Normal Nutrition Coaching

Normal Nutrition Coaching 🙋🏻‍♂️ I help food lovers feel empowered and be nourished; not hungry and ashamed.

In summary, demonizing body fat oversimplifies a complex issue, leads to negative outcomes, and perpetuates societal bia...
10/19/2023

In summary, demonizing body fat oversimplifies a complex issue, leads to negative outcomes, and perpetuates societal biases and inequalities, often at the expense of individual and collective well-being.

Lessons from today’s hike (thank goodness for the internet): Cuscuta californica is a parasitic vine which climbs other ...
06/07/2023

Lessons from today’s hike (thank goodness for the internet): Cuscuta californica is a parasitic vine which climbs other plants and takes nutrition directly from them via a haustorium. The dodder resembles a pile of yellow-orange straw wrapped tightly around its host plant. It is mostly stem; the leaves are reduced to scales on the stem's surface, since they are not needed for photosynthesis while the dodder is obtaining nutrients from its host.

I celebrate to show the whole world that I’m not ashamed of who I love and who I am. That’s the point of pride, to sho...
06/04/2023

I celebrate to show the whole world that I’m not ashamed of who I love and who I am. That’s the point of pride, to show that I matter as much as everyone else. My trans 🏳️‍⚧️ siblings have always been a part of this demonstration and, this year, it seems the harsh glare of bigotry is shining a little brighter on them. Instead of listening to and lifting up their voices, lawmakers are trying to “save” them from themselves. This act of saviorism perfectly exemplifies what happens when one powerful group thinks their values are more important than the actual experiences and values of a marginalized group. We may not always relate to or understand the needs of others, but the best way to try is to listen to their stories and perspectives.

There is no joy greater than entertaining (and feeding!) friends & family. Plus I got to test out my new salt and peppe...
05/21/2023

There is no joy greater than entertaining (and feeding!) friends & family. Plus I got to test out my new salt and pepper grinders. 🥳 PS - they work great!

Family planning is a unique and complex journey for q***r people, and proper nutrition plays a critical role in optimizi...
04/24/2023

Family planning is a unique and complex journey for q***r people, and proper nutrition plays a critical role in optimizing fertility and reproductive health. Join for an informative webinar on fertility nutrition tailored specifically for the q***r community.
During this webinar, I will cover a range of topics, including the key nutrients needed for healthy fertility, the impact of lifestyle choices on reproductive health, and how to develop a personalized nutrition plan that suits your unique needs and preferences.
We'll also explore the specific challenges faced by q***r people when it comes to family planning and how nutrition can help overcome some of these barriers.
Whether you're actively trying to conceive or just starting to think about your options, this webinar is a must-attend for anyone looking to optimize their fertility and create a happy, healthy family. Don't miss out on this informative and empowering event – register now - https://www.eventbrite.com/e/fertility-nutrition-for-q***r-people-how-diet-impacts-fertility-success-tickets-622110076987
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In memoriam: the last 🫙 jar of store bought nut butter I’ve ever had because I’ve been making it at home and HOLY delici...
02/28/2023

In memoriam: the last 🫙 jar of store bought nut butter I’ve ever had because I’ve been making it at home and HOLY deliciousness is it good! (I’ve had to draw boundaries)

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