Coached by Kath LLC

Coached by Kath LLC ADHD & Emotional Intelligence Life Coach | Supporting Adults and Families Through Stress, Change, & Emotional Overwhelm.

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08/06/2026

Part 3 of my journey takes us from January 2026 through August 2026.

It has been a season filled with growth, challenges, learning, loss, and more perseverance than I ever imagined I’d need.

Professionally, I had the privilege of welcoming new coaching clients, celebrating incredible client progress, continuing to work with returning clients, expanding my knowledge of ADHD, Emotional Intelligence, and Positive Intelligence, investing in books, webinars, courses, networking, and saying yes to opportunities that pushed me outside of my comfort zone!!

Personally, I went through the hardest experiences of my life as my dad spent weeks in the hospital before we lost him on April 18th. 💔🪽😥

Through it all, I’m choosing to keep showing up, learning, grieving, grinding ,and believing in my vision even when life feels really heavy! Bob Long would be very proud of me and I know he’s watching over me everyday. 🤍

To everyone who has supported me and my business over the past year and a half or so, thank you!!!🩵

Whether you’ve liked a video, shared a post, left a comment, written a Google review, referred someone, collaborated with me, encouraged me, or simply followed along, you’ve helped me build something that means more to me than I can put into words!

🧡 Coach Kath

Day 17 of My 40 Day Networking Challenge ☑️This networking challenge has reinforced that networking doesn’t end after th...
08/04/2026

Day 17 of My 40 Day Networking Challenge ☑️

This networking challenge has reinforced that networking doesn’t end after the first introduction (virtually or in person). You have to follow up, stay connected, continue to learn, and take action!

Back in January, I attended a webinar hosted by FINDtheADHDgirls and was introduced to the incredible work of Cynthia Hammer, Inattentive ADHD Coalition, Diann Wingert, Angela Greenwell, Liz Lewis, Kristin Stuppy, and Nerissa Bauer.

Today I came across the Note Catcher activity I completed that day. We were asked to reflect on our “Me Too” moments, missed signs, opportunity gaps, and hopes for the future.

After that webinar I continued learning and reflecting on my ADHD journey. I stayed connected, curious and involved.

This week I officially became an Advocate for Find the ADHD Girls! 🩵

Thank you, Cynthia Hammer and everyone involved with Find the ADHD Girls, for helping more girls and women be recognized, understood, and supported sooner!!

The amount of resources this community continues to provide is outstanding! Happy to answer questions or send you in their direction. 🧡






08/03/2026

Day 16 of my 40-Day Networking Challenge ☑️

Today wasn’t about meeting someone new. It was a reminder that building and maintaining relationships is just as important in your professional life as it is in your personal life.

Receiving this thoughtful Google review from a former client and forever friend meant so much, especially knowing that my follow-ups and the content I share continue to support him beyond our coaching sessions.

Very grateful for his words, his trust, and this reminder that staying connected matters.
🧡🏃🏻‍♂️💪🏼

08/03/2026

New month. New week. New moments to enjoy!

Wishing you a great start to August! 💙

07/31/2026

Day 15 of my 40-Day Networking Challenge ✅

What a great event!! I attended Sheri Otto’s Content Crush event at Thousand Hills Coffee. We learned, created content, stepped out of our comfort zones, connected with other business owners, and enjoyed some amazing food and desserts.(We missed you, Lue Yang)

A big thank you to Sheri Otto and her team for putting together such a welcoming, fun and valuable event!

And a special thank you to Michelle from LUXE Board & Bites, who wound up being my content creation partner! 🎬

🌈 What if a box of crayons could help start an important conversation? 🖍️These sweet girls had so much fun coloring! Mee...
07/29/2026

🌈 What if a box of crayons could help start an important conversation? 🖍️

These sweet girls had so much fun coloring! Meet Little Monster is a free coloring and activity book created by NAMI Washington to help children explore emotions and encourage meaningful conversations with trusted adults.

I love that this resource goes beyond coloring. Each page encourages children to recognize their feelings, reflect, draw, and talk about their emotions in a simple, age-appropriate way.

The coloring book pages are available as a FREE download in both English and Spanish.

📘 English:

https://www.nami.org/wp-content/uploads/2023/10/NAMI_Meet-Little-Monster_ENG.pdf

📕 Español:

https://www.nami.org/wp-content/uploads/2023/10/NAMI_Meet-Little-Monster_SPAN.pdf

Thank you to NAMI for helping make resources like this available to families, educators, and communities. 💚

➡️ Swipe to see the same activity page in both English and Spanish!

07/28/2026

Day 14 of my 40-Day Networking Challenge ✅

Today began with my first weekly PQ Coaching Pod Zoom call. Grateful for that Joyful Journey! 😉

Then I joined the live Cohort 27 call with coaches countries all around the world.

So many opportunities to connect on LinkedIn and through our Positive Intelligence community messaging! 🌎

It felt so good to get back to my routine, get in a few PQ reps, and… admit it… you missed me! 😏🧡

07/27/2026

Mindset Determines Happiness!

Make it a great week! 🩵

07/26/2026

This coaching client has been with me since the very beginning of my business journey, so this recent session was extra special.

She shared some exciting news about her career, and my reaction was 100% genuine. 😃

Success rarely happens because of one big moment. It’s built in the ordinary moments… the ones where you keep showing up, keep learning, and keep choosing not to give up!

I am so incredibly proud of her and our work together over the past year! 🧡

💚Day 12 of my 40-Day Networking Challenge! Today’s networking happened both globally and locally! Today was the Live Kic...
07/21/2026

💚Day 12 of my 40-Day Networking Challenge!

Today’s networking happened both globally and locally!

Today was the Live Kick Off Call for the Positive Intelligence(PQ) Coaching Grant I am participating in!! Coaches from the U.S. and all around the world attended via Zoom! 🌎

(A big thank you to Marcia Wall for inviting me to be in her coaching “Pod”!)

Then I headed to NAMI Charlotte for an Open House for Mental Health Professionals. I had the opportunity to connect with others who are passionate about supporting mental health in Charlotte. If you haven’t visited the Resource Center you need to check it out!

Learn more: https://www.naminavigatorcharlotte.org

Day 12 has left me feeling excited, inspired and so grateful for the connections I’ve made that have created these opportunities! ✅

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