Nutrition HealthWorks

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Customized Meal Plans, Metabolic Testing, Corporate Wellness, Individual Nutrition Sessions, Telehealth Appointments & More: Get it all at Nutrition HealthWorks!

Did you know that in addition to our community YMCA partnerships, NHW Registered Dietitians are available for 1-on-1 exp...
10/15/2026

Did you know that in addition to our community YMCA partnerships, NHW Registered Dietitians are available for 1-on-1 expert nutrition counseling across our local partner offices and virtually from the comfort of your home?

Meet our incredible regional and remote dietitian team and find your local expert below 👇
📍 QC Fit Northlake (North Charlotte): Mekenzie Riley, MS, RDN, LDN
📍 Payne Chiropractic (Statesville): Dana Johnson, MS, RDN, CDCES, LDN
📍 Telehealth Only: Chelsea McKinney, MS, RDN, LDN and Michael DeCaro, MS, RDN, LDN

Wherever you are on your wellness journey, expert care is right around the corner. Visit our website to schedule an in-person or virtual appointment today!

Going through cancer treatment, or watching someone you love go through it, can be exhausting. Between chemo, radiation,...
10/13/2026

Going through cancer treatment, or watching someone you love go through it, can be exhausting.

Between chemo, radiation, and medication, eating can suddenly feel like a chore rather than a comfort.

Nausea, metallic tastes, and a disappearing appetite can make ""healthy eating"" advice feel totally out of reach.

If you or a loved one are in the thick of treatment right now, give yourself permission to let go of rigid food rules. Nutrition during this season isn't about eating the ""perfect"" meal; it's about finding gentle, manageable ways to keep the body nourished and comfortable.

Here are 3 practical, shame-free tips for navigating common treatment side effects:
🔹 Cool & Calm for Nausea: Hot foods release stronger aromas, which can trigger nausea. Try cold or room-temperature options instead, like chilled fruit smoothies, plain crackers, or cold grain salads.

🔹 Brighten Taste Changes: A lingering metallic taste is common during treatment. Switching to bamboo or plastic utensils can help, and adding lemon juice, citrus zest, or tart berries to water and meals can cut through dull or metallic flavors.

🔹 Think ""Grazing"" Over Full Meals: When appetite is low, a full plate can feel intimidating. Instead, focus on small, energy-dense snacks every 2–3 hours—like peanut butter on toast, avocado slices, or a cup of full-fat yogurt.

Every bite counts, no matter how small. And above all, extend yourself (or your loved one) endless grace on the days when eating feels hard. 💛

Ever feel like your brain is running on low battery by mid-week? 🔋October isn't just about pumpkin spice; it's also Depr...
10/08/2026

Ever feel like your brain is running on low battery by mid-week? 🔋

October isn't just about pumpkin spice; it's also Depression Education & Awareness Month and Emotional Wellness Month. Mental health is complex and personal, but here's something worth knowing: the food on your plate plays a real role in how you feel from the inside out.

Enter: Salmon 🐟, one of nature's best sources of Omega-3 fatty acids (specifically EPA and DHA).

Here's how Omega-3s support your brain:
🧠 Builds brain cell membranes: Your brain is nearly 60% fat, and DHA is a key structural building block for brain cells.
🔥 Calms cellular inflammation: EPA helps combat neuroinflammation, which research increasingly links to mood shifts and depressive symptoms.
😊 Supports ""feel-good"" neurotransmitters: Omega-3s help cell membranes stay fluid, making it easier for serotonin and dopamine to travel where they need to go.

To be clear: nutrition isn't a replacement for mental health care. But it is a foundational tool that can help you feel more grounded and focused.

💬 How do you like to cook your salmon: Pan-seared, air-fried, or baked?

A heartfelt THANK YOU to our team and the incredible companies who helped make our End-of-Year Team Social such a succes...
10/08/2026

A heartfelt THANK YOU to our team and the incredible companies who helped make our End-of-Year Team Social such a success! 💛

We are so grateful to GoNanas, Big Tiny’s TX BBQ, The Accidental Baker, Publix, Coldest, and Everyday Dose for your generosity, support, and contributions. And to our Senior Insurance and Billing Specialist, Ashley Marshall, thank you for making all of the donations possible!

