Natural Journey to Health

09/03/2026

Start small. Pick one thing. Build from there. 🤍

09/02/2026

Your body has more natural ways to support itself than you might think.

Save this for your next wellness reminder & let me know which one you’re trying first!

Want to try an infrared sauna? Message us now!
📍 Natural Journey to Health — 107 W Lawrence Ave, Charlotte, MI

09/01/2026

Space is limited, PM me to register!
This is next week.

Before graduation, I’m hosting one final class at Natural Journey to Health — and I’d love for you to join me!

We’ll spend one hour learning the Nine Polarity Balancing Positions by John Chitty & Mary Louise Muller. We’ll practice all 9 together and talk about simple ways to use them in your everyday routine.

No experience. No flexibility required. Just come as you are. 🤍

✨ Standing, sitting, or lying down
✨ Beginner-friendly
✨ Take-home handout included
✨ Learn how to use them in the morning, before bed, or whenever you need a mindful pause

📅 September 10 | 6:00 PM
📍 Natural Journey to Health
107 W Lawrence Ave, Charlotte, MI

🧘 Bring a mat or blanket, water & comfortable clothes. Chairs will be available.

Only 6 spots available — grab yours before they’re gone!

09/01/2026

Huge shoutout to Frank Sanborn for doing such an incredible job on our window! Great customer service and very reasonable rates. 10 🌟

Exciting news — A New Chapter!

If you've driven by recently, you may have noticed new signage in the window!

I am honored to share that I am now operating from the former Agape Spa location. Agape Spa has closed, and I have taken over the space with my practice, Natural Journey to Health.

Natural Journey to Health will continue to offer naturopathic consultations, holistic wellness support, and natural health education from this location. I would love for you to stop in and see the space.

Thank you for your continued support, I can't wait to welcome you in to see all the new services we have to offer!

~Tricia
Certified Naturopathic Practitioner Natural Journey to Health
107 W Lawrence Ave

https://naturaljourneytohealth.org/

08/31/2026

Your gut is doing WAY more than you think. 👀🦠

Save this for later and share with someone who needs a little gut health reminder.

08/30/2026

Ready to try it?

First session: $15

30-Minute Reset: $30

60-Minute Deep Sweat: $50

📍 Natural Journey to Health

107 W Lawrence Ave, Charlotte, MI

*Hydrate before and after your session and listen to your body.*

Come sweat, relax, and reset with us.

📍 107 W Lawrence Ave, Charlotte, MI

Your first session is only $15 — come give it a try!

08/29/2026

Infrared saunas use infrared light to warm your body directly, usually at a lower temperature of around 120–150°F (although some, like ours, can reach 175°F+).

Because the heat is absorbed directly by the body, the experience can feel more gradual and comfortable. Sessions are typically longer, around 30–45+ minutes, making them a great option for a slower, recovery-focused experience.

Traditional dry saunas heat the air around you, usually reaching 170–200°F. Your body then works harder to cool itself, causing your heart rate and core temperature to rise more quickly.

Sessions are generally shorter, around 10–20 minutes, but the heat feels much more intense.

So what’s the difference?

Infrared: Great for longer, gentler sessions. Often used to support muscle recovery, relaxation, circulation, and skin health.

Traditional: Higher heat and intensity, with a stronger cardiovascular stimulus and heat-adaptation response.

There’s also an important difference in the research: infrared saunas have been explored for potential detoxification-related benefits, while traditional saunas have more research supporting cardiovascular benefits.

Our take?

Choose infrared if you want a gentler, longer, recovery-focused session.

Choose traditional if you prefer a hotter, more intense, cardiovascular-focused experience.

And remember: neither sauna “detoxes” your body on its own. Your liver, kidneys, gut, and skin are responsible for eliminating waste—but sauna can be one supportive part of your overall wellness routine.

08/29/2026

Space is limited, PM me to register!

Before graduation, I’m hosting one final class at Natural Journey to Health — and I’d love for you to join me!

We’ll spend one hour learning the Nine Polarity Balancing Positions by John Chitty & Mary Louise Muller. We’ll practice all 9 together and talk about simple ways to use them in your everyday routine.

No experience. No flexibility required. Just come as you are. 🤍

✨ Standing, sitting, or lying down
✨ Beginner-friendly
✨ Take-home handout included
✨ Learn how to use them in the morning, before bed, or whenever you need a mindful pause

📅 September 10 | 6:00 PM
📍 Natural Journey to Health
107 W Lawrence Ave, Charlotte, MI

🧘 Bring a mat or blanket, water & comfortable clothes. Chairs will be available.

Only 6 spots available — grab yours before they’re gone!