Nutrition HealthWorks

Nutrition HealthWorks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition HealthWorks, Nutritionist, Charlotte, NC.

Customized Meal Plans, Metabolic Testing, Corporate Wellness, Individual Nutrition Sessions, Telehealth Appointments & More: Get it all at Nutrition HealthWorks!

"If you think seeing a dietitian just means getting a generic meal plan… let us reintroduce ourselves. 👋Nutrition isn’t ...
08/21/2026

"If you think seeing a dietitian just means getting a generic meal plan… let us reintroduce ourselves. 👋

Nutrition isn’t a one-size-fits-all lane. It’s clinical, it’s personal, and it’s deeply rooted in your unique biology. Just like you wouldn't see an orthopedist for a heart issue, your nutrition care should match your exact medical and lifestyle goals.

At Nutrition HealthWorks, our team is made of Registered Dietitians with deep, hyper-focused specialties.

🩻 Medical Wellness: Diabetes management (including CDCES expert), Heart Health, Autoimmune Support, and Food Allergies/Intolerances.

🧬 Peptide & Weight Support: Sustainable body composition shifts and specialized nutrition matching for GLP-1 protocols.

🌸 Hormones & Life Stages: Women’s Health (PMOS, Perimenopause, Postmenopause, Maternal nutrition) and Pediatric care for all ages.

🧪 Gut Health / GI: Protocols for IBS, GERD, Celiac, Fatty Liver, and complex conditions like Crohn's and UC.

🏃‍♂️ Sports Performance: Fueling strategies for competitive, endurance, and leisure athletes, plus specialized Run Coaching.

🤍 Relationship to Food: Compassionate, evidence-based care for Anorexia, Bulimia, Binge Eating, Orthorexia, and Emotional Eating.

Ready to take the next step? Tap the link in our bio to head straight to our online scheduling page. You can filter by your specific needs, browse our dietitians' bios, check their real-time availability, and book your appointment entirely online whenever you’re ready!"

We’re expanding our reach to serve you better! Nutrition HealthWorks is returning to Payne Chiropractic in Statesville o...
08/20/2026

We’re expanding our reach to serve you better! Nutrition HealthWorks is returning to Payne Chiropractic in Statesville on August 24th.

Our in-office Registered Dietitian, Dana Johnson, offers personalized nutrition counseling tailored to your needs. We provide both in-person sessions at Payne Chiropractic and convenient telehealth appointments.

📅 Ready to prioritize your health? Visit our website to schedule your consultation today.

08/17/2026

New mom life is a lot. Between the endless advice online, the late-night feeds, and the constant worry about your milk supply, it’s easy to feel completely overwhelmed.

Here’s the truth: stress can directly impact your breastfeeding journey and your supply. Trying to follow a hyper-restrictive diet while running on zero sleep isn't the answer.

Our dietitian, Kelly, is here to cut through the noise. Working with a dietitian isn't about adding more rules to your life; it’s about getting individualized support, nourishing your body without feeling restricted, and taking a deep breath knowing you’re cared for, too.

Drop a 🤍 in the comments if you’ve felt the info overload, or send us a DM to learn how Kelly can support your postpartum journey!

08/12/2026

Busy schedule? Your nutrition plan shouldn't add to the chaos.

We love seeing how our dietitian Michael has helped Ashley crush her workouts and hit her goals without the overwhelm!

Meet in-person or virtually, whatever fits YOUR life. 💪

✨ Psst, 93%+ of our clients get 1-on-1 coaching covered by insurance!

Visit our website to check your benefits and book your first consult today!

08/11/2026

Check out how a future dietitian builds their breakfast with our dietetic intern, Karli!

Today she’s showing us her go-to balanced breakfast.

What’s a staple in your AM lineup? 👇

Let’s cut through the noise: Peptides are everywhere right now. Everyone is praising them for weight loss, longevity, an...
08/07/2026

Let’s cut through the noise: Peptides are everywhere right now. Everyone is praising them for weight loss, longevity, and energy. But as dietitians, we see a missing piece of the puzzle all the time.

