Live Anew Coaching

Live Anew Coaching Gets tips on how to get unstuck, reframe negative thoughts, and live your inner truth. Learn how to

"I came to play games."My favorite teacher in high school was Mrs. Thompson.I used to think to myself, I want to be a te...
05/28/2026

"I came to play games."

My favorite teacher in high school was Mrs. Thompson.

I used to think to myself, I want to be a teacher just like her someday.

She had this presence about her — peaceful, joyful, loving. Somehow when she taught math, she made it seem soooo easy. On special occasions she’d bring doughnuts and we’d play Win, Lose or Draw. She made learning feel safe and fun.

Years later, after college, I had the honor of teaching alongside her as a high school math colleague. She was incredibly kind and always had fun stories to tell. But one moment especially stayed with me.

I walked into the workroom between classes while she was making copies of a test. I asked, “When’s the test?”

She calmly responded, “In 2 minutes.” 😂

I remember pausing because she was SO calm despite not having everything perfectly ready. Meanwhile, I was over here trying to have everything prepared, organized, and perfect at all times. In that moment I realized… it really didn’t matter. Things would work out. There was no need to carry so much stress and pressure all the time.

She truly was an amazing teacher and mentor, and I learned so much from her.

As I reflect on this next chapter and expansion in my work, I’m reminded of something one of my principals once said to me:

“No matter what’s going on or how chaotic things are, you are always so calm, and I like that about you.”

I do love that gift God has given me — the ability to stay calm in chaos. Trust me, it doesn’t mean I never lose my s**t 😂 …because I absolutely do sometimes. But overall, being able to create calm, safety, and connection has become one of the greatest gifts I bring to others.

As a teacher, I always wanted learning to feel meaningful and fun. From recreating Let’s Make a Deal: Halloween Math Edition, to my ridiculous imaginary trophies and ribbons, to “borrowing” another teacher’s freedom poster (which created endless laughs), to taking students outside for kickball or dodgeball after hours of standardized testing — I always believed my job was about more than just teaching math.

And honestly… I still believe that.

Now, through one-on-one coaching and tutoring, I get to support young people beyond academics. Yes, we work on math — but we also work on managing stress, rewiring the belief that they “can’t remember anything,” building confidence, becoming independent thinkers, learning emotional regulation, and creating a safe space where they feel seen and heard.

One of my students recently came for his last lesson before summer break. I asked him, “When’s your exam?”

He said, “It was today.”

Confused, I asked, “Then why are you here?”

He responded:
“Because I wanted to play as many games with you as I could today.” ❤️

My heart absolutely melted.

Sometimes we get so caught up in grades, achievement, pressure, and expectations that we forget the importance of simply being present, feeling safe, having fun, and learning in ways that don’t feel heavy. (And yes… the games are secretly using the math part of their brain 😂).

I feel incredibly blessed to do the work I do with the families and students I serve.

And I’m excited for this next chapter — continuing to guide people not only academically, but emotionally, mentally, and personally into becoming the fullest version of themselves.

Day after day, we walk past the same places without really *seeing* them. For years, my dad grew rose bushes. And for ye...
05/17/2026

Day after day, we walk past the same places without really *seeing* them.

For years, my dad grew rose bushes. And for years, I walked right by them never stopping, never truly taking in their beauty or watching each bud slowly unravel into bloom.
Then one day, my mom told me the rose bushes outside her window were gone. No longer blooming.

So recently I bought my very first rose bush at Aldi with no clue what I was doing. Each day I made sure it had sunlight and water. Then one morning a bud appeared. And each day, that bud grew. One by one, each petal began to open and allow its beauty to be seen.

In growing that rose, something in me grew too.

This rose bush became a reminder to me that I needed to pause and notice, to reconnect to my inner truth, to release, to just be in the moment, enjoy the moment, to allow growth, and to allow my own self to bloom.

Friend, if any part of this is touching something in you, if you've been going through the motions, feeling disconnected from your feelings, your body, your joy, your inner truth please know you are not alone. And you don't have to stay there.

