Physical Therapy at acac | PT

09/29/2026

𝗜𝘁'𝘀 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆! ⁣
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Today is all about raising awareness of cardiovascular diseases. Here at PT@acac we're all for living a longer, healthier life. Let today inspire you to fight cardiovascular disease, perhaps by looking out for fun, healthy events near you, or simply taking your own steps towards a healthier heart.

09/18/2026

Congratulations, Carmelita Wood of our Downtown Clinic team!

We are proud to congratulate Ms. Carmelita Wood on receiving the Dorothy Richardson Award for Resident Leadership from NeighborWorks America!

After becoming a homeowner through Piedmont Housing Alliance, Carmelita dedicated herself to serving her community. As a leader in Fifeville, she has worked to advance affordable housing, prevent displacement, and ensure residents have a voice in shaping the future of their neighborhood.

Her leadership, advocacy, and dedication to her neighbors have strengthened the Fifeville community and inspired positive change across Charlottesville. We are honored to celebrate this well-deserved recognition of her remarkable commitment to community leadership

09/08/2026

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆! ⁣
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𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗱𝗮𝘆! ⁣
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Today we're celebrating the amazing physical therapist who help people move, recover, and get back to doing what they love. ⁣
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Physical Therapy is more than exercise - its about building strength, restoring confidence, reducing pain, and celebrating every step forward! ⁣
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To our incredible patients: thank you for trusting us with your journey. And to our Physical Therapy team: thank you for making a difference every single day! ⁣
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Here's to movement, progress, and reaching your goals-one step at a time!

08/14/2026

𝗪𝗮𝘁𝗲𝗿 𝗔 𝗣𝗹𝗮𝗻𝘁 𝗧𝗵𝗮𝘁 𝗖𝗼𝘂𝗹𝗱 𝗨𝘀𝗲 𝗔 𝗟𝗶𝘁𝘁𝗹𝗲 𝗟𝗼𝘃𝗲 ⁣
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Water a plant that could use a little love. Often, within 30 minutes, the leaves lift, the color deepens, and it looks quietly perked up again. Care doesn’t always need words. Sometimes showing up, even briefly, is enough to make a visible difference.

08/11/2026

𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗙𝗼𝗿 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜𝘁 𝗗𝗶𝗱 𝗧𝗼𝗱𝗮𝘆 ⁣
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Your body works for you constantly without being asked or thanked. Pause for a moment to notice that effort. A little gratitude can soften the way you speak to yourself and turn simple awareness into real kindness.

07/30/2026

𝗛𝗲𝘆 𝗕𝘂𝗱𝗱𝘆! ⁣
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It's International Day of Friendship today! Having friends is good for you, so today why not join PT@acac in calling or writing to a friend you've not heard from in a while? You might just make their day!

07/30/2026

𝗘𝘅𝘁𝗲𝗻𝗱 𝘁𝗵𝗲 𝗛𝗮𝗻𝗱 𝗼𝗳 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 ⁣
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July 30th is International Day of Friendship and here at PT@acac we think that's worth celebrating! The day encourages making friends with people outside of your own culture, country, or background to promote peace and mutual understanding.

07/27/2026

𝗗𝗼 𝟭𝟬 𝗖𝗮𝗹𝗳 𝗥𝗮𝗶𝘀𝗲𝘀 𝗪𝗵𝗶𝗹𝗲 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗞𝗲𝘁𝘁𝗹𝗲 𝗢𝗿 𝗠𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲 ⁣
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Waiting doesn’t have to be wasted time. Stand tall, lift your heels, and slowly lower them again ten times while the water boils or leftovers warm. It’s a quick, simple move that wakes up your body and adds energy to ordinary moments. You’ll finish your tea or meal with a little more spring in your step (literally). It’s the tiniest reminder that movement doesn’t need a gym, it just needs a moment.

07/20/2026

𝗖𝗵𝗲𝗰𝗸 𝗠𝗮𝘁𝗲! ⁣
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July 20th is International Chess Day. Do you know how to play chess? ⁣
Why not ask someone to show you or if you know how, offer to teach someone? It's a great game for bringing people together and great for keeping your brain fit!

07/20/2026

♟️𝗔𝗵𝗲𝗮𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗚𝗮𝗺𝗲♟️ ⁣
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Today is International Chess Day! While we're no grand masters here at PT@acac we recognize how good chess is for exercising your mind and bringing people together. 🧠🧠🧠 ⁣
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Do you know how to play chess? Why not invite someone for a game of chess, in real life or online today!♟️♞ ⁣
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Never played? Why not ask someone to show you how? It's a great game for bringing people together and great for keeping your brain fit!👑