Lori Miggins

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Lori Miggins Midlife Mom of 3 | Premier FASTer Way Coach | Hormone Health Advocate | Helping women 35+ balance hormones, burn fat & thrive w/out restrictions! ⬇️

Message me about fitness, health and anything about WELLNESS! You may have stumbled upon my page randomly or maybe someone told you to come check it out! Either way, I am SO glad you are here! My name is Lori Miggins (aka - The Organized Mom) and I am an "early retired” (ok I resigned when I had a baby) Special Education teacher, wife to an incredibly hard-working man, and a mommy of three beautiful children, oh yeah, and I'm over 40! From the time I was a little girl, I knew I wanted to be a MOMMY. It was dream to just stay home and be with my kids from day ONE. I also wanted to be a teacher, my love for children started early on in my life, so that’s what I set out to do! I taught for 9 years before I had my first baby and pretty much from the minute I fell in love with her, I couldn’t go back to work! After my 3rd child was born, I began to feel like I had no control over my health & fitness and I was struggling with GRIEF from losing my father suddenly. The stress and anxiety took over, and I was completely unfulfilled. I felt like I needed to do something for me. I wanted to gain control of me again and a little voice inside of me always told me to do something to contribute to this family, but I just didn’t know what that was. I still wanted to be able to stay at home with my kids, but I needed to figure out a way to do it all. So I joined a challenge group to give myself some me time and see if I could gain control of my health and fitness. Little did I know that the choice I would soon make would literally CHANGE my life in so many ways and I would be dealing with GRIEF yet again, from losing my mother. By simply taking care of me first, my grief is under control. With the proper support, nutrition and fitness tips, I am in control of me and now I am helping others do the same. I was certainly not looking for this or for Beachbody coaching, but it definitely found me! I have gone from being stay at home mom, to a Star Diamond Fitness Coach with Beachbody, a health & fitness company that has helped me take control of my health and fitness and find ME again! It helped me gain my confidence back, it gave me freedom that I never had before, and helped me find a PASSION that I didn’t know existed. And now I have a place to share my story and help others to change THEIR lives for the better! Today, I spend my time working from home, connecting with new people, and investing in amazing relationships with the people I work with…..my FRAMILY. And I do this all while not missing a moment with my three beautiful children. Exactly what I have always dreamt of…...living out my passions, but not missing a moment with my family! I now get to help others find their potential, live out their dreams and gain their confidence back too! I believe that every person deserves to LIVE a happy and healthy, FULFILLED life! If you can relate at all with any of my passions……Fitness, FAMILY, Freedom, Organizing, Chocolate (I’m addicted), kids, Coffee, the Beach, DISNEY, Fun Tanks, headbands and bracelets, and just good ole fashioned Fun in the sun…..well then, I'd LOVE to CHAT and get to know more about YOU! And maybe even share this opportunity that could CHANGE your life like it has mine! You can click "LIKE" now, or feel free to send me a friend request or even private message me!

:)

I love hearing from new friends! Be confident. Be passionate. Trust yourself. Believe in yourself. PERSEVERE through anything! Believe you can. And you will! XOXO, Lori
Lori Lowenthal Miggins

And please, visit my website for more info! www.LoriMiggins.com

To Hear more about my INTERNATIONAL expansion, visit here:
http://lorimiggins.com/beachbody-going-international/

To Join my next VIRTUAL FIT CLUB:
https://goo.gl/forms/rf3jeujh7TTuZMdy2

To join my COACHING team:
https://goo.gl/forms/yK6nWHQT4h17vhsg2

And yes please, SHARE AND TAG a friend! You never know who you can help!

10/02/2026

I’ve discovered the secret to keeping your daughter’s room clean…Send them to college 💯 effective! But I miss the mess!

10/02/2026

I really don’t believe in violence but you know just in case….

09/30/2026

Tomorrow is October.

The month I lost my mom.

And somehow, 11 years later, I still have moments where my brain goes, this isn’t fair.

I wasn’t done being her daughter.

I wasn’t done calling her.
I wasn’t done asking her questions.
I wasn’t done having her here.

And I’ve learned that it’s in the quiet moments when it hits me the hardest. In the sauna. Driving in the car. In the shower. Anywhere my mind has enough space to wander.

Anniversaries are hard.
Dates are hard.
October is hard.

But the truth is… every single day can be hard when you lose someone you weren’t ready to live without.

So if this time of year feels a little heavier for you too, I see you.

Please know, you don’t have to carry your grief alone. I’m here with you. 🤍

09/30/2026

Nobody warned me that watching them become exactly who I raised them to be would make me miss the little versions of them this fu***ng much. 🥹

Like, go chase your dreams. Become your own person. Build a life you love.

