Japple Wellness

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Charlotte, NC
Japple Wellness

Wellness that restores your body, your faith, and your purpose💖 Julie Apple is a NASM and TRX certified trainer and Fitness Nutrition Specialist.

Japple Fitness owner, Julie Apple, coaches clients to pursue a healthier and more active lifestyle that brings life changing results! The fitness and health journey is different for everyone and Julie pushes clients to the next level. Whether a beginner or advanced athlete, customized personal training and nutrition programs help meet individuals/families needs so that everyone experiences the lif

e changing benefits of eating healthy and working out. She was a collegiate volleyball player and has been helping family, friends and clients achieve a healthier lifestyle for 15 years.

08/28/2026

Happy Friday! Totally true😂😜

08/27/2026

💕 Life Lessons with Lily 💕

This past week Lily accomplished something we have been working towards for quite awhile….
Riding her big girl bike 🚲👏🏼
We practiced a bunch last summer but she was intimidated by the bike and would get frustrated because it was hard work.
We didn’t practice much until this summer we pulled out her bike to try again.
She’s grown a ton the past several months so she fits much better on her bike but she’s still been nervous. When I asked her why she said it’s scary and would fight us about going out to ride and practice.
Until this week!! She has built up some confidence the days we got out and with our encouragement, she’s doing it! Riding and enjoying it!!🤩

How much is that like us adults?? We resist what’s hard work even though it will be so valuable, fun and worth it in the end?! We avoid practicing because we are intimated, nervous or scared and afraid to fail!! Yet, that practice is what holds the key for us to flying!!
My encouragement: Do it scared! Do it in small steps to build your confidence and just keep practicing 🩷

08/26/2026

Oh wow, some in our face truth!! 😳

08/25/2026

🍆Sheet Pan Roasted Eggplant & Tofu Recipe🍆
Made this for dinner last night and loved it! Such a good flavor 😋 Even Lily ate some!
I skipped the brown rice this time because of my macro goals, but the rice is a great addition.

https://blog.trilivyhealth.com/post/sheet-pan-roasted-eggplant-tofu

08/24/2026

Such a powerful reminder as we start a new week! Are crazy schedules, running frantic and going to a million activities creating the life we want for us or our kids?
I dream of days without cell phones (back to a land line), kids playing and no screens, life slowing down and being fully present. That was my childhood and I am forever grateful🙌🏼
Maybe one day our world will return to the simple life🙏🏼

08/21/2026

Happy Friday!!! Haha😂

08/20/2026

Events like Tuesday night fill my cup🤩
I got to teach a room full of girls and moms all about healthy nutrition habits. Educating these athletes from a young age can be life changing. I shared with them how much I learned as a kid and how my 6 year old could probably teach the class about nutrition.

“Start children off on the way they should go, and even when they are old they will not turn from it.” ~Proverbs‬ ‭22‬:‭6‬ ‭

Want a speaker for your group?
Reach out here: https://japplewellness.com/contact/

08/19/2026

People ask me all the time why it’s so easy to gain weight. With a background in finance, the math and numbers have always fascinated me. When you look at the numbers this way, it’s easy to see the problem hub?😳

08/17/2026

Loved this reminder at church yesterday!✝️🤍

Address

Charlotte, NC

Telephone

+17045163224

Website

http://www.japplewellness.com/

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