Rebellion Health

Rebellion Health You were designed for more. rebellionhealth.care

Rebellion Health — inspired by Josh Porter's The Health Rebellion — helps you take back ownership of your body and reclaim your health by divine design.

08/30/2026

Why does nobody talk about testosterone when we talk about women's hormones?

For decades, testosterone has largely been viewed as a “male hormone.” But women have testosterone too, and before menopause, women actually have more testosterone than estrogen.

And it matters.

Women's testosterone is connected to things like mood, motivation, muscle, body composition, and overall health.

So when something changes, looking only at estrogen may not tell the whole story.

If you're ready to better understand the role hormones like testosterone can play in women's health, comment "REBEL" and we'll send you a FREE copy of The Health Rebellion eBook. It's a practical starting point for learning more about your hormones, metabolism, and long-term health.

08/29/2026

I prescribe GLP-1 medications. I'm not anti-GLP-1.

But I am deeply concerned that many women over 40 are being told how to lose weight without being told what they might be losing along with it.

During perimenopause and menopause, falling estrogen accelerates muscle and bone loss. If a woman loses weight quickly on Ozempic, Wegovy, or another GLP-1 without a plan to preserve muscle, the scale may go down while her long-term health risk goes up.

This video explains why muscle, bone density, estrogen, and resistance training matter just as much as weight loss.

If you want to better understand GLP-1s, menopause, muscle health, and healthy aging after 40, comment "REBEL" and we'll send you a FREE copy of The Health Rebellion eBook.

08/29/2026

“I’m getting enough rest. So why am I still exhausted?”

It's a question many women ask during perimenopause.

The first place to look is sleep, not just how long you're sleeping, but how deeply and consistently you're sleeping.

Hormonal changes can play a role too. Fluctuating estradiol and progesterone can affect sleep, while testosterone contributes to stamina and energy.

And when your hormones, sleep, and overall health are working against you, simply “getting more rest” may not be enough to make you feel like yourself again.

If you're ready to better understand what's affecting your energy and hormone health, comment "REBEL" and we'll send you a FREE copy of The Health Rebellion eBook. It's a practical starting point for learning more about your hormones, metabolism, and long-term health.

08/28/2026

“I don’t feel like myself anymore.”

This is one of the most common things women say when they come in during perimenopause.

You might notice that you're more forgetful. Your mood feels different. You're more anxious or irritable. Your s*x drive has changed. Or suddenly you're dealing with joint pain you never had before.

These aren't necessarily random changes.

During perimenopause, fluctuating estrogen and progesterone can affect the brain, mood, and musculoskeletal system, changing how you feel and function day to day.

If you're tired of wondering why you suddenly feel different and want to better understand your hormones and health, comment "REBEL" and we'll send you a FREE copy of The Health Rebellion eBook. It's a practical starting point for learning what may be happening during the menopause transition.

08/27/2026

If your s*x drive has changed in your 40s, does that mean it's gone for good?

Not necessarily.

Women's libido is multifactorial, especially during perimenopause and menopause. Testosterone can be part of the conversation, but it's not the only piece.

Sleep, stress, mood, relationships, hormonal changes, and overall health can all influence how you feel.

That's why understanding your individual health picture matters more than looking at one hormone level and assuming you've found the answer.

If you're ready to better understand your hormones and what may be affecting how you feel, comment "REBEL" and we'll send you a FREE copy of The Health Rebellion eBook. It's a practical starting point for taking a more informed approach to your hormone and long-term health.

08/27/2026

“I never went through menopause.”

You've probably heard someone say it. But is it actually possible?

Well, if a woman lives long enough, she will go through menopause. What varies is how she experiences it.

Some women have obvious symptoms like hot flashes and night sweats. Others experience more subtle changes and may never realize they're connected to declining estrogen during the menopause transition.

Changes in things like cholesterol, blood pressure, joint health, and overall well-being can be part of the bigger picture.

If you're ready to better understand what's happening to your body during menopause and beyond, comment "REBEL" and we'll send you a FREE copy of The Health Rebellion eBook. It's a practical starting point for understanding your hormones, health, and healthy aging.

08/26/2026

“Hormones cause cancer.”

If you've heard that before, you're not alone. But where did that fear actually come from?

A major part of the story goes back to the Women’s Health Initiative (WHI) and how its findings on hormone therapy were interpreted.

The study looked at an older population of women and used specific synthetic hormone formulations. Some findings were then interpreted much more broadly, contributing to the belief that hormone therapy as a whole was dangerous.

The conversation around HRT, menopause, and hormone health is much more nuanced than that.

If you want practical strategies to help you better understand your hormones, health, and the information you're hearing about menopause, comment "REBEL" and we'll send you a FREE copy of The Health Rebellion eBook. It's a great place to start.

08/26/2026

Trying to improve your testosterone after 40 but still not seeing the results you want?

You might already have one of the simplest foods for supporting healthy hormone function in your kitchen, and you may be throwing it away.

Don't spend money chasing testosterone hacks while overlooking the basics. Comment "REBEL" and we'll send you a FREE copy of The Health Rebellion eBook. Inside, you'll see exactly what this kitchen staple is and show you how to use it to optimize your testosterone, metabolism, and long-term health.

08/26/2026

Losing weight on a GLP-1 but losing your muscle too? That's not the goal.

The scale can go down while your metabolism, strength, and body composition move in the wrong direction. Stop measuring success by pounds alone. The goal is to lose the fat without sacrificing the muscle that helps keep it off.

Comment "REBEL" and we'll send you a FREE copy of The Health Rebellion eBook. Inside, you'll get the exact blueprint to fix your metabolism, protect your muscle, and finally lose weight without starving yourself.

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