Patients start peptide therapy expecting a complete transformation, but the results stall out. The issue? It’s usually not the peptide. It’s what’s happening (or not happening) on their plate. 🍽️

Think of peptides as messengers. They can send the text message to "build muscle" or "burn fat," but if you aren’t eating enough protein, your body literally doesn't have the bricks to build the house.

The bottom line: The most powerful change isn't the injection. It's the fuel you give your body to carry out the instructions.

Ready to optimize your results and stop guessing? Tap the link in our bio to read our latest blog by Nina Cassetta, RD, LDN, on the unsung hero of peptide efficacy.

3:30 PM. The car door clicks shut. And your sweet kid... completely unravels. 🚙💥Sound familiar? You're not alone in the ...
08/03/2026

3:30 PM. The car door clicks shut. And your sweet kid... completely unravels. 🚙💥

Sound familiar? You're not alone in the after-school meltdown club. But before you chalk it up to just ""bad behavior,"" Applejack wants to talk biology. 🍏🔍

Here's what's actually happening:
1. The stress hormone drop: Your kid just spent 7 hours using serious mental energy to stay regulated and focused. The second they hit their safe zone (you), those stress hormones finally let go — and so does all that bottled-up emotion.
2. The blood sugar crash: Short lunches + recess distractions = a LOT of kids barely eating all day. By 3:30, blood sugar is in freefall.

Combine an emotional release with a physical crash, and... there's your meltdown.

The fix? Skip the sugary pantry grab (hello, spike-then-crash-again-at-dinner cycle) and try Applejack's After-School Stabilization Formula:

➡️ Slow Carb + Healthy Fat + Protein

This trio slows digestion, prevents insulin spikes, and levels out their energy so they can decompress without the chaos (and yes, Applejack highly recommends crisp apple slices paired with almond or sunflower seed butter! 🍏).

From National Grilling Month to National Avocado Day (today!), July has been all about fresh, fiery, and flavorful nutri...
07/31/2026

From National Grilling Month to National Avocado Day (today!), July has been all about fresh, fiery, and flavorful nutrition! As we wind down the month, we want to make sure you have all the tools you need to finish summer strong.

It’s time for our monthly Ask the Dietitian!
Got questions about:

🍔 Mindful eating at summer cookouts

🥑 The health benefits of avocados and healthy fats

🍉 Maximizing your peak summer nutrition

Ask away in the comments below, and our team of experts will dive in with answers! 👇

Your grill called. It's tired of beige. 🍢Summer grilling usually means a lot of brown, tan, and... more brown. But we’re...
07/29/2026

Your grill called. It's tired of beige. 🍢

Summer grilling usually means a lot of brown, tan, and... more brown. But we’re ready to brighten things up! Welcome to the Ultimate Rainbow Kebab.

Look at that empty skewer in our photo. Your mission? Fill it up with a burst of flavor, vitamins, and antioxidants. Swipe for some inspo!

Drop a comment below with one ingredient from 3 or more color categories to build your ultimate summer skewer:

🔴 RED: Tomatoes, strawberries, or watermelon
🟠 ORANGE: Peaches, carrots, or sweet potato cubed
🟡 YELLOW: Corn wheels, bananas, or mango chunks
🟢 GREEN: Bell pepper, zucchini, or green apple
🟣 BLUE/PURPLE: Eggplant, purple cabbage, or plum

What if finding the right dietitian took less than 5 minutes?At Nutrition HealthWorks, you can filter by your exact heal...
07/23/2026

What if finding the right dietitian took less than 5 minutes?

At Nutrition HealthWorks, you can filter by your exact health goal and find someone who specializes in you — then book in minutes.

Our team specializes in a wide range of health goals, including:
🍏 Weight Management & GLP-1 Support
🔥 Gut Health & GI Support (IBS, Celiac, Reflux)
🩺 Chronic Conditions (Diabetes, Heart Health)
🧠 Disordered Eating & Intuitive Eating
💪 Sports Nutrition & Performance Fueling
🤰 Women's Health (PCOS, Pregnancy, Menopause)

In-person or virtual — on your terms. 👉 Visit our website to explore our providers and book your session today!

Address

Charlotte, NC

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

Telephone

+17043804655

Website

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