Balanced Physical Therapy & Pilates

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Balanced Physical Therapy & Pilates Helping active adults with "on again, off again" back and neck pain return to activities they love

Over the last few months, big things have been happening at CLT Dance Wellness and we’re so happy that we can finally share all the great news with you! After undergoing a major makeover, we’re excited to announce that CLT Dance Wellness is now Balanced Physical Therapy and Dance Wellness LLC! A physical therapy clinic and wellness center, focused on getting you out of pain and back to doing the activities you love. At Balanced Physical Therapy we feel passionately that back and neck pain should never be an accepted part of life. Our goal is to treat your pain and keep it from coming back, unlike the many ‘quick fix’ clinics out there. Whether your back pain is limiting your ability to get on the floor and play with your grandchildren, or preventing you from reaching your best arabesque with ease, the Balanced Physical Therapy team is here to help!

10/16/2026

Whether you are new to Reformer Pilates or experienced, we have the right option for you! With our semi private classes, our instructors are able to provide more 1:1 support than in traditional group fitness settings.

New Student Promo 💫 Get 3 semi-private classes for only $99! Click the link in bio to book and purchase 🔗

Have questions before you book? Send us a DM!

If you are experiencing pain with in*******se, a pelvic floor physical therapy appointment may be the right step for you...
10/14/2026

If you are experiencing pain with in*******se, a pelvic floor physical therapy appointment may be the right step for you.

Our therapy sessions are tailored to your unique needs, ensuring a compassionate and supportive environment.

If you’re curious to learn more before booking, you can book a free discovery call to ask questions and learn what to expect in your first pelvic floor pt appointment. Click the link in bio to book your free call 🔗

Have questions before you book the call? Send us a DM!

*******sepain

10/09/2026

Private sessions available 💫

Whether you’re interested in Chair Pilates, Mat Pilates or Reformer Pilates, we have it all. If you are ready to level up your Pilates routine or looking try something new, our instructors are here to support and educate.

Click link in bio to book a free discovery call to learn more. 🔗

Pelvic floor physical therapy is a great option for treating tailbone pain 💫Our pelvic floor physical therapists are acc...
10/07/2026

Pelvic floor physical therapy is a great option for treating tailbone pain 💫

Our pelvic floor physical therapists are accepting new patients today! Schedule a free discovery call to learn more about our services via link in bio 🔗

Swipe through to see what our PTs wanted to share about taking care of your body and dealing with pain that may surprise...
10/02/2026

Swipe through to see what our PTs wanted to share about taking care of your body and dealing with pain that may surprise you 💫


Your health and well-being should be a priority. Sometimes it doesn’t always go that way but remember it is never too ...
09/25/2026

Your health and well-being should be a priority. Sometimes it doesn’t always go that way but remember it is never too late to start and to seek support 💫

09/23/2026

One move. Multiple benefits. 🔥

Not only are we strengthening our abs and quads but we are also working on our pelvic stability, ankle stability and posture.

To make this move effective, be sure to focus on control > speed.

09/18/2026

That’s right! You don’t have to choose between cardio or strength with our new class! Enjoy the benefits of Pilates + cardio 💫

Mondays 5:30-6:20pm

Sign up via link in bio 🔗

09/15/2026

⭐️⭐️⭐️⭐️⭐️
“I love taking Pilates classes here. The instructors are knowledgeable and kind, and since the classes are small, you get personal feedback and assistance.” - M.K

Sign up via link in bio 💫

Address

3315 Springbank Lane, Suite 309
Charlotte, NC
28226

Telephone

+17047099387

Website

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