Total Wellness by Shelby

Total Wellness by Shelby As a Health Coach & Personal Trainer, I motivate individuals to cultivate positive health choices.

I also create exercise programs tailored to your individual needs & goals. With active coaching, education & support you will soon discover your best self!

‼️CLASS UPDATES‼️Save your spot with the link in our bio!
08/30/2026

‼️CLASS UPDATES‼️
Save your spot with the link in our bio!

Can we agree some of these are universal experiences? 😅🩵
08/21/2026

Can we agree some of these are universal experiences? 😅🩵

Things I find chic 💅🏼🏋🏻‍♀️
08/05/2026

Things I find chic 💅🏼🏋🏻‍♀️

07/16/2026

Let’s fill up classes this week!!! Who’s joining Brianna tonight?

Class Schedule:
Brianna - Thursday at 6pm
Chelsey - Saturday at 8am
Chelsey - Monday at 6pm

🔗 Sign-up using the link in our bio!!

🍫Chocolate Zucchini MuffinsA delicious way to use up summer zucchini! These gluten-free muffins are moist, chocolatey, n...
07/10/2026

🍫Chocolate Zucchini Muffins
A delicious way to use up summer zucchini! These gluten-free muffins are moist, chocolatey, naturally sweetened with coconut sugar, and can even be boosted with collagen for extra protein (I did this!)

Ingredients:
• 1½ cups gluten-free flour blend
• ½ cup unsweetened cocoa powder
• 1 tsp baking powder
• 1 tsp baking soda
• ½ tsp salt
• ½ cup avocado oil
• ½ cup milk of choice
• 2 eggs
• 1 tsp vanilla
• ½ cup coconut sugar
• 1½ cups grated zucchini, drained
• ½ cup dark chocolate chips
• 2–3 scoops collagen (optional)

Directions:
1. Preheat oven to 350°F.
2. Whisk together the flour, cocoa, baking powder, baking soda, salt, and collagen (if using).
3. In another bowl, whisk together the oil, milk, eggs, vanilla, and coconut sugar.
4. Stir in the grated zucchini.
5. Fold the dry ingredients into the wet ingredients until just combined.
6. Fold in the chocolate chips.
7. Divide batter evenly into muffin cups.
8. Bake for 20–22 minutes, or until a toothpick comes out clean.
9. Cool for 5 minutes before transferring to a wire rack.

Save this recipe to make later and let us know if you give it a try! 💙

Something new is coming to Thursday nights! 💪✨Join Brianna every Thursday at 6:00PM for our newest group fitness class. ...
07/06/2026

Something new is coming to Thursday nights! 💪✨
Join Brianna every Thursday at 6:00PM for our newest group fitness class. Whether you’re just getting started or looking to step up your routine, this class is for you. Bring a friend and come see what it’s all about!

🔗 Sign up using the link in our bio or on our website. Spots are limited - reserve yours today!

9 months growing her. 9 months getting to know her 🤍Oh how time flies - who can relate? 🥹
06/29/2026

9 months growing her. 9 months getting to know her 🤍
Oh how time flies - who can relate? 🥹

Address

Charlotte, NC

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17046786196

Website

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