UNCC Art and Mindfulness

UNCC Art and Mindfulness UNCC club with the initiative to spread mindfulness and inner peace through meditation, creativity, and free expression. Any experience level welcome.

Here’s a quick summary of our upcoming virtual events! Comment below which one you will be most likely to attend!!!
10/16/2020

Here’s a quick summary of our upcoming virtual events! Comment below which one you will be most likely to attend!!!

Here’s a quick summary of our upcoming virtual events! Comment below which one you will be most likely to attend!!!
10/16/2020

Here’s a quick summary of our upcoming virtual events! Comment below which one you will be most likely to attend!!!

While May is mental health awareness month, every month is a great time to start practicing some emotional first-aid and...
05/05/2020

While May is mental health awareness month, every month is a great time to start practicing some emotional first-aid and to learn about self care! Follow our page for mindfulness and mental health strategies!

As all of our events for the semester have been cancelled including MindFest, please keep in mind these methods the Univ...
03/17/2020

As all of our events for the semester have been cancelled including MindFest, please keep in mind these methods the University is promoting to fulfill socialization needs during this time of physical limitations. Please message us if you’re feeling a little isolated or call the CAPS phone line to set up an audio and/or video appointment with a qualified counselor. We’re all in this together!!! @ UNC Charlotte

All meetings and events through March 31st will be cancelled in compliance with the order from the UNC System COVID-19 R...
03/11/2020

All meetings and events through March 31st will be cancelled in compliance with the order from the UNC System COVID-19 Response. We want everyone to stay in good health!

We know all these changes and the paranoia in the news can be very stressful, so here are some resources you may want to use to help you stay mindful over the next few weeks:
-VeryWellMind.com has amazing articles and activities
-the “Headspace” app and website has many wonderful guided mediations similar to what we do at Art & Mindfulness
-The app “7 Cups” is for call and texting online therapy and getting peer advice about stress and mental illness
-NAMI Website (National Alliance for Mental Illnesses)

We don’t have a meeting this week, but if you’re looking to develop your mindfulness please attend this workshop on Marc...
02/26/2020

We don’t have a meeting this week, but if you’re looking to develop your mindfulness please attend this workshop on March 28th!

Use promo code “UNCC195” to get $5 tickets to Saturday’s events! ($45 value!)

The snow day gave us all some extra time, and our admin used some of that time to do some self-care! Self-care comes in...
02/24/2020

The snow day gave us all some extra time, and our admin used some of that time to do some self-care! Self-care comes in many shapes but all of it is valid so long as you do it for the purpose of refreshing your mind and attitude!

What did you all do over the weekend for self-care? @ UNC Charlotte

Paint & Sip was a huge success! Hope everyone got a taste of Paris and can join us for our next meeting on 3/11! @ UNC C...
02/19/2020

Paint & Sip was a huge success! Hope everyone got a taste of Paris and can join us for our next meeting on 3/11! @ UNC Charlotte

Join us for a special pre-exam meditation and making ornaments this Wednesday from 6:30-8:00pm in Cone Afterhours! We’ll...
12/01/2019

Join us for a special pre-exam meditation and making ornaments this Wednesday from 6:30-8:00pm in Cone Afterhours! We’ll have airdry clay, paper-transfer on wood, and clear ornaments with paint to make custom ornaments in spirit of the season!

Come to relax and renew on the last day of classes! 💕

Hope everyone had a great time at Throwback Night and a fabulous fall break!This Wednesday we’ll be making Holiday Ornam...
11/30/2019

Hope everyone had a great time at Throwback Night and a fabulous fall break!

This Wednesday we’ll be making Holiday Ornaments so stay tuned!

Come to our biweekly meetings to learn meditation and mindfulness techniques like this one! All our events are completel...
11/23/2019

Come to our biweekly meetings to learn meditation and mindfulness techniques like this one! All our events are completely free!!! Request membership in the link in the bio for more event information!

All of our meetings start with a short meditation and introduction to mindfulness, including the one tonight! If you’re ...
11/20/2019

All of our meetings start with a short meditation and introduction to mindfulness, including the one tonight! If you’re struggling with the end of semester stress consider coming tonight to learn new self-care mechanisms and do some fun crafts!

We’ll be in Cone Afterhours tonight at 6:30 for Throwback Crafts Night! Bring a friend!

Address

9201 University City Blvd
Charlotte, NC
28223

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