Your kindness and partnership helped create an unforgettable experience for everyone who attended. Our event truly wouldn’t have been the same without you! 🫶

Thank you for believing in our event and helping us make it special! 🎉

GoNanas Big Tiny's BBQ The Accidental Baker Coldest Publix Super Markets Everyday Dose ⚡️

Say hello to the newest member of the Nutrition Healthworks team! 👋We are so excited to introduce Gianna Richard, MS, RD...
10/06/2026

Say hello to the newest member of the Nutrition Healthworks team! 👋

We are so excited to introduce Gianna Richard, MS, RD, LDN, our new dietitian at the Lowe’s YMCA in Statesville, NC!

Gianna brings so much passion, expertise, and energy to our community. Swipe through to learn a little about her, including her health philosophy and daily rituals

Looking to start your health journey or revamp your nutrition routine? Gianna is now accepting new clients!

🔗 Tap the Quick Links in our bio or comment “INTERESTED” below to book your appointment with her today!

09/29/2026

Part 3 with Gina is live, and we’re making lunch FUN again! 🥳

From PB&J pinwheels to breakfast-for-lunch, Gina is sharing creative ways to pack a winning meal. Think thermos smoothies, DIY tuna "lunchables," and prep hacks that mean no more late-night packing stress.

Remember: if feeding your kiddos feels overwhelming, our dietitian team is always here to help! ❤️

Busy schedule? Your nutrition plan shouldn't make life harder.We love seeing how our dietitian, Michael, has helped Ashl...
09/28/2026

Busy schedule? Your nutrition plan shouldn't make life harder.

We love seeing how our dietitian, Michael, has helped Ashley power through her workouts and hit her goals without the overwhelm! Whether you prefer meeting in-person or virtually, personalized nutrition coaching is built to fit your busy lifestyle. 🥗💪

✨ Did you know? Over 93% of our clients have their 1-on-1 coaching covered by insurance!

Head to the link in our bio to check your insurance benefits and book your initial consultation today!

The best part of our job? Reading messages like these. 💚🥹At the end of the day, health isn’t about strict rules; it’s ab...
09/28/2026

The best part of our job? Reading messages like these. 💚🥹

At the end of the day, health isn’t about strict rules; it’s about finding a rhythm that actually works for your life, your body, and your favorite foods.

Our Registered Dietitians show up every day to make nutrition simple, stress-free, and realistic.

Hearing how much more confident, energized, and supported you feel is why we do what we do. Thank you to our incredible community for trusting us with your health! 🫶

How to get the PSL (Pumpkin Spice Latte) vibe without the 10 AM sugar crash 🎃☕️👇Pumpkin spice season is officially here!...
09/22/2026

How to get the PSL (Pumpkin Spice Latte) vibe without the 10 AM sugar crash 🎃☕️👇

Pumpkin spice season is officially here! But did you know a standard medium coffee shop Pumpkin Spice Latte can pack upwards of 40–50 grams of added sugar? That’s more than double the recommended daily limit, leading straight to a mid-morning energy crash and sudden cravings.

The good news? You don't have to give up your favorite cozy autumn flavors to feel great and stay on track with your goals.

Swipe through to see 3 simple, high-protein, lower-sugar fall swaps that satisfy the craving without the sugar spike! ➡️

Healthy eating doesn't mean giving up your favorite cultural dishes! 🍽️For National Hispanic Heritage Month (Sept 15 – O...
09/16/2026

Healthy eating doesn't mean giving up your favorite cultural dishes! 🍽️

For National Hispanic Heritage Month (Sept 15 – Oct 15), we're celebrating with MiPlato, showing how traditional Hispanic staples naturally create a balanced, nutrient-dense meal without losing authentic flavor.

🥬 50% Veggies & Fruits: Curtido, ensalada, or fajita veggies (peppers, onions, cabbage slaw, tomatoes) + tropical fruit like mango, papaya, or pineapple

🌾 25% Grains: Brown rice, warm corn tortillas, or quinoa

🥩 25% Protein: Black or pinto beans, grilled chicken, shredded beef, or garlic-seasoned tofu/fish

🥑 Healthy Fats & Dairy: Avocado or guacamole + queso fresco or a glass of low-fat/fortified plant milk

💬 Your turn: What's your favorite traditional Hispanic dish that you love making at home? Tell us in the comments! 👇

Address

Charlotte, NC

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

Telephone

+17043804655

Website

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