Revolution Health and Wellness

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Revolution Health and Wellness ACE Certified Personal Trainer, BCS, RN and Health Coach. Mom of 3, wife to 1, and an avid pursuer of optimal health and wellness. I feel strong. If I can do it.

My fitness journey has been a long one. Fraught with peaks, valleys, highs, and lows...when menopause hit, the changes in my body composition left me feeling frustrated and discouraged. As a nurse, certified health coach, and personal trainer, I knew there had to be an answer for losing stubborn menopause weight gain. Through trial and error, I discovered the keys to reclaiming my body confidence.

Today, at 53, I feel amazing just about every single day. I feel capable, and I feel confident. I live in freedom. Freedom from feelings of guilt or shame around food. I've created a lifestyle that is sustainable, not highly restrictive, yet gives me the results I was desperately seeking. You can too. I'd love to show you how. In Health,
Elizabeth

Address

8322 Pineville Matthews Road Ste 602

28226

Telephone

+17049078113

Website

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