https://www.rootedholisticwellness.com/

Rooted Holistic Wellness, Charlotte, NC (2026)

09/03/2026

✨ I’m looking for 6 women. ✨

I’m recreating my 6-Week Wellness Program, and I want to take six women through this new version with me.

This program is for the woman who knows she needs to feel better… but maybe isn’t even sure where to start anymore.

Maybe you’re tired all the time.
Maybe your body feels different than it used to.
Maybe you’re gaining weight or struggling to lose it.
Maybe you’re stressed, overwhelmed, not sleeping well, or constantly feeling like you’re running on empty.

And maybe you’ve tried fixing one thing at a time — food, workouts, supplements, hormones, stress — but nothing seems to quite bring it all together.

That’s exactly why I’m rebuilding this program differently.

Because sometimes the answer isn’t another diet or harder workout.

Sometimes we have to look at the whole person.

Over six weeks, we’ll work with multiple modalities to help you rebalance, reset, and start feeling like yourself again, including:

🌿 Nutrition and learning how to actually nourish your body
🌿 Fitness and movement that works with your body
🌿 Yoga and somatic movement
🌿 Nervous system regulation
🌿 Hypno-Breathwork and mindset work
🌿 Stress reduction and creating more capacity in your life
🌿 One-on-one coaching
🌿 Accountability and support
🌿 Group coaching/session opportunities
🌿 Sustainable habits you can actually continue after the six weeks are over

Because your nervous system matters.

Your food matters.

Your movement matters.

Your sleep, stress, mindset, hormones, habits and daily life all matter.

It’s all connected.

I don’t want to give you another six-week “plan” that you finish and then wonder what to do next.

I want to help you understand your body, build tools that actually fit your life, and create a foundation you can keep using long after our six weeks together.

So…

I’m looking for 6 women who are ready to be part of this recreated 6-week experience. 💜

If something in you is saying, “Yep. I think this might be what I need,” send me a message with “6 WEEKS.”

09/03/2026

Your body called. She’s tired of being bullied by your to-do list. 😂🌿

If you’re tired, stressed, stuck, or feeling like your body just isn’t responding the way it used to, pushing harder may not be the answer.

Sometimes what you need is better nourishment, smarter movement, nervous system support, and habits that actually fit your life.

That’s what we work on inside my 6-Week Wellness Program.

I’m looking for 6 women to join me.

Message me “6 WEEKS” if you want the details. 💜

09/02/2026

There are so many ways to breathe with me this fall. 🌿

If you’ve been wanting to try Hypno-Breathwork, I have both online and in-person options coming up — with even more dates on the way.

✨ ONLINE GROUP HYPNO-BREATHWORK
From the comfort of your own home

Monday, September 14th
11:30 AM–1:00 PM
$35

Monday, October 12th
11:30 AM–1:00 PM
$35

No driving. No rushing. Just find a quiet, comfortable space and join me for a 90-minute guided Hypno-Breathwork experience.

🌿 IN PERSON AT PALESTRA

October 3rd
🍂 Let It Fall: A Hypno-Breathwork Journey of Release

November 7th
🤎 Breathe Into Gratitude: Coming Home to What Matters

December 5th
❄️ The Sacred Pause: Rest Before You Rise

These sessions are a beautiful blend of breathwork, guided visualization, somatic practices, and nervous system support designed to help you slow down, reconnect, release, and create space for what you need next.

More online and in-person dates are coming soon!

If you want to join me, send me a message and I’ll get you the registration link, or check my Linktree for all upcoming sessions.

Come breathe with me. 💜

09/02/2026

Some people don’t know this about me…

I’ve lost 50 pounds since having Olive five years ago.

But that sentence alone doesn’t tell the whole story.

After I had her, I dealt with health issues, exhaustion, scary perimenopause symptoms, prediabetes, and a body that suddenly seemed to respond completely differently than it had before.

After I stopped nursing, I couldn’t even lose five pounds.

I tried the things that used to work.

Eat less.
Work out harder.
Push through.
Be more disciplined.

And my body basically said, “Nope.” 😂

What I eventually realized was that my body wasn’t asking me to try harder.

It was asking me to do things differently.

Being healthy over 40—and especially over 45—looked completely different for me than it did in my 20s and 30s.

