Awareness Month for Multiple Sclerosis

09/03/2026

Sometimes it’s real easy to spend time wondering how everyone else is that we forget to check in with ourselves.

988 Su***de & Crisis Lifeline call or text 988, 24/7

06/15/2026

I had an interesting conversation about MS with my 7 year old grandniece this morning.

Sidney: Why are you going to get medicine?
Me: For the MS
Sidney: What’s MS?
Me: It’s what makes Auntie walk weird, lose her balance and stuff like that.
Sidney: You don’t walk weird Auntie…
Me: Thank you, Sidney. 🤗I don’t walk weird… 😊
Sidney: You just have to hold onto things when you’re walking. I held onto things walking when I was a baby, so it’s okay. 🤦🏾‍♀️🤣

05/21/2026

What new experiences are you going to show your nervous system this week? Let me know in the comments.👇

05/19/2026

If this message speaks to you and you’re ready to explore healing and growth together, follow along and join our journey.

05/19/2026

If you want more tips on emotional healing and spiritual growth comment EMOTIONS, and continue to follow.

05/15/2026

Crossing through the pain of a Multiple Sclerosis diagnosis and a life-altering divorce felt like the end of everything I knew, but I’ve come to see it as a necessary death of my old identity. Living with chronic illness impacts far more than just the body; it changes your relationships, confidence, and how you see your future. For a long time, I felt like I was “drowning in despair,” losing months to a downward spiral where I believed I had every reason to give up.
But this transition was actually a threshold to true power. I learned that reinvention isn’t just about moving on. It’s about redefining what wholeness looks like beyond a diagnosis. It required me to release unrealistic expectations and shift limiting beliefs.

My experiences with trauma and illness were for a greater purpose, serving as both testimony and a tool for transformation. When your old self “dies,” it makes room for a version of you that is rooted in purpose rather than perfection.

If you are ready to stop wandering and start your own crossing, comment “POWER” below. Let’s walk through the threshold together.

05/14/2026

I remember the day hope found me on the interstate through a stranger who reminded me: “God has not abandoned you.” No matter how heavy today feels, you’re not walking this road alone.

Healing is a lifelong rhythm, not a race. Recognize your small victories.
Reflect: Stop ignoring how you feel. Giving your pain a voice is the first step toward reclaiming peace. You have the grace to stay and the grit to grow. Your story is far from over. If this message found you at the right moment, save it and share it with someone who’s navigating their own healing and growth journey.

05/11/2026

05/09/2026

As a mental health strategist, there’s one thing I wish everyone understood about anxiety. It’s like a storm. You don’t wait for a hurricane to arrive before you stock up on supplies, do you? For those of you who don’t get hurricanes, one prepares far in advance because they know it’s forecasted to hit.

In my book, Lessons Learned: Small Victories Lead to Big Wins, I talk about being proactive. Find your tools now so you are ready when things get hard. For women with health battles or women navigating a major life change, your physical and mental health work together. Preparing early helps you set limits and trust yourself.

05/09/2026

Follow for more motivation.