Temna QLA

01/29/2026

⏰ 5:20 AM text from a nurse practitioner experiencing Frequency Therapy? Absolutely! It’s my morning “cup of coffee”!

Holistic or medical practitioners - women, men and children … everyone benefits from customized Frequency Therapy!

Benefits of customized sound Frequency Therapy: reduced stress, anxiety, improved sleep quality, emotional calming, focus and mental clarity, and more!

If you or someone you love needs to experience this non invasive, natural remedy, DM “relief” and recieve a 6 day, unlimited family pass for only $35. (Limited offer)

Stay well and always share with others!

Temna Sturdivant,ND, BNC, QLA
Traditional Naturopath
Bioenergy & Nutrition Consultant
Quantum Living Advocate
💫

11/14/2025

Time to Add Color Back to Your Life

Remember as children how colorful everything was? Our clothes, toys, kindergarten room, crayons—our world was full of vibrant colors that energized us and lifted our spirits.

As adults, many of us live in a world of beige, gray, black, and white.

It’s time to bring color back—to support your body, mind, and energy.

1. Environment: take a look at your cubicle, Office, home. Make it colorful and watch your mood change.

2. Start your day with this vibrant, healing juice:
• 4 stalks celery
• 1 small beet
• 1 purple carrot
• Pinch of cayenne

Why it works:
• Celery (green): Reduces inflammation, supports digestion, promotes calm
• Beet (red/purple): Boosts circulation, liver detox, and mental clarity
• Purple carrot: Supports brain function, cognition, and emotional well-being
• Cayenne (red): Increases circulation, metabolism, and energy

The power of color in healing:
Colors in vegetables do more than look beautiful—they influence organs, cells, and energy:
• Green supports liver, heart, and calm
• Red enhances circulation, vitality, and emotional energy
• Purple boosts brain function, cognition, and mood

3. Light Therapy:
Green, red, and blue frequencies from wellness tools, amplify these benefits:
• Detox, calm, and balance
• Circulation and energy
• Focus, anti-inflammation, and emotional clarity

Bring color back into your life—because vibrant health starts with vibrant hues. I will be your guide. DM me to create your own in-home Quantum wellness center, like I did. It will change your life.

10/24/2025

04/30/2025

Some time ago, a senior executive came to me and said something I’ve never forgotten

He said: "I’ve built everything I dreamed of… but I can’t remember the last time I felt genuinely okay."

He wasn’t burned out in the classic sense.

He was showing up, performing, leading but inside, there was a quiet, persistent sadness. Not dramatic. Just always there.

This is something I see often in professionals and leaders.

Not depression in the clinical sense, but a kind of emotional erosion—where joy, purpose, and inner peace have quietly slipped away.

What many don’t realize is that this isn’t just a mindset issue.

It’s also physiological, energetic, and deeply tied to how we live and relate to ourselves.

As a Quantum Wellness Coach, I support leaders in reconnecting to that deeper sense of wholeness, through nervous system work, breath, subconscious patterns, and alignment practices.

It is never about stepping away from success.

It’s about feeling well within it.

If you’ve been feeling “off” but can’t name why, this might be the start of an honest conversation worth having.

Send me a DM with "Wellness" or book a call at temnaqla.com

04/29/2025

You’re constantly “on.”

Meetings, deadlines, decisions, then trying to squeeze in workouts and healthy meals… but somehow, your body isn’t keeping up.

Weight gain. Cravings. Trouble sleeping. That wired-but-exhausted feeling.

Sounds familiar?

This isn’t burnout. It is cortisol overload.

When your stress hormone (cortisol) is stuck on high, your body starts working against you:

💚 It holds onto fat (especially around the belly)

💚 You crave sugar, caffeine, and comfort

💚 Your sleep gets choppy, your focus foggy

💚 And despite all your efforts, you feel drained

I see this all the time in high-achieving professionals.

You’re doing your best, but your nervous system needs support, not more pressure.

As a holistic wellness practitioner, I help clients rebalance their stress response so their body can finally exhale—and respond.

If you're tired of running on fumes and want a smarter, more sustainable path back to energy, balance, and real results…

Let’s talk. Book a 20-minute discovery call and let’s figure out what your body is really asking for at Temnaqla.com

04/28/2025

Your body whispers before it screams — are you listening?

We live in a world that celebrates being busy. Powering through fatigue, ignoring aches, numbing emotional exhaustion.

But the truth is:
Your body always speaks to you first in whispers

A slight tension in your neck.
Restlessness at night.
A gut feeling something’s off.

