ADC Massage LLC

19/07/2026

💆🏽‍♀️ Attention hairstylists, dental hygienists, construction workers, office professionals, and anyone who spends hours on a computer!

If your job has you constantly reaching forward or working with your arms in front of you, your chest (pec) muscles can become tight, pulling your shoulders forward and creating tension in your neck, shoulders, and upper back.

Opening up your shoulders and loosening those pec muscles can help improve posture, reduce pain, and relieve built-up tension in your back and shoulders.

Massage therapy, stretching, and regular mobility work can make a huge difference. Your body works hard for you—take the time to care for it.

✨Book Your session with link in Bio✨

17/07/2026

Stretching + Massage = The Perfect Recovery Duo ✨

Massage helps release muscle tension, improve circulation, and reduce stress, while stretching increases flexibility, improves mobility, and helps prevent injuries. Together, they keep your body moving and feeling its best.

Whether you’re recovering from a workout, sitting at a desk all day, or just need to unwind, your body deserves the care.

Invest in your health—your body will thank you. 💆🏽‍♀️

Book your session with ADC Massage today! Link in Bio

26/06/2026

Vavela Cafe

04/05/2026

✨Giveaway✨

✨MOTHER’S DAY GIVEAWAY ✨

Because every body deserves a break 💆🏽‍♀️

ADC Massage is giving away a ✨FREE✨ 60-Minute Customized Massage to two lucky winners 🥰

Whether you need relief from stress, tension, or just some well-deserved relaxation — this is your chance!

How to Enter:
❤️ Follow
❤️ Like and 🔁 repost this post
❤️ Tag 3 friends in the comments (each additional tag = extra entry!)
❤️ Share this post to your story & tag us for a bonus entry

🗓 Winners announced:
Mothers Day 5/10/26
📍 Must be local & able to redeem

Relax. Refresh. Restore.

Good Luck 💐

04/05/2026

✨MOTHER’S DAY GIVEAWAY ✨

Because every body deserves a break 💆🏽‍♀️

ADC Massage is giving away a ✨FREE✨ 60-Minute Customized Massage to two lucky winners 🥰

Whether you need relief from stress, tension, or just some well-deserved relaxation — this is your chance!

How to Enter:
❤️ Follow
❤️ Like and 🔁 repost this post
❤️ Tag 3 friends in the comments (each additional tag = extra entry!)
❤️ Share this post to your story & tag us for a bonus entry

🗓 Winners announced:
Mothers Day 5/10/26
📍 Must be local & able to redeem

Relax. Refresh. Restore.

Good Luck 💐

07/04/2026

06/04/2026

Tight hips? Stiff lower back?

This knee-to-chest and cross-body rotation sequence helps release hip flexors, glutes, and lower back tension — leaving you feeling looser and more mobile.

If you sit for long hours or deal with low back or hamstring tightness, this stretch is for you

Book your stretch session today and add it in with your massage for ultimate restoration✨

03/04/2026

Let’s Prepare for my client 🥰

03/04/2026

✨ Welcome to ADC Massage ✨
Where relaxation meets results.

I’m dedicated to helping you relieve tension, reduce stress, and restore balance to your body. Whether you need deep tissue, relaxation, or therapeutic work, your wellness is my priority.

Book your session and let’s start your healing journey. 💆🏽‍♀️ 📸