Shan.l.fit

04/12/2023

01/18/2022

What is up family?? Ok, so much catch up time needed. Life happened. All is well. So, we will pick up where we left off. Still going to get me for as long as you want. Thank y’all for checking on me, loving me, and supporting me. Let’s go!

06/15/2021

Hey Family! Let’s get it!! Thank you all for your support!

Who will take home 20k and be featured in Muscle and Fitness Hers magazine? You decide!

04/01/2021

FitnessBox aka FitBox is here! Join .l.fit FitFactory to join our virtual gym and personal workouts and meal plans to receive a healthy and fun FitBox each month as a THANK YOU FOR BEING AWESOME! Taste of Chattanooga presented by Box essentials featured by:

04/01/2021

Never in my WILDEST of imaginations (and y’all know I’m spontaneous lol) would I have ever dreamt that I would be crushing goals in areas outside of my degrees! And you know what? It feels GREAT, and so do I!
Don’t just eyeball me...JOIN ME! I have overcome health obstacles only through God, Alkaline water, and FITNESS! Let me not only train you; but, also STAND WITH YOU to crush your goals!
If were a person👈🏾...and yes I used “were” correctly 💋. @ Crushing Goals, Helping Souls

03/31/2021

GOING FAST!!!

03/20/2021

Hey smile! It’s been a while!
Always take breaks; but never let your smile take one!💋 Smiles need to be seen and felt!
Happy Friday!!

03/15/2021

Matched and Snatched!
Happy Monday! Let’s get it! 🦄

03/11/2021

https://flow.page/shanlfit

Bonjour, belles and beaus! I’m Shan! I change lives through health/beauty, wellness, and fitness education! Welcome to the FitFactory! 🍎Higher Ed Admin, with a background in Literature, Language, and Higher Education! 🌎Traveler ☀️Vlogger 🦋Influencer 🦄Polyglot 🌱Based 💞Ballerin...

03/05/2021

Flour🦋Sh