I am hosting Root & Bloom a sacred, nurturing evening just for you.
🗓 Friday, May 30th
⏰ 4:30 – 7:00 PM
📍 Atha Yoga

This is a space where you can finally slow down, breathe, and come back to yourself. You'll leave feeling:

🌿 Reconnected to your body and your inner voice
✨ Clearer about what you truly want and value
💛 Emotionally lighter, grounded, and held
🌸 Open to the possibilities waiting for you
🌳 Rooted in a self-worth that no one can take away

You were never meant to just walk past your own life. You were made to bloom. 🌹

https://www.wellnessliving.com/rs/event/athayogaclt... See less

Skating to Freedom As I watched the figure skating in the Olympics this past week, I couldn’t help but be drawn to the j...
02/21/2026

Skating to Freedom

As I watched the figure skating in the Olympics this past week, I couldn’t help but be drawn to the joy and energy of Alysa Liu both on and off the ice. Her radiant, free, glowing spirit could be felt right through the TV.

Her story (minus the Olympic gold!) deeply resonated with my own journey. She spent so much of her childhood practicing, competing, and striving to become the next big star. But at just 16, she chose something different. She stepped away from skating to live more fully to get her driver’s license, go on vacation, attend college, and simply enjoy life with friends. She chose to honor her true spirit.

She chose presence.
She chose freedom.
She chose herself.

She allowed herself to discover who she really was at her core. And after a few years, she felt called back to the ice. This time not to prove anything or meet expectations, but simply for the love of skating. She returned with pure joy, authenticity, and freedom and was seen as she skated with a smile.

Her story mirrors my own path. For years, I worked and overworked and overachieved trying to be seen, trying to prove my worth, sacrificing my true self and ignoring my own needs and desires.
Today, I am forever grateful for my healing journey. A journey of self-discovery, regaining my voice, reclaiming my worth, embracing wholeness, and allowing self-love and authenticity to guide my life.
As Alysa skated, tears welled up in my eyes. Tears of joy for her, but also tears of gratitude for the joy and freedom I now experience in my own life. Hard moments still come, but at the end of the day, I am living from my inner truth… and it feels amazing.

If you feel called to heal, reconnect with your true self, and step into emotional freedom, I’d love to support you on your journey.
Learn more at LiveAnewCoaching.com

Do you ever find yourself wondering…Why aren’t things working out?Who am I anymore?What do I even like?Maybe you feel lo...
02/08/2026

Do you ever find yourself wondering…
Why aren’t things working out?
Who am I anymore?
What do I even like?

Maybe you feel lost or stuck.
Caught in comparison or self-judgment.
Feeling empty… like something is missing.

Maybe you’re moving through a breakup, a job change, becoming an empty nester, or simply spending so much of your emotional energy worrying or taking care of everyone else that there’s little left for you.

If any of this resonates, it may be time to come back to you.

Back to your roots — your strengths, your inner wisdom, your superpowers.
A space to uncover (or rediscover) your values and beliefs.
To open yourself to new possibilities and listen to what your soul is truly craving.
To receive affirmations that reflect and celebrate who you are.

Rooted & Rising is an invitation to pause, breathe, and reconnect — and then gently take a glimpse into your future and allow yourself to rise in the way you were always meant to.

Join us for Rooted & Rising, a one-of-a-kind breathwork and embodiment workshop.

✨ February 15
✨ 6:00–8:30 PM

If this speaks to you, trust that nudge.
You’re warmly invited 🌿

So many of us live on autopilot.Our minds pull us into automatic negative thoughts… comparison… old stories… familiar bu...
02/03/2026

So many of us live on autopilot.

