04/25/2026
We don’t need to train like it’s the 90s anymore. Endless cardio with minimal strength.
The American College of Sports Medicine is clear: strength training is a baseline. At least two days per week, training all major muscle groups, with cardio in the plan for heart health ❤️
It’s not about cardio vs strength. We need both.
Not more sweat, but more structure.
and yes… blueberry in my tooth the whole time 🫐 leaving it in because done is better than perfect 😊
