Scenic City Medical Massage

Scenic City Medical Massage SCMM provides medical massage and manual lymphatic drainage to aid in healing and improve function.

Let your brain turn off for a while with a massage.
06/15/2026

Let your brain turn off for a while with a massage.

Warmer temperatures increase fluid loss. Staying hydrated supports muscle function, recovery, and reduces cramping. Addi...
06/08/2026

Warmer temperatures increase fluid loss. Staying hydrated supports muscle function, recovery, and reduces cramping. Adding a lemon slice with a small pinch of sea salt to water will help add the electrolytes and salts needed after sweating.

https://rachellmt.substack.com/p/what-is-fascia-and-why-does-it-matter?r=5f1sicFascia is a continuous web of connective ...
05/25/2026

https://rachellmt.substack.com/p/what-is-fascia-and-why-does-it-matter?r=5f1sic

Fascia is a continuous web of connective tissue that surrounds and runs through muscles, organs, and nerves. Rather than existing as separate pieces, it forms one interconnected system throughout the body. It provides structural support, contains nerve endings, creates glide between tissues, and helps prevent structures from moving beyond their intended range (Cleveland Clinic).

How often do you get a massage?
05/18/2026

How often do you get a massage?

Taking preventative steps is often less expensive and taxing on the body than treating an injury after it occurs. ...
05/11/2026

Taking preventative steps is often less expensive and taxing on the body than treating an injury after it occurs.

What are your go-to hip stretches? Here's a few of ours!
05/04/2026

What are your go-to hip stretches? Here's a few of ours!

Outer thigh tightness or knee discomfort is often related to hip muscle imbalance. Targeted massage helps reduce tension...
04/27/2026

Outer thigh tightness or knee discomfort is often related to hip muscle imbalance. Targeted massage helps reduce tension and improve mobility for less discomfort.

https://rachellmt.substack.com/p/spring-allergies-and-the-lymphatic?r=5f1sicA Clinical ObservationLast year, one of my c...
04/20/2026

https://rachellmt.substack.com/p/spring-allergies-and-the-lymphatic?r=5f1sic

A Clinical Observation

Last year, one of my clients shared that their family began practicing simple lymphatic drainage techniques of the head and neck before bed during allergy season. Most family members typically struggled with seasonal allergies, asthma, and sinus congestion. They reported better sleep, less congestion, and feeling less reactive overall throughout the season.

Spring pollen can increase sinus pressure and inflammation. Gentle manual lymphatic drainage helps reduce congestion by ...
04/13/2026

Spring pollen can increase sinus pressure and inflammation. Gentle manual lymphatic drainage helps reduce congestion by draining excess fluid during allergy season.

Address

Chattanooga, TN

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm

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