Tranquil Quietude, PLLC

06/03/2026

Standing Upright in a Crooked Room ✨
Check out the full video📣

What does mental liberation look like in the Black community?

As part of Liberated Black Futures Wellness Week, I joined Kristie Puckett for a powerful conversation on breaking free from limiting narratives, reclaiming our voices, and nurturing the wellness needed to imagine and create liberated Black futures.

Healing is more than self-care—it's an act of liberation. When we challenge what we've been taught about our worth, our possibilities, and our power, we create space to stand upright, even in a crooked room. 🖤

05/20/2026

Join us TONIGHT for this convo!! Can we truly liberate our minds???

05/19/2026

Taking care of your mind matters. Join us for a fireside chat, led by Sharisse McGill, LCSW featuring Kristie Puckett & Dr. Kelly Little on mental liberation in the Black community, what it means to unlearn, reclaim, and protect our peace.
Together, we’ll explore how to release what no longer serves us and build practices that support freedom, healing, and emotional well-being while making space for rest, restoration, and joy.

05/19/2026

Your mental health matters.🌿Take a moment today to breathe, reflect, and care for your mind.💛

05/10/2026

Take a deep breath and join us!

Harmony Health Therapeutic Services and Clearing the Smoke Mecklenburg are teaming up for the Breath of Life Wellness Fair! 🌿

We believe in a healthier, smoke-free community, and we’re bringing the resources to help you thrive. Come out next Saturday with wellness vendors, "No Menthol Sunday" information, and expert wellness advice.

The Details:
🗓 Saturday, May 16
🕚 11 AM – 2 PM
📍 5027 Idlewild Rd N, Charlotte, NC (Albemarle Road Rec Center)

Bring a friend, grab some resources, and let’s celebrate wellness together!

Tell somebody to tell somebody.

WellnessFair

04/28/2026

Check it out!!

✨ Liberated Black Futures Wellness Week ✨
SOL Nation is proud to partner with Tranquil Quietude, Black Climate Alignment Network, and SoulMed Holistic Health Collaborative for a powerful week of reflection, connection, and collective care.
From May 17–23, 2026, join us for a hybrid experience (virtual + in-person) centered on what it truly means to be well, free, and deeply connected—to ourselves, our communities, and the natural world.
Throughout the week, we’ll explore six dimensions of wellness:
🌿 Physical
🌀 Spiritual
🧠 Emotional & Mental
💰 Financial
🤝 Social
🌍 Environmental
Each day offers space for conversation, storytelling, shared resources, and community gathering—grounded in the belief that personal wellness and collective liberation are deeply intertwined.
This is more than an event—it’s an invitation to imagine and practice liberated futures, together.

Follow Sol Nation , National Black Climate Alignment Network , Tranquil Quietude, LLC and SoulMed Holistic Health Collaborative for the full schedule + ways to participate.

03/17/2026

One year ago, I released Roots & Remembrance… a sacred space for honoring love, loss, and healing. 🤍

This journal holds space for your grief while gently guiding you back to yourself.

Today, I reintroduce it with even deeper intention.

If you are grieving, remembering, or learning how to carry both… this is for you.

🕊️ Happy 1-year to a labor of love.

https://a.co/d/0gOIMFLq

02/01/2026

Black History Month is a reminder that WE come from greatness.✨️

From freedom fighters to faith keepers.
From artists to activists.
From healers to hustlers.

Our story didn’t start with struggle—and it damn sure doesn’t end there either!✊🏽

We are brilliant. We are worthy. We are powerful.
Let’s celebrate our roots, our resilience, and our right to rest. 🖤✨

01/30/2026

Joy is not denial.

Joy is survival.
Joy is medicine.
Joy is how we remember what we’re fighting for.

May you find something that makes you laugh this weekend.

01/26/2026

The land remembers.

It remembers footsteps and prayers.
It remembers tears and songs.
It remembers who came before us.

Sometimes the most healing thing we can do is step outside, touch the earth, and remember that we belong here too.

Try to find a moment to go outside today, stand on the land, and breathe. 🌱