Jamie Hess

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Jamie Hess Jamie Hess is a wellness expert, media personality, TEDx keynote speaker & 1:1 coach.

10/14/2026

Imagine having your dream guy, two beautiful kids, and a life you once prayed for… then letting someone with a handle like “user739582” ruin your afternoon. 😂

We do this all the time. Twenty people say something lovely, but ONE person gets nasty and suddenly they’re the only voice we can hear.

I’m practicing giving the good stuff more airtime. Who’s with me? 🙋🏼‍♀️

My new book, The Gratitude Shift, includes a four-step exercise for turning hurtful comments into gratitude statements that keep you moving. Pre-order at the link in my bio, or comment SHIFT and I’ll send you the link! ❤️

10/13/2026
10/12/2026

Sometimes your biggest hype woman is you. In granny panties. With a breast pump. 😂

I didn’t feel ready that morning. But somewhere between the whispered “you’ve got this” and the full-volume parking lot pep talk, I gave myself enough courage to walk through the door.

Seven years on QVC started with that shaky little “sure.”

If you’re waiting to feel confident before you take your next step, try lending yourself a little encouragement first. Yes, out loud. Yes, you might feel ridiculous. Do it anyway.

This story is in my new book, The Gratitude Shift. Comment “SHIFT” below and I’ll send the link to pre-order straight to your DMs. 💛

10/10/2026

Turns out I wasn’t out of energy. I was just waiting for Erasure. 😂🎶

Sweaty, running on fumes… then my song came on and suddenly I had enough left for a whole concert.

Sing out loud. Make the workout fun. Let yourself be the woman having a little too good of a time.

You don’t have to save your joy for special occasions. A Saturday morning sculpt class counts. 💃



Thank you YogaSix Glen Mills Cathy Elizabeth 🤍🔥

10/01/2026

I’m so grateful that my career allows me to wear so many different hats… and bracelets, necklaces, and rings!!

One day I’m speaking onstage about confidence, the next I’m helping women across America access their most confident style through jewelry on QVC+ HSN+ … it’s all such a beautiful gift. 🥰💎💫

I had so much fun playing with baubles & jewels at the Q, and most importantly, I loved having the chance to share my personal philosophy on accessorizing with confidence. Here are my top tips:

✨ The rules are: there are no rules. Mixing metals, cocktail rings during the day, boho with diamonds… go for it! If it makes you happy, wear it!
✨ Wear jewelry that means something to you. Your life has a narrative, wear things that tell your story.
✨ Don’t wait for permission to bling. Consider this your permission slip!! 💫💫💫

😉 Spoiler Alert: Watch the reel a little past the two-minute mark to hear the special mention I was able to include about my big launch, comin’ up on Nov 10th. 👀📖

…and if you want EVEN MORE of my tips and fun jewelry suggestions, head on over to QVC+ to watch the full 15-minute segment of That’s Brilliant!! 💎✨

I didn’t learn gratitude because life was always good...I learned it because there were years when it wasn’t — and I nee...
09/21/2026

I didn’t learn gratitude because life was always good...

I learned it because there were years when it wasn’t — and I needed something more powerful than “just think positive” to help me find my way through.

That journey became The Gratitude Shift: not a book about pretending everything is fine, but an A-to-Z guide to changing the way you experience your life — even when you can’t immediately change what’s happening in it.

And today, on World Gratitude Day, I finally get to share something I’m VERY grateful for…

Swipe for the big announcement. ➡️

On November 15, I’ll be taking the stage at the iconic The 92nd Street Y, New York with two women who mean so much to me: my dear friend Chloe Melas and my extraordinary mom, The Real Joan Lunden 💕

You can join us in person in NYC — or stream the conversation from anywhere. Ticket link in bio! 🎟️

And I’m just getting started: I have TWO MORE major NYC book events to announce in the days and weeks ahead. 🤫✨

📖The Gratitude Shift arrives November 10.
📲Pre-order it now at the link in my bio.
🫶Pinching myself that this is all becoming real.

09/19/2026

For 11 years, I loved my boys fiercely — but motherhood often felt like something I was muddling through.

Like so many first-time moms, I’d feel like I “lost myself” … then I’d overcorrect, throwing myself back into work, ambition, and the relentless pursuit of success.

This year, something remarkable happened: I slowed down enough to actually inhabit the life I worked so hard to create. And in that stillness, I found this delicious connection to my divine feminine, mama-lion energy — a powerful flow state that no longer feels like a compromise, but a purpose.

Falling in line with this powerful cosmic synchronicity later doesn’t diminish the mothering I’ve already done. It simply means I’m still evolving as a woman, and as a mother.

And isn’t that just the whole damn point? 🥹🧸🩵💙

Where attention goes, energy flows. 🤍

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Chester County, PA

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