I had to rethink what “healthy” meant.

I had to stop believing that more intense exercise was always better.

I had to learn how to nourish myself instead of constantly restricting.

I had to support my blood sugar, hormones, sleep, strength, and energy.

And one of the biggest pieces for me was learning how much stress was affecting my body.

When I am overwhelmed, exhausted, underslept, or constantly pushing, I can feel it.

Even 50 pounds later, my body still gives me those little signs that say, “Hey girl…you’re doing too much.” 😅

And now I actually listen.

That experience is one of the reasons I became so passionate about helping other women with their health.

I didn’t learn this only from a textbook or certification.

I have lived it.

I know what it feels like to be doing “everything right” and still feel like your body isn’t cooperating.

I know what it feels like to wonder why the things that worked before suddenly don’t.

And I also know how empowering it feels when you finally understand what your body needs now.

That’s the kind of work I do with my clients.

We work on nutrition, movement, stress, habits, energy, blood sugar, hormones, and creating a way of living that actually fits your real life.

So if you’ve been thinking…

“I know I need to do something, I just don’t know where to start anymore.” Then let's talk!

09/01/2026

Feeling stuck? Drained? Like you have absolutely nothing left in the tank?

Before you decide you need to overhaul your entire life… try these three things first. 🌿

1. BREATHE
Take 3–5 slow, intentional breaths.
Longer exhale. Soften your shoulders. Unclench your jaw.

Sometimes your nervous system just needs a signal that you’re safe enough to slow down.

2. EAT
Ask yourself: Have I actually nourished myself today?

Not just coffee. Not just a handful of something while running out the door. 😂

Try something with protein, fiber, healthy fat, and real nutrients to help support your energy and blood sugar.

3. REST
You do not always need to push through.

Sometimes the most productive thing you can do is sit down, close your eyes, go outside, take a short nap, stretch, or simply stop doing for a few minutes.

Your body gives you information all day long.

The goal isn’t to ignore it.

The goal is to get better at listening.

So if today feels heavy, keep it simple:

Breathe. Nourish. Rest. Reset. 💜

You don’t have to fix everything today.

08/31/2026

If you’re on a GLP-1, this is something I really want you to hear:

Eating less does not automatically mean you’re eating better.

One of the biggest challenges I see is people successfully eating smaller portions…but still not getting enough protein, fiber, healthy fats, vitamins, minerals, or overall nutrition.

And yes, the scale may be going down.

But if you’re not learning how to actually nourish your body along the way, what happens when the medication is reduced or stopped?

That’s where healthy habits matter.

A simple day might look like:

🥚 Breakfast: Eggs with vegetables, avocado and fruit
🥗 Lunch: A protein-rich salad or bowl with chicken, beans or another protein, lots of colorful vegetables, healthy fat and a quality carbohydrate
🍽️ Dinner: Protein + vegetables + a fiber-rich carbohydrate like sweet potato, quinoa or rice
🍎 Snack: Greek yogurt and berries, apple with nut butter, veggies and hummus, or another protein/fiber combination

The goal isn’t to eat as little as possible.

The goal is to learn how to eat enough of the foods that actually support your body—while building habits you can continue long after the weight comes off.

That means learning:

✨ How to prioritize protein and nutrient-dense foods
✨ How to build balanced meals even when your appetite is low
✨ What exercises support strength and metabolism
✨ How to protect muscle while losing weight
✨ How to support blood sugar, energy and hormones
✨ How to create habits that don’t disappear when the medication does

My 6-Week Wellness Program is designed for exactly this kind of support.

It isn’t a “GLP-1 program” and it isn’t just a hormone program.

It’s about learning how YOUR body needs to be nourished, moved and supported so you can feel better, get stronger, create sustainable habits and continue moving toward your goals.

Because the medication can be a tool.

But the skills you build while using it are what you get to keep. 🌿

If you’re taking a GLP-1 and thinking, “Okay… but what am I actually supposed to be eating and doing?” — this is where I can help.

Message me “6 WEEKS” and we’ll talk about whether the program is a good fit for you.

08/29/2026

Are you exhausted… but still can’t seem to shut your brain off?

Are you carrying tension in your shoulders, jaw, chest, or stomach?

