C Talulah Wellness Essentials

05/27/2026

I disappeared for a while… but not from purpose. 🤍

This past year taught me a lot about slowing down, rebuilding healthy habits, protecting my peace, and getting back to the things that truly matter.

Now I’m stepping back into wellness with a softer approach:
Less pressure.
More balance.
More intention.
More real life.

If you’re also in a season of resetting, healing, glowing up, or finding yourself again… you’re not alone here. ✨

I’ll be sharing simple wellness tips, routines, motivation, and real moments along the way.

What’s one thing you’re working on for YOU right now? 👇

05/25/2026

#



MindBodySo

05/24/2026

Real love feels different when two people choose peace, growth, healing, and each other.

A healthy relationship is not just about chemistry.
It is about feeling safe, supported, heard, and still inspired to become better together.

Marriage hits different when both people protect the connection, communicate with intention, and create space for softness in a hard world.

Wellness is also who you love, how you love, and how you care for each other behind closed doors.

Protect your peace.
Protect your person.
Protect your love.

09/17/2024

Sleep Tip: Create a Relaxing Bedtime Routine 💤

Establishing a calming bedtime routine signals your body that it’s time to wind down. Try turning off electronics 30 minutes before bed, sipping on chamomile tea, and diffusing lavender essential oil. You’ll be more relaxed and ready for a restful night’s sleep.

🕯️✨ Make sleep a priority, and your body will thank you!

01/23/2023

Try something new . . .

Certified Health Coach shared a post on Instagram: "Looking for a delicious and healthy twist on traditional spaghetti? . 🍝 Try swapping out the noodles for heart of palm! 🌴 . Not only is it a unique and tasty alternative, but it’s also packed with nutrients and low in calories, making it a ...

11/01/2022

10/26/2022

09/14/2022

Aloha Everyone, If you've ever wanted to know the truth about Vitamin D, check my blog post below. You will thank me later.

we are learning that diabetes, multiple sclerosis, rheumatoid arthritis, hypertension, heart disease, infectious diseases and even common cancers have been associated with vitamin D deficiency.

07/23/2022

Join me virtually, while I relieve some stress and burn some calories at the same time.
Click the link below and I’ll see you on the other side.

https://ctalulah.com/collections/tabata-with-cami

04/21/2022

This is my Mood for the rest of my Life.
Either you Make Moves or Make Excuses, the choice is Yours.
It all boils down to the choices you make on a daily basis.
When things change inside You
Things change around You.
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