FLOWW-Facilitating Lives of Wellness Warriors

FLOWW-Facilitating Lives of Wellness Warriors Our goal is to offer the tools needed to children and adults that will empower them to be their healthiest self through a holistic approach.

FLOWW offers yoga classes to kids & adults virtually. FLOWW also offers Occupational therapy w/ therapeutic yoga.

09/08/2026

I may not feel good while doing Hyrox, but at least I’ll look good! Where are my other DC Hyroxers at?

08/20/2026

First HYROX simulation = DONE. 👏🏾

Wasn’t trying to kill myself—just wanted to see how the race flows, find my weak spots, and finish without getting hurt or passing out from the heat.

Sled pulls, burpee broad jumps & sandbag lunges, running tired… we have WORK to do. 😂

Now to balance training, 10–12 hour workdays, mom life, and not dying. 🥴

3 weeks. Let’s work. 💪🏾

07/18/2026

First HYROX in 8 weeks, first Orangetheory HYROX-style class today. I’m testing a few different classes over the next 8 weeks to figure out my HYROX training plan.

If you’ve trained for HYROX, would you choose Orangetheory or CrossFit?

04/30/2026

Studies have shown that movement relieves stress... so move that body!!

And remember you are too blessed to be stressed! ❤️

04/29/2026

From the hospital to yoga mats to community spaces…
OT has taken me through so many seasons—and I’m just getting started 💛

🩷Happy OT Month!🎉

12/21/2025

The shortest day of the year felt like a reminder—not to do more, but to slow down.
Between the hustle, the noise, and the never-ending to-do list, I took five minutes to breathe, move, and come back to myself.
Nothing fancy. Just enough.
If all you have is five minutes today, let that be enough too.

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Charlotte, NC

Telephone

+17044128476

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