Feeling irritable, overwhelmed, emotional, disconnected, or like you’re constantly “on”?

Sometimes stress doesn’t just stay in your thoughts — it shows up in your body, your sleep, your energy, your digestion, your patience, and the way you move through your day.

That’s where breathwork can help.

My Online Hypno-Breathwork Mini Session is a simple way to get started with slowing down, supporting your nervous system, and creating space to release some of the stress you may have been carrying for far too long.

You do not need any experience with breathwork or meditation.

You just need a quiet space, an open mind, and a willingness to breathe.

This mini session can support:

• Stress relief
• Nervous system regulation
• Mental overwhelm
• Emotional tension
• Better sleep
• Feeling more grounded and present
• Reconnecting with yourself

If you’ve been thinking, “I know I need to do something for my stress, but I don’t know where to start,” this is a beautiful place to begin.

Message me BREATHE and I’ll send you the details. 🌿

08/27/2026

What do I actually help with at Rooted Holistic Wellness?

A lot of women come to me saying things like:

“I’m exhausted all the time.”
“I’m doing everything right, but I still can’t lose weight.”
“My hair is thinning.”
“My hormones feel completely off.”
“I don’t know what to eat anymore.”
“I feel stressed, wired, tired, or all three.”

That’s where I come in. 🌿

I help women find more natural, sustainable ways to support their bodies through:

• Weight loss support
• Hormone health
• Fatigue + low energy
• Hair loss + nutrient support
• Meal plans + simple nutrition guidance
• Gut health
• Blood sugar balance
• Cortisol + stress support
• Nervous system regulation
• Better sleep
• Healthy habit building
• Movement + strength support
• Breathwork + stress-reduction tools

My approach is never about one magic supplement, starving yourself, or trying another impossible plan.

We look at the whole picture — your food, stress, sleep, hormones, gut, movement, habits, and daily life — and create a plan that actually feels doable.

Because feeling better should not require becoming a completely different person.

If you’ve been thinking, “I know something needs to change, but I don’t even know where to start,” start with a conversation.

🌿 Book a free 30-minute Discovery Call and let’s figure out your next best step.

Rooted Holistic Wellness
Rebalance • Restore • Reset
Nourish • Balance • Thrive

08/26/2026

✨ WAYS TO WORK WITH ME ✨

You do not have to overhaul your entire life overnight to start feeling better.

At Rooted Holistic Wellness, I have a few different ways to work together depending on where you are, what you need, and how much support feels right for you.

🌿 START HERE: 30-Minute Discovery Call
Not sure what you need? Let’s talk.

We’ll look at what’s going on with your energy, habits, nutrition, stress, hormones, gut health and lifestyle — and figure out what kind of support makes the most sense for you.

🌱 THE ROOTED RESET
My most affordable place to begin.

A guided wellness reset designed to help you clean up your nutrition, simplify your habits, support your body and start noticing how food and lifestyle are making you feel.

Perfect when you’re thinking:
“I just need to get myself back on track.”

✨ THE HUSTLE TO HARMONY LIFESTYLE OVERHAUL
This is where we go deeper.

We work on the things that affect how you feel every single day:

• Nutrition
• Gut health
• Blood sugar balance
• Stress + nervous system support
• Sustainable habits
• Movement
• Mindset
• Hypno-breathwork + nervous system tools

This is for the woman who is tired of piecing together random wellness advice and wants an actual plan for creating a healthier lifestyle.

🌸 3-MONTH HORMONE BALANCING PROGRAM
My most comprehensive level of support.

For the woman who is dealing with symptoms like fatigue, stubborn weight changes, poor sleep, mood shifts, brain fog, cravings, digestive issues or simply feeling like her body isn’t responding the way it used to.

We take a much deeper look at nutrition, lifestyle, stress, gut health, movement and the daily habits that support healthy hormone balance.

The goal isn’t perfection.

It’s learning how to nourish your body, understand what it needs and create habits that actually fit your life.

Not sure where you belong?

That’s exactly what the free 30-minute Discovery Call is for. 🌿

Comment “START” or message me and I’ll send you the link.

Rooted Holistic Wellness
Rebalance • Restore • Reset
Nourish • Balance • Thrive
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Rooted Holistic Wellness

09/03/2026

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