Michele Uzuri

10/16/2026

New classes coming up in the New Year! Watch for details or go on the mailing list at www.micheleuzuri.com

10/14/2026

Ingredient selection and dosage matter more than the promise on the label. That's the practical test we'd use when choosing hormonal balance supplements.

A blend should have a clear purpose. Some ingredients may support estrogen metabolism, others may be aimed at cortisol regulation, while vitamins and minerals provide nutrients involved in hormone function. The label should tell you what's included and how much, so you can judge whether the formula matches its claims.

For example, magnesium is described in the article as important for nervous system regulation and progesterone production. Selenium, zinc, and iron are also named as nutrients relevant to thyroid function. Those specifics are more useful than a vague promise to "balance hormones."

A simple check before buying: identify the symptom or need you're addressing, look for ingredients connected to that goal, then check the dose. Clear ingredients. Clear amounts. A reason for each one.

At Michele Uzuri, we believe healing belongs in the home, and our herbal products are crafted in our Tennessee studio with roots, leaves, and flowers. Thoughtful formulation starts with knowing what's in the cup, and why.

Supplements can also interact with medications or be unsuitable for some health conditions. If you're pregnant, taking medication, or managing persistent symptoms, speak with a qualified health professional before starting a new product.



https://www.micheleuzuri.com/blogs/news/natural-hormonal-balance-supplements-review

10/13/2026

A short walk is one of the simplest natural remedies for bloating when your belly feels tight after a meal.

Gentle movement can help ease that uncomfortable, full feeling. Try an easy stroll and see how your body responds. No need to push the pace. A small step toward comfort.

At Michele Uzuri, we believe healing belongs in the home, and gentle everyday habits can be part of caring for yourself. If bloating keeps coming back or feels severe, check in with a healthcare professional.



https://www.micheleuzuri.com/blogs/news/natural-remedies-bloating-natural-remedies-for-bloating

10/12/2026

HERB SPOTLIGHT: REHMANNIA ROOT
Have you heard of Rehmannia? This traditional Chinese herb, also known as Di Huang, has a long history of use in herbal wellness practices.
Why is Rehmannia getting attention?
Traditionally, Rehmannia root has been used to:
Support the body's traditional concept of nourishing Yin and replenishing fluids.
Feature in herbal formulas intended to support kidney health.
Explore potential support for metabolic wellness and healthy blood sugar balance.
Complement traditional wellness approaches to age-related changes.
Who might consider learning about Rehmannia?
Adults interested in traditional herbal practices, especially those exploring personalized wellness approaches with a qualified herbal practitioner. It is not a one-size-fits-all herb, and research in humans remains limited.
SAFETY FIRST — PLEASE READ
Pregnant or breastfeeding? Avoid use because safety has not been established.
Taking diabetes or blood pressure medication? Consult your healthcare professional before use.
Have ongoing diarrhea, digestive problems, or liver disease? Rehmannia may not be appropriate for you.
Preparing for surgery? Discuss use with your surgical team because of possible effects on blood sugar.
Stop using it and seek advice if you experience persistent digestive upset or other unusual symptoms.
A word from your herbal wellness educator: Natural does not automatically mean safe. The right herb depends on the person, their health history, medications, and the preparation being used.
At Michele Uzuri, we believe wellness begins with informed choices and intentional rituals. Healing belongs in the home—but education belongs at the center of every herbal practice.
Had you heard of Rehmannia root before? Share your thoughts below!

10/06/2026

Here come the tea samplers.Limited Edition ...XOXO Michele

10/06/2026

https://www.micheleuzuri.com/blogs/news/natural-remedies-bloating-natural-remedies-for-bloating

Discover natural remedies for bloating that actually work. Explore herbs, dietary changes, and lifestyle shifts to ease digestive discomfort fast.

10/02/2026

The best tea for PMS relief often starts with sleep. When cramps keep you up, every other symptom the next day feels heavier.

Chamomile does double duty here. Its anti-spasmodic properties relax uterine contractions (that's what cramping is), and it works as a mild nervine, settling the nervous system so you can actually rest. Brew it 5 to 7 minutes. No caffeine.

Poor sleep makes PMS worse. A cup that eases both the cramps and the tension is a practical place to start.

Which symptom hits you hardest the night before your period: the cramps or the racing mind?

Discover the best tea for PMS relief, from chamomile to raspberry leaf. Learn how to relieve PMS naturally with herbs for hormonal balance.

09/13/2026

She is rockin' that Michele Uzuri fit singing to the Lord. HAPPY SUNDAY🙏🏿

08/11/2026

The trip to Ja was short but memorable. is perfect for and this wanting to stay away from flour. I made and for Sunday breakfast .

08/08/2026

Saturday Behind the Scenes.