GoodRoots MVMT

GoodRoots MVMT Inspiring individuals to live their most fulfilled life through movement. Yoga, fitness, retreats.

08/13/2026

2nd annual family retreat Brown Mountain Beach Resort and feeling immense gratitude for this place, these people and this time.

My vision was to create a family trip that truly felt like a vacation. We unplugged, we swam, we ate, we did yoga on the beach, we talked, we rested, we enjoyed nature at its finest. Thank you to BMBR for making this vision come true, and to all the beautiful families who shared this special time together. The perfect way to close out Summer. Until next year!

08/05/2026

Safe and very grateful after many wild fires too close to home 🇨🇦

Still in BC, but gearing up for our family retreat this Sunday Brown Mountain Beach Resort

Daily yoga for the mamas, summer camp for the kids, family time on the creek, and magic for the whole family. We can’t wait!

08/03/2026

After a 17 hour travel day, it took me two days to feel normal and finally got some movement in.

My go-to outdoor travel workouts while the kids play:
2 movements - 10 reps, 4 rounds
Move on to your next set.
Supersets (repeating two exercises with little rest in between), helps keep me focused and when I get interrupted it’s easy to hop back in.

Traveling with kids means we’re always looking for ways to get energy out. Thankful for blue skies and sunshine!

*this workout fueled by Tim Hortons

07/24/2026

If they can do it, so can you! Last chance to snag a $10 class AIR® Aerial Fitness Charlotte this month. Use promo code KERRI10 at checkout, link in bio!

Also coming this September - homeschool KIDS programs! Contact me for more details.

07/16/2026

Summer has been full of sun and adventure, with 2 more trips still to go - first up the homeland 🇨🇦 then closing out Summer with our annual family retreat Brown Mountain Beach Resort 🙌🏼

I’m living in the present but looking ahead - I’m welcoming 3 new wellness coaching clients THIS FALL.
Whether you’ve got wellness goals or you’re looking to set some, we work together to create your unique wellness plan on your terms. You deserve health, happiness and freedom, so let’s see if we’re a good fit. DM or email [email protected]

07/13/2026

We camped, we swam, we conquered 🌊☀️

Our annual trip to Ocean City included a night camping in Delaware this year (where we questioned all of our life’s decisions 😂). We made it, but I think I’ll save the camping for cooler weather next time.

Props to all the parents traveling with kids this summer 💪🏼💙

SUMMER - a juggling act of finding ways to stay cool and sane!Come get some AIR AIR® Aerial Fitness Charlotte this month...
07/13/2026

SUMMER - a juggling act of finding ways to stay cool and sane!

Come get some AIR AIR® Aerial Fitness Charlotte this month for just $10! Use promo code KERRI10 at checkout - link in bio 😉💪🏼

06/19/2026

Because that’s what it’s all about.

06/15/2026

First Summer trip in the books! In a nutshell, AK for Bentonville Bike Fest did not disappoint.

Day 1: Straight off the plane to The Scott Family Amazeum - could have spent a whole day here!
Checked into our AirBnB, then Archie’s Sandwichery for the best subs! Kid friendly and walkable 👍🏼

Day 2: Bike rentals from Buddy Pegs Bike Shop - great service and the kids LOVED their mountain bikes. Hit the greenway, some trails, then off to Bike Fest to ride, watch, and hang with Dad. After a long day we washed off downtown at the splash park and enjoyed the best brisket from Wright's Barbecue 🔥

Day 3: Coler Mountain Bike Preserve for trails, trees and smoothies then more bike fest! Both boys placed top 3 in Little Hammies - Bike Events for Kids 🙌🏼

Day 4: The Railyard Bike Park for a few- the boys hit the greens and blues and I didn’t have a heart attack 😂 Such a fun place to learn and grow their bike skills. Bike fest for one more event and bye to Dad - then home sweet home 💙

We will be resting and looking for new bikes the rest of the day 🤪 Loved how kid and bike friendly Bentonville is - if you’ve got riders, it’s a must!

05/19/2026

A little something I’m working on.

The GROWTH mindset- a set of daily habits and reminders to continue to GROW.

1. Express Gratitude daily. For yourself. Your people. Your things. Your life.
2. Respect yourself and all things around you. Then allow it in return.
3. Seek new Opportunities, stay curious and learn new skills.
4. Know your Worth, and never settle 💪🏼

Address

Charlotte, NC

Telephone

+17042496757

Website

Alerts

Be the first to know and let us send you an email when GoodRoots MVMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GoodRoots MVMT:

Shortcuts

Share

Category