Nourishingwellnessnow.com

05/25/2025

🌸TaiChi & Tea in the Garden
A Seasonal Workshop for Balance & Renewal.🌸
Wednesday May 28, 10am-12:30pm

🌸This workshop blends the meditative movement of TaiChi/Qigong with the mindful practice of tea appreciation, guided by the wisdom of Traditional Chinese Medicine (TCM).
🌸We will practice together a simple flow of 18 movements inspired from Tai Chi. The practice is suitable for all body types, ages and fitness levels.
🌸We will align with the energy of Spring and discuss how focusing on the Liver and Gallbladder this season will help to harmonize body and mind through movement, breath, and tea.

05/18/2025

Offerings this May 🪷 -

Come join us on the beautiful grounds of Daniel Stowe Conservancy for a special workshop blending the meditative movement of TaiChi/Qigong with the mindful practice of tea appreciation, guided by the wisdom of Traditional Chinese Medicine (TCM). We will practice together a simple flow of 18 movement...

05/04/2025

It is getting warmer 🌞 -

The flows in Spring will focus on purging, tonifying and regulating the Liver and Gallbladder as we cultivate strength and flexibility that support our ability to grow and take action in life.

02/28/2025

Spring is in the air 🌷 -

The flows in Spring will focus on purging, tonifying and regulating the Liver and Gallbladder as we cultivate strength and flexibility that support our ability to grow and take action in life.

01/17/2025

Shake off tension and trauma! -

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Mt 6:34

01/06/2025

Happy New Year ❄️ -

"I know the plans I have in mind for you, says the Lord; they are plans for peace, not disaster, to give you a future filled with hope.” Jeremiah 29:11

12/29/2024

Happy Holidays -

Bring my classes to your homeI am open to teach any of my classes/workshops indoor/outdoor in the privacy of your home, 1:1 or in a group. Please contact me if interested.

11/10/2024

🌻Come join me next Saturday 11/16, 2-3:30pm to learn simple and efficient ways to boost your immunity, using simple movement, breath work and acupressure

🌻You can sign up with the link in my bio or at Lifetime, workshop is opened to all.

08/30/2024

New session starts Tue 9/3- https://mailchi.mp/3549c853fa2c/december2020-5491684

07/26/2024

TRE® workshop 7/27

• Perform together the simple TRE® series of exercises, which evoke a natural tremoring response and practice self-regulation

05/28/2024

☀️ Welcome Summer workshop ☀️ -

“The sun rises at one end of the heavens and makes its circuit to the other; nothing is deprived of its warmth.” Psalm 19:6