But also… can you please come home, stop growing, and let me hold the little version of you for just five more minutes?

Motherhood is the weirdest mix of being so damn proud and wishing you could go back for just one day. 💙

09/30/2026

Everyone is talking about supplements… but your hormones need FOOD too. 👏🏼

If you’re 40+, here are some of the foods and nutrients I want you thinking about more often:

🥩 30–40g of protein per meal
Helps support muscle, satiety and steadier blood sugar throughout the day.

🥦 Cruciferous veggies
Broccoli, cauliflower, Brussels sprouts, cabbage… these are nutrient powerhouses and contain compounds involved in estrogen metabolism.

🫐 Berries + colorful produce
Packed with antioxidants and polyphenols that support overall health and help protect your cells from oxidative stress.

🥑 Quality fats
Think avocado, olive oil, eggs, nuts, seeds and fatty fish. Dietary fats provide essential fatty acids and support overall hormone health.

🌱 Fiber: aim for 25–35g/day
Fiber supports digestive health and healthy elimination of hormones your body has already used.

And no, this doesn’t mean you need a perfect diet.

It means that before constantly adding MORE things to your supplement cabinet, take a look at what you’re giving your body through food every single day.

No HRT. No peptides. Just food doing its job. 🥑🥦🍳

Food + strength training + movement + sleep + targeted support can all have a place in a hormone-supportive routine.

Save this for your next grocery trip. 🛒

Want my FREE hormone health guide?
Comment HORMONE and I’ll send it to you.

And if you’re looking for customized hormone-supportive SUPPLEMENTS to add to your routine, comment ROUTINE and I’ll share what I’ve been using.

You must be following me for me to DM you.

I honestly can’t believe I’m even making this post in here but but I’ve shared my passion for wellness with all of you a...
09/24/2026

I honestly can’t believe I’m even making this post in here but but I’ve shared my passion for wellness with all of you and you’ve all been such incredible supporters so I thought I would ask a favor. 🥹

My daughter Morgan is officially TOP 5 for the Why Not You Top Athlete of the Year. The winner will win $25k and be featured in Sports illustrated and on CBS.

She started this journey as a Top 100, then made Top 50… Top 25… Top 10… and now she is one of the final 5 athletes.

And if you know Morgan, you know she would probably be the LAST person to tell you she deserves this.

She is so incredibly humble. In fact, she didn’t even want to do any of this. She has no idea just how GOOD of a cheerleader she really is. I get to watch it every single day, but I also get to watch the work, the discipline, the early mornings, the injuries, the disappointments, the comeback, and the countless hours she puts into something she absolutely loves. So WHY NOT YOU Morgan!!!???

And yes… I’m going to be THAT mom and ask you to vote. 😂

YOU CAN VOTE EVERY SINGLE DAY!

Please click the link below, vote for Morgan, and then come back tomorrow and do it again! Every vote matters, and getting her this far has already been something I never could have imagined.

Winning this would be such an incredible honor for her, but honestly, watching her make it from Top 100 all the way to Top 5 has been amazing!

Let’s see if we can get her to #1! 🥹

👇🏻 VOTE FOR MORGAN HERE:

https://athleteoftheyear.org/2026/morgan-0a8c

Double votes today! Last day ! 🫶🏻

09/22/2026

My Go-To Morning Routine for Faster Fat Loss as a 50 yr old (and why I don’t live on caffeine anymore) + 2 extra! 😆

I didn’t need another restart. I needed a reset of my habits!

In my mid-late 40s, I was doing everything that used to work…
and my body just stopped responding.

More tired.
More frustrated.
Starting over again and again. Perimenopause changed the rules and no one warns you.
This isn’t about pushing harder or restricting more.
It’s about working with your body again, especially your cortisol.

Before these habits, I was surviving on caffeine. Now? My energy, metabolism, hormones + cravings are finally in check 👇

1️⃣ Hydrate first thing (lemon + sea salt water) 🍋💦🧂
Balances blood sugar, supports digestion, hydration, keeps morning cortisol steady… and yes, helps you 💩

2️⃣ High-protein, GLP-1–friendly breakfast
No skipping. Be boring and eat the same things too! My daily LORI Bowl - eggs, guac, veggies, fruit + a healthy carb.
Keeps cortisol steady + energy up.
⭐️ Comment PROTEIN for my fave easy high-protein breakfasts.