Our minds pull us into automatic negative thoughts… comparison… old stories… familiar but unhealthy patterns.
We stay busy, moving from one thing to the next, rarely slowing down long enough to truly listen.
What if you gave yourself the space to pause?
What if you took time to tap into your real truth — the authentic, vulnerable truth at the core of who you are. The part of you that has been there all along… from your younger self to who you are today.
What is that true self craving?
What does it desire?
What is it ready to step into?
Rooted & Rising is an invitation to reconnect with that inner part of you.
Through breathwork, visualization, and embodied practices, you’ll be guided to:
🌳 connect with your roots — your strengths, values, and beliefs
🌳 explore your aspirations and what you’re calling into your life
🌳 receive affirmations that reflect your truth
🌳 gently release what’s been holding you back
🌳 integrate it all through sound healing and visual expression
This isn’t about fixing yourself.
It’s about remembering who you are.
✨ February 15
✨ 6:00–8:30 PM
If this speaks to you, we’d love to welcome you.
Register at LiveAnewCoaching.com under the Events tab

Where are your New Year’s resolutions right now?If you’re like most people, January began with the best intentions —✨ wo...
01/26/2026

Where are your New Year’s resolutions right now?
If you’re like most people, January began with the best intentions —
✨ work out more
✨ eat healthier
✨ be happier
✨ save money
✨ finally stick to new habits

And then February arrives… and many of us find ourselves right back in old patterns.

What if this year, instead of trying harder on the outside, you tried something different?

What if you went inward?

Instead of another resolution, what if you committed to reconnecting with your inner being, slowing down enough to listen, to become consciously aware of who you are at your core, and to remember what truly matters to you?

Rooted & Rising is a one-of-a-kind breathwork and embodiment workshop designed to support exactly that.

Through guided breathwork and visualization, you’ll explore:

🌳 how you are rooted in your strengths
🌳 what you truly value and believe
🌳 what your soul is craving and ready to call in this year
🌳 and how to receive the affirmations and support you deserve

We’ll also weave in visual expression, gentle somatic release, sound healing, and reflection — all in a supportive, grounded space.

✨ February 15
✨ 6:00–8:30 PM

If this feels like the kind of “reset” your body and heart have been asking for, you’re warmly invited.

You can learn more and register at
LiveAnewCoaching.com (under the Events tab)

No fixing. No forcing. Just an opportunity to root, release, and rise.

01/23/2026

For many years, I walked through life disconnected from myself.

I struggled to make decisions even small ones.
I didn’t know what I wanted, what I liked, or what felt true for me.

I found myself in an unhealthy relationship where, slowly and quietly, I lost my sense of self. There came a moment when I realized I didn’t recognize who I was anymore.

At the time, I didn’t have language for it.
Words like boundaries, codependence, people-pleasing weren’t part of my world yet.

The day I left that relationship was the day I saved my life.

I was tender. I cried often. I felt frozen, numb, and unsure how to find my way back.
But little by little, I began to soften, learn, and come home to myself.

I learned how to set gentle but clear boundaries.
How to listen inward and make choices that aligned with my true self.
How to release freeze and numbness and allow joy to return — slowly, safely.

I lived this journey. I survived it.
And it’s shaped the way I hold space for others today.

Rooted & Rising was created from this place — a space to reconnect with your inner strength, release what’s been weighing you down, and remember who you are beneath old patterns.

If this story speaks to you, you’re warmly welcome.
And if it’s not the right time, that’s okay too. Trust your own rhythm. 🌿

You can learn more about the workshop at LiveAnewCoaching.com under the events tab,

What brings me joy?When I can fully surrender and allow my inner child to live without judgment, comparison, or rules ab...
12/20/2025

What brings me joy?

When I can fully surrender and allow my inner child to live without judgment, comparison, or rules about how I should be. Just free. Just present.

Tonight I was deep in my inner child flow, hanging with friends and neighbors, letting myself play. I let my inner child be first in line to see Santa and Mrs. Claus. I helped beat the kids at adults vs. kids laser tag. And the highlight was riding the mechanical bull, a long time dream.

My inner child is on cloud nine tonight.
And here’s the thing we don’t talk about enough: play isn’t just important for kids. It’s essential for adults too.
Research shows that play:
• Reduces stress and lowers cortisol
• Boosts creativity and problem-solving
• Strengthens relationships and connection
• Regulates the nervous system
• Helps heal old wounds by creating new, joyful experiences

Play reminds our bodies and brains that we are safe. That joy is allowed. That life doesn’t have to be so heavy all the time.
Tonight I chose to embrace my inner child without judgment, without comparison, without shrinking. And wow… she is alive.
When was the last time you let yourself play?

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Charlotte, NC

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