CycleBalance with Catherine Needham

04/24/2026

And that’s what makes it so hard.

04/22/2026

04/22/2026

This National Infertility Awareness Week, let’s acknowledge the weight of infertility.

04/21/2026

There’s a reason that facing infertility has the same impact on women’s mental health as a terminal disease diagnosis: you’re grieving the life you envisioned for yourself; the life you daydreamed about; the life you’ve been doing all the “right things” for.

I know because I’ve felt the heaviness of that grief in my chest, and I still carry it with me now.

This week, let’s acknowledge the weight of infertility, and support women without hollow encouragement.

💜Take her a meal if she’s undergoing a fertility treatment.

💜Text her if it’s close to the anniversary of a loss.

💜Listen without saying she should shift her perspective (“Have faith,” “maybe this is teaching you ____,” “you’ve got to relax.” Even with the best of intentions, these don’t help.)

Wherever you are, whatever you decided to do next: you are experiencing one of the hardest things anyone could ever face. And this week, all the women who have felt the same unspeakable pain are holding you in their arms and sharing the weight of infertility.



Chattanooga fertility. pregnancy after loss. miscarriage. PCOS. endometriosis. unexplained infertility.

03/30/2026

03/29/2026

It doesn’t mean you’re taking a step backward. Taking a break, giving your body + mind a rest IS taking the next step forward.

Don’t let anyone gaslight you into thinking you don’t need to or can’t press pause on your fertility journey. You absolutely can. I did, and I’m so glad.

If you feel like you need permission to prioritize your wellbeing during infertility, here it is.

Take all the time you need to feel like you again 💜

03/26/2026

I've been where you are-tracking, waiting, hoping. And I wish I had this information and the tools I needed sooner.
Here's the truth: fertility isn't a game of chance. It's biology, strategy, and knowing when to stop guessing and start testing.
Read this. Save it. And if something feels off-advocate for yourself. You deserve answers.
DM me to get started

03/12/2026

Maybe it's more like 8-ish? What do you want your kids to know? Drop it in the comments, and save this for the future conversation with your kids.

03/11/2026

PCOS + Heart Disease: What Every Woman Needs to Know
https://www.local3news.com/community/local-3-plus-you/3-plus-your-life--cycle-balance/video_4d98e10b-c463-5747-ac80-6696c01e8557.html?utm_campaign=snd-autopilot&fbclid=IwY2xjawQeZztleHRuA2FlbQIxMQBicmlkETF6eXBVcUhmZThmY2RnakdVc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjLipGxTKE6GKQbuYugw4RfLLCQ_Wk_vI2hypRVMjCYxr9A9mLybv0_hQSce_aem_gxYJy43iOfTF0HAGArtrog

Catherine Needham, with Cycle Balance, talks about the connection between PCOS and heart disease.

03/11/2026

Are you 1 in 8 who has faced infertility? https://www.local3news.com/community/local-3-plus-you/3-plus-your-life--cycle-balance/video_9a5fcaa8-ab02-53b7-a723-c01c2d9f7f88.html?utm_campaign=snd-autopilot&fbclid=IwY2xjawQeZoVleHRuA2FlbQIxMQBicmlkETFtZzNWZ3FkMEZYQ0xTMEIzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuzF0IxO5JF0tQpo3PFV8aG7qq8QKxpMIlh0apkeBgDo26u0dHVuIQB3fNMj_aem_WMEMju_MSXzizB5Xj1rV9w

Catherine Needham, with Cycle Balance, talks about ways to support couples struggling with infertility.

03/11/2026

Fertility + Men's Health

If you are trying to start a family, but are struggling with infertility, Catherine Needham with Cycle Balance has been there, herself, and would love to help you find success.