When we ignore these early signs, the whispers grow louder, eventually showing up as chronic pain, burnout, anxiety, or illness.

As a holistic wellness practitioner, I believe true health isn’t just about treating symptoms but about understanding the messages your body is sending before they become unignorable.

If you've been feeling:

A constant undercurrent of fatigue

Unexplained physical discomfort

Emotionally drained despite "doing everything right"

Like you’re disconnected from your own body

It’s not random. It’s your body asking for attention.

You don’t have to wait until the whispers turn into screams.
You can start the conversation today.

I’m offering complimentary discovery calls to explore how we can support your body, mind, and spirit in a truly aligned way.

Ready to tune in and heal?
Comment "Whisper" and I would be honored to guide you back to balance.

04/24/2025

As a holistic wellness practitioner, I often get questions like:

“Is the AO Scan legit?”
“Can it really detect imbalances?”
“Is this just another wellness fad?”

So, let’s make it fun — Myth or Fact?

1️⃣ The AO Scan can analyze your body's energy frequencies.

2️⃣ It replaces your doctor.

3️⃣ You can get insight into emotional, nutritional, and energetic health.

Think you know the answers?
(Hint: 2 is a myth, but 1 and 3 are facts!)

The truth is — the AO Scan is a non-invasive, frequency-based technology that can give us a window into what your body may be trying to tell you.

It is a powerful tool for deeper self-awareness and proactive wellness.

If you’ve been feeling “off” but can’t quite put your finger on it…

If you’re curious about how energy medicine could complement your current wellness path…

Or if you’re simply open to learning something new…

Let’s talk.
Send me a DM to book a free 20-min Discovery Call and experience how the AO Scan fits into your holistic journey.

Your body is always speaking. Are you ready to listen?

04/22/2025

Tag someone who needs an AO Scan!

We all know someone who’s been living with health challenges—fatigue that never lifts, mystery symptoms, brain fog, gut issues, or stress that just won’t quit.

Maybe that someone is you.

When conventional methods aren’t giving answers, it’s time to look deeper. This is where the AO Scan comes in.

This non-invasive bioresonance technology taps into your body’s energetic blueprint to identify imbalances—physical, emotional, and energetic—that may be contributing to ongoing health struggles.

I've had so many clients dealing with chronic issues tell me :
“Temna, this gave me clarity I didn’t know I needed.”

Like I'll always say, your body holds so much wisdom. The AO Scan simply helps us hear it.

If you’re managing long-term conditions or just want to feel more like yourself again, this is a powerful step toward deeper healing.

Curious if it’s a fit for you?

Let’s connect! I’m offering free discovery calls to walk you through how the scan works and what it can reveal.

Tag someone who’s been searching for answers or message me directly to book your scan.

04/21/2025

“A peaceful mind creates a healthy body.”

Simple words. But the truth behind them is life-changing.

So many of us are walking around in survival mode.

Juggling careers, relationships, responsibilities, and expectations while silently carrying stress, anxiety, burnout, and emotional overwhelm.

You might be doing all the “right” things on the outside—eating well, moving your body, ticking off the to-do list—but inside? You’re tired.

You feel disconnected. Your sleep is off. Your digestion is a mess. Your body aches for no clear reason. And maybe you can’t even remember the last time you truly felt calm… or joyful.

Sound familiar?

The truth is, your mind and body are always talking to each other.

What you feel mentally and emotionally doesn’t just stay in your head. It shows up in your body in subtle and not-so-subtle ways.

As a holistic wellness practitioner, clients come to me looking for support with physical symptoms, but once we dig a little deeper, what we often find is emotional stress, unresolved trauma, mental fatigue, or simply the weight of constantly being “on.”

And when we start to calm the mind? The body responds.

That’s the beauty of holistic healing.
It’s not about quick fixes or surface-level solutions. It’s about tuning into your whole self—your mind, your body, your energy—and allowing everything to come back into balance.

If you’ve been feeling off lately, I want you to know that you don’t have to keep pushing through.

You don’t have to accept stress, anxiety, or burnout as your “normal.”
And you definitely don’t have to go through it alone.

Let’s chat.

For a limited time, I'm offering a free 20-minute discovery call where we can talk about what’s been coming up for you, and explore how holistic support might help you feel like you again from the inside out.

No pressure. Just space for you to breathe, share, and feel heard.

Ready to begin?

Send me a DM with "Healing"
You deserve peace. You deserve healing. You deserve to feel whole.