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Supporting your mental health doesn’t always mean making a major change. Often, it’s the small things we do consistently...
09/20/2026

Supporting your mental health doesn’t always mean making a major change. Often, it’s the small things we do consistently that matter.

Getting outside. Moving your body. Sleeping well. Eating nourishing foods. Spending time with people who help you feel connected. Creating a little quiet in your day.

And sometimes it means noticing the things we reach for when we’re stressed, overwhelmed or looking for a quick escape.

This isn’t about labeling habits as “good” or “bad.” It’s about becoming curious about what genuinely restores you and what may leave you feeling more depleted afterward.

What’s one thing on the first list you could make a little more room for this week?

— Turn the Page Health & Wellness
Clinical Counseling & Whole-Person Wellness
ttphealth.com

🍕 Paleo Pizza SoupIf pizza is your go-to comfort food, this is a fun way to enjoy those familiar flavors in a warm, hear...
09/19/2026

🍕 Paleo Pizza Soup

If pizza is your go-to comfort food, this is a fun way to enjoy those familiar flavors in a warm, hearty soup. It’s simple, customizable, and an easy option for a cozy fall dinner.

Ingredients:
• 1 lb Italian sausage or ground turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 8 oz mushrooms, sliced
• 1 can (28 oz) crushed tomatoes
• 1 can (14–15 oz) diced tomatoes
• 3 cups chicken or vegetable broth
• 1–2 tsp Italian seasoning
• ½ tsp dried oregano
• Salt and pepper to taste
• Optional: sliced olives, spinach, zucchini, pepperoni, or red pepper flakes

To make:
Brown the sausage or turkey in a large pot. Add the onion, garlic, peppers, and mushrooms and sauté until softened. Stir in the tomatoes, broth, and seasonings. Bring to a gentle boil, then reduce the heat and simmer for about 20–25 minutes.

Top with fresh basil or parsley and add any of your favorite pizza-inspired toppings.

One of the things we love about recipes like this is how easy they are to make your own. Add more vegetables, change the protein, or use what you already have on hand.

Whole-person wellness doesn’t have to be complicated. Sometimes it starts with simple, nourishing choices that still feel like comfort food.

Save this one for a cooler fall night!

Therapy may be more affordable than you think, and understanding your options shouldn’t feel overwhelming.At Turn the Pa...
09/13/2026

Therapy may be more affordable than you think, and understanding your options shouldn’t feel overwhelming.

At Turn the Page Health & Wellness, we want to help clients find practical ways to make therapy costs more manageable. Although we primarily offer self-pay care, some insurance plans include out-of-network benefits that may reimburse a portion of the cost.

We now offer a secure online calculator so you can estimate your potential benefits before getting started. Clients pay for sessions at the time of service, and reimbursement depends on their individual plan and out-of-network deductible.

Clients who begin care with a participating Turn the Page therapist may also choose to have their claims submitted and followed on their behalf, making it easier to use their insurance without managing the process alone. Those who prefer to submit independently may still request a superbill.
Learn more and check your potential benefits:
https://ttphealth.com/planning-your-visit/
Results are estimates and are not a guarantee of coverage or reimbursement.

This weekend meant to honor hard work, but also the rest we need after it.If you can, let this Labor Day weekend include...
09/06/2026

This weekend meant to honor hard work, but also the rest we need after it.

If you can, let this Labor Day weekend include a little less pressure and a little more breathing room. Rest is not something you have to earn, and slowing down does not mean you are falling behind.

Wishing our neighbors, clients, and fellow small-business owners a peaceful and restorative holiday weekend.

— Turn the Page Health & Wellness

Small Business Sunday 🤍If you’re looking for a therapist for yourself, your teen, your relationship, your family, or som...
08/31/2026

Small Business Sunday 🤍

If you’re looking for a therapist for yourself, your teen, your relationship, your family, or someone you care about, we’d love for you to get to know our team at Turn the Page Health & Wellness.

Karen Steeb, Ed.S., LPC | Trauma & EMDR Therapist
Karen works with teens, adults, and families, with a focus on trauma, anxiety, stress, attachment concerns, parenting challenges, and life transitions.

Stacie Robertson, MA, LMFT | Relationship, Couples & Family Therapist
Stacie works with couples, families, and individuals navigating communication, trust, parenting as a team, relationship challenges, and major life transitions.

We’re a locally owned practice offering in-person counseling on Daniel Island and telehealth throughout South Carolina.

One of the best things about being a small local practice is getting to become part of the community we serve. Every referral, recommendation, and share helps someone who may be looking for the right support find us — and we truly appreciate it.

