The Hallelujah Diet

09/14/2026

Warm spices, black beans, corn and tomatoes, on the stove in under thirty minutes — cumin, mustard seed, a little paprika and turmeric doing most of the work. It's the kind of soup that tastes like it took longer than it did.

Full recipe: https://myhdiet.com/blogs/recipes/black-bean-soup

Stovetop soup or slow cooker — which is your go-to this time of year?

09/11/2026

The first step of this happens on your tongue, not in your stomach. Antibacterial mouthwash stops it before it starts — and blood pressure has been measured rising in people who changed nothing else about their routine, just that.

It's a small swap, and an easy one to overlook.

Full article: https://myhdiet.com/blogs/healthnews/the-foods-that-raise-nitric-oxide-naturally

Do you use mouthwash daily, or only now and then?

09/10/2026

BarleyMax is barley grass and alfalfa juice, dried at low temperature and turned into a powder you mix with water. That's the whole idea — a way to get more of the nutrition in green plants into a day that doesn't always leave room for a big salad at ten in the morning.

It isn't a replacement for real food. It's a way to make sure the gaps don't stay empty.

See the full BarleyMax lineup: https://myhdiet.com/collections/barleymax-grass-juice-powders

Do you take yours first thing in the morning, or somewhere else in the day?

09/09/2026

Sammy Lee — Sydney, Australia

"The other day I demonstrated that I was still able to carry my 6 year old grandson on my back and run up over the over head ramp and railroad bridge to the admiration of my daughter in law. She said that even my son who is 23 years younger than me could not have done that."

We love hearing these.

What's something your body let you do recently that surprised you?

09/08/2026

No blood panel of any size measures how many hours you slept this month, what your blood sugar did after lunch, how much daylight reached your eyes, or the year you've had. It was built to find disease — not to measure how well a person is living.

That's not a knock on the lab work. It's just worth remembering the next time a "normal" result doesn't feel like it matches how you actually feel.

What's something a normal result never quite explained for you?

09/07/2026

Some mornings the whole plan is five ingredients and a juicer. Spinach, kale, a green apple, cucumber, a pear — nothing measured exactly, just what's in the drawer that week. It comes together in about the time it takes to make coffee, and it does more for the rest of your morning than the coffee does.

Full recipe: https://f.mtr.cool/a5tfoagmw3

Green, red, or something in between — what's your juicer usually full of these days?

08/08/2026

https://www.facebook.com/share/p/1BYn2mBXft/?mibextid=wwXIfr

The people we meet here almost never arrive on the first week they thought about coming. There's usually a stretch of months first — a season of meaning to, and then something in the calendar, and then another season of meaning to.

So we'll just leave this here gently. Our October weeks are open — the 11th through the 16th, the 18th through the 23rd, and the 25th through the 30th — along the Etowah River near Kingston, Georgia. They're also the last weeks we'll run this year.

Autumn is a good stretch of days for it. Simple food, quiet mornings, unhurried teaching, and the kind of rest that takes a few days to actually settle into.

Far enough out that you could plan around it, if it's been on your heart. You're welcome to look at what a week could hold.

https://healthretreat.com/

08/03/2026

✨ Healthy habits grow best when shared. 💚🙏

🥗 Preparing nourishing foods together is a simple way to care for your body, strengthen your family, and practice daily stewardship of your health. 🌿

Each choice is an opportunity to align with how God intended us to live—one meal, one habit, one moment at a time. ✨

🌱 Build wellness together
🙏 Honor God’s design
💪 Strengthen family health

🔗 Learn more and take the next step toward intentional wellness:
[https://myhdiet.com/](https://myhdiet.com/)

08/02/2026

We just love having our own garden on the deck! This our second full one of the summer. There is nothing like cutting your own fresh greens just before you eat them!

Our Health Retreat guests know they are always getting fresh food.

https://us.towergarden.com/

08/02/2026

✨ Feeling run-down or out of balance is often a sign the body is missing key nutritional support. 🙏💚

🌿 Magnesium supports stress response and energy production ⚡
🍊 Vitamin C helps strengthen immune defenses 🛡️
🦠 Probiotics help restore and maintain digestive balance 🧘♀️

Together, they help form a strong foundation for daily wellness and resilience. ✨

When we give the body what it needs, it is better supported to function the way it was designed. ❤️

📖 Take a few minutes to learn why these nutrients matter:
👉 [https://myhdiet.com/blogs/healthnews/the-ultimate-total-wellness-reset-3-essential-nutrients-for-a-healthier-you](https://myhdiet.com/blogs/healthnews/the-ultimate-total-wellness-reset-3-essential-nutrients-for-a-healthier-you)

🌱 Support your body
🙏 Steward your health wisely
💪 Build daily strength