3️⃣ Skip refined carbs early
Fewer sugar spikes = calmer cortisol = better fat burning.
⭐️ comment MEALS for a free 5 day guide

4️⃣ Morning movement + ☀️
Even 10 minutes helps calm cortisol, reset your rhythm + activate metabolism hormones.
⭐️ Comment MOVE to try a fave workout

5️⃣ Matcha > coffee 🍵
Steady energy, antioxidants, better focus—without the cortisol spike.
⭐️ Comment MATCHA for my fave

6️⃣ Hormone-supportive hydration before caffeine
Minerals + electrolytes to support adrenals, reduce inflammation + gentle detox.
My daily hormone reset.
⭐️ Comment RESET for exactly what I use.

7️⃣ Dry brushing (AM or PM)
Sounds wacko but works wonders to supporting cortisol balance, lymphatic drainage, circulation + puffiness.

✨ Extra love: red light therapy, sauna + deep breathing = huge to calm cortisol + boost metabolism

🧨 Comment PLAN for the 4 week plan I follow for fitness + nutrition + custom macros.

Separate comments + follow so I can send the details (IG rules, not mine)

09/17/2026

EAT LIKE THIS FOR THE NEXT 6 WEEKS 👇🏼

Especially if you’re in perimenopause and feel like the old “eat less + exercise more” approach isn’t working anymore.

BREAKFAST 🍳
Breakfast Bowl
2 eggs + ½ cup egg whites + 1/4 cottage cheese
½ avocado
½ sweet potato
1 cup berries

SNACK 🥛
Protein shake
1 scoop protein powder
8 oz unsweetened almond milk
1 tbsp peanut butter
Ice + cinnamon

LUNCH 🥗
Chicken & rice bowl
5 oz grilled chicken
¾–1 cup cooked rice
Roasted veggies
¼ avocado
Salsa or your favorite dressing

SNACK 🍓
1 cup Greek yogurt
½ cup berries
1 tbsp chia seeds
A few dark chocolate chips

DINNER 🍔
Turkey burger plate
5 oz lean turkey burger
Roasted sweet potato
Big serving of green veggies
Mustard + a little mayo

IF YOU’RE HUNGRY AFTER DINNER:
Popcorn, fruit + a little chocolate, or another protein-focused option.

And here’s the part I really want you to hear:

You do NOT need a different recipe every night.

You do NOT need to eliminate carbs.

You do NOT need to survive on salads.

And you definitely don’t need to be perfect.

Build your meals around protein + produce + quality carbs + healthy fats, eat enough to actually feel satisfied, and repeat the meals that make your life easier.

Because especially in your 40s and 50s, consistency will take you a whole lot further than constantly starting over.

Six weeks of simple, repeatable habits can look very different from six weeks of restriction.

Want my exact approach to fat loss in perimenopause?

SEPARATE COMMENTS PLEASE ⬇️ !

🌟 Comment PLAN for the fitness and nutrition plan I follow

🌟 Comment MEALS for a free 5 day meal plan

🌟 Comment FREE for a free workout circuit

🚨 Make sure you’re following so I can send you a DM - IG rule, not mine!

09/16/2026

Almost 11 years without you, Mom. And somehow, it still feels like I should be able to call you when I need you. Which is pretty much every day.

I still look for little pieces of you everywhere.

Maybe that’s what grief is… being homesick for someone you can’t go home to. 💛

09/16/2026

For years, I thought I knew exactly how to take care of my body.

Eat less when I wanted to lose weight.

Work out harder.

Add more cardio.

Push through.

And for a long time, it worked.

Then perimenopause showed up and suddenly the things I’d always done weren’t working the same way anymore.

I was exhausted.

Inflamed.

Puffy.

Bloated.

My sleep was a mess.

My body composition was changing.

And I remember thinking…

What the hell happened?

I hadn’t suddenly become lazy.

I hadn’t stopped caring.

My body had changed.

And I needed to change the way I was taking care of it.

More protein.

More strength training.

More recovery.

More walking.

Less punishment.

Less restriction.

And a whole lot more understanding of what was actually happening inside my body.

If you’re in your 40s or 50s and suddenly wondering why the things that used to work don’t anymore…

You’re not broken.

You may just need a different approach for this season.

And if you want some help figuring out where to start, I’ve got you:

🌟 COMMENT PLAN → I’ll send you info on the 4-week fitness + nutrition program I follow.

🌟 COMMENT HORMONE → I’ll send you my FREE hormone support guide.

🌟 COMMENT MOVE → I’ll send you a FREE workout to try.

🚨 One little FACEBOOK rule: you must be following Lori Miggins for me to send you a DM. That’s a FB rule, not mine. 😉

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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