843-300-1620
ttphealth.com

A little Friday reminder: not everything has to be productive. 💚Make some room for something that makes you smile today....
08/28/2026

A little Friday reminder: not everything has to be productive. 💚

Make some room for something that makes you smile today.

Happy Friday from Turn the Page Health & Wellness! 🌿🐾

🥗 Healthy doesn’t have to be complicated.This Lemon Herb Quinoa Bowl is fresh, colorful, and easy to throw together for ...
08/25/2026

🥗 Healthy doesn’t have to be complicated.

This Lemon Herb Quinoa Bowl is fresh, colorful, and easy to throw together for lunch, dinner, or meal prep.

With quinoa, chickpeas, fresh vegetables, herbs, feta, and a simple lemon dressing, it offers a satisfying combination of plant-based protein, fiber, healthy fats, and plenty of flavor. 🌿🍋

One of the simplest ways to support whole-person wellness is to focus on foods that nourish the body while still being enjoyable and realistic for everyday life.

💚 Save this recipe for later—and feel free to make it your own. Add grilled chicken or salmon for extra protein, swap the feta for avocado, or use whatever fresh vegetables you already have on hand.

Small, consistent choices can add up.

🌿 Turn the Page Health & Wellness
Clinical Counseling & Whole-Person Wellness

When a child, teen, or family has been through something difficult, the effects can show up in ways we don’t always reco...
08/23/2026

When a child, teen, or family has been through something difficult, the effects can show up in ways we don’t always recognize. 🌿

Anxiety, big emotions, changes in behavior, difficulty connecting, or feeling constantly overwhelmed can sometimes be signs that a family needs a little extra support.

Meet Karen Steeb, Ed.S., LPC, a therapist at Turn the Page Health & Wellness with more than 20 years of clinical experience.

Karen works with teens, adults, and families navigating:
• Trauma & PTSD
• Anxiety & emotional regulation
• Attachment concerns
• Stressful life transitions
• Family challenges related to trauma

Karen believes “every behavior has a story.” Using a warm, trauma-informed approach—including EMDR, attachment-focused therapy, and play, Sandplay, or creative techniques when appropriate—she helps clients and families better understand that story, strengthen connection, and move forward.

🌿 Karen is currently accepting new clients.
📍 In person on Daniel Island
💻 Virtual throughout South Carolina
📞 843-300-1620
🌐 ttphealth.com

Please feel free to reach out if you’d like to learn more or see if Karen may be a good fit for you or your family.

🌿 Meet Stacie Robertson, MA, LMFT 💚Relationship, Couples & Family TherapistWe’re excited to introduce Stacie Robertson, ...
08/19/2026

🌿 Meet Stacie Robertson, MA, LMFT 💚
Relationship, Couples & Family Therapist

We’re excited to introduce Stacie Robertson, a Licensed Marriage and Family Therapist at Turn the Page Health & Wellness.

With nearly 10 years of experience, Stacie helps couples, families, and individuals build healthier, more connected relationships. She works with clients seeking to improve communication, deepen connection, rebuild trust, navigate family and parenting challenges, and create healthier relationship patterns.

At the heart of Stacie’s work is a simple philosophy:

People are not the problem—unhealthy relationship patterns are.

Her approach is warm, collaborative, practical, and focused on lasting change.

Stacie is currently accepting new clients and offers a complimentary 15-minute introductory call.

📍 In-person on Daniel Island
💻 Virtual throughout South Carolina
🌿 ttphealth.com

Back-to-school season is here, and somehow, even when you’re not the one heading back to school, you can still feel it. ...
08/16/2026

Back-to-school season is here, and somehow, even when you’re not the one heading back to school, you can still feel it. 😊

New schedules, earlier mornings, sports, activities, homework, work responsibilities… and suddenly the calendar is full again.

I was happy to contribute to the August issue of Stroll Daniel Island with an article about something I see often in my work: while we’re busy helping our kids adjust to a new school year, the adults in the family can become overwhelmed too.

In “Back-to-School Isn’t Just for Kids,” I share five simple reminders for protecting your own mental well-being during this busy season—check in with yourself, protect your sleep, put yourself on the calendar, let go of perfection, and ask for help when you need it.

As we all settle back into the rhythm of a new school year, it’s a good reminder that taking care of everyone else works a whole lot better when we remember to take care of ourselves, too. 💚

Turn the Page Health & Wellness
Clinical Counseling & Whole-Person Wellness

Address

225 Seven Farms Drive
Charleston, SC
29492

Telephone

+18433001620

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