Even ate it, rated it a 7 and really like it!!!

He also WANTS to explore carrots 🤯

Oh and cherries! He asked for those too”

👉 “We went out to hibbachi and she ASKED to try lobster”

👉 “She asked to try watermelon and loved it. She’s been asking for new foods all the time. We ordered japanese food and she actually tried the head of the prawn. She’s also been asking to go eat crab.”

🤯🤯🤯🤯

If you have a super picky eater who panics with new food, this probably seems impossible…

You haven’t been able to get them to try anything new for months or even years…. 🫠

Maybe you’ve even tried feeding therapy or other professional support….

At this point you can’t even picture your child trying a new food, let alone ASKING to try something new. 😩

My clients felt EXACTLY the same. But they took the leap and joined my coaching program…

And FINALLY they’re on on the right track. 🥰

➡️ Their mealtimes feel GOOD.

➡️ Their child feels more comfortable and confident with new food…

➡️ AND their child is asking to try new foods on their own! 🤯🙌🏻

I see this happen ALL the time in the first few months of working with clients. And it’s the cooooolest thing ever! 😍

No matter how picky your child is, you can get here too! When you have the right approach for YOUR child and amazing support, you WILL reach your goals! 🩷

Ready to learn more? Comment “program” and I’ll send over my 7-minute intro video.

08/26/2026

Does your child panic 😬 when they see their plate?

If this happens at your mealtimes, your first step is to make meals feel safe again.

Because once that stress response happens, it’s hard for them to recover enough to eat.

➡️ Their body goes into fight, flight, or freeze mode, which is why we often see kids yell, cry, run from the table, or shut down.

➡️ The spike in adrenaline decreases appetite and slows digestion which makes it harder to eat

➡️ And it affects their thinking and makes it harder for them to learn and be open-minded about the food.

Helping them feel safe and regulated has to be the first step.

So try starting the meals with an empty plate, take the pressure off eating.

Will you try this?

Why work harder when you can work smarter? 😉With a simple, strategic plan, you can have sooo much more success with reve...
08/26/2026

Why work harder when you can work smarter? 😉

With a simple, strategic plan, you can have sooo much more success with reversing picky eating. 🙌

Give this food ladder a try!

And if you’re ready for more support so that you can take the guesswork out of mealtimes, comment “program” below to learn more about my 4 month coaching program, The KIND Feeding Academy.

08/26/2026

As a busy mom and business owner, I used to haaaate meal-planning 😵‍💫

Hands up if you can relate! 🙋‍♀️

This ONE little piece of paper has made it SO mindless for me! 😌 here’s what to did ⬇️

➡️ I wrote out every single meal my family likes to eat and categorized it… that way, I don’t have to rack my brain for ideas — they’re all right in front of me!

➡️ When I’m planning out meals, I choose a certain category for each night of the week. For example, Tuesdays are usually Mexican, Thursdays are pasta, and Fridays are pizza. I just pick and choose easily!

➡️ And then I just flex our meals during the week as needed depending on our schedule.

✨bonus tip: I also keep all our recipes in ONE binder, which is also categorized the same way as my masterlist✨

It’s easy and foolproof and also ensures that we rotate our meals and serve a variety!

Will you try this? Or do you have a meal-planning system you love! I’d love to hear!

08/26/2026

And around here I make sure to share tons of realistic tips and I gate-keep NOTHING!

You’ll feel validated and empowered, and will NEVER feel shamed or judged 🫶🏻

Hi! I’m Sarah and I’ve been a pediatric dietitian for almost 10 years, and I’ve worked with tons of kids with feeding challenges — from typical toddler picky eating to ARFID and everything in between! 🩷

So when it comes to helping your child, you’re in good hands. 🤗

Follow along for simple tips to help your picky eater and binge my past content for a whole lot more!

And if you have any questions, you can ask me anything below! ⬇️

Phew 😅 I think I need a therapy session after this one 🙃I love this trend and I had to hop on it. I try to be as transpa...
08/25/2026

Phew 😅

I think I need a therapy session after this one 🙃

I love this trend and I had to hop on it. I try to be as transparent as possible on here, and I’ve talked about some of this stuff in some capacity…. But here it is! This is me 🩷

Can you relate to anything?

08/25/2026

Excuse me!!! Can I join the conversation please? 🙋‍♀️

Because if that’s the advice you’re receiving… YIKES! 😵‍💫

If your child is struggling with *super* picky eating…

If they’re eating less than 20 foods…

If you and your child are stressed to the max at mealtimes…

Your child is NOT going to outgrow it without the right support…

NOW is the best time to support your child!

Your child wants to be able to eat new foods, they just don’t know how to do so comfortably.

I’d love to teach you my simple, proven approach to help them try new foods and expand their variety!

So follow for proven strategies to finally help your child.

And if you’re looking for that next level of support, comment “program” below, and I’ll send you all the details about my 4-month coaching program.

Does your child ever refuse to come to the table? 😵‍💫What’s one fun thing you could add to mealtime to make them want to...
08/25/2026

Does your child ever refuse to come to the table? 😵‍💫

What’s one fun thing you could add to mealtime to make them want to participate?

Share your ideas below and help each other out!

Address

Charleston, SC

Website

Alerts

Be the first to know and let us send you an email when Nourishing Picky Eaters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nourishing Picky Eaters:

Shortcuts

Share

Category