DiyDiy Wellness

DiyDiy Wellness Mom❣️Physician Assistant ❣️ Health Coach. Enjoy your healing journey. Health is Wealth.❤️‍🩹 Nsamenang PA-C. Are you Ready!!! Please send me a DM to get started.

Welcome to DiyDiy Wellness started by Physician Assistant of 10+ years Kila D. I am trained in functional medicine; which in a nutshell means I believe the human body can heal itself or function at its optimal best given the circumstances; when given the right nutrition, nutraceuticals or pharmaceuticals and movement dictated by evidence-based medicine and systematic diagnostic approach. I treat s

everal medical conditions but the majority of people I have served in the past would benefit from sustainable weight loss strategies they can easily adapt into their lifestyle to alleviate their symptoms and improve the quality of their lifestyle. I my self have a condition called PCOS which make weight easy to gain and difficult to loose. I know what you are going through because I have been through it. I have several ideas to customize a lifestyle plan and get you on your journey to a lighter, fitter and stronger you.

03/29/2023

Running a HealthCare Business for 1 year will teach you things an MBA degree can’t

On January 1st 2023 we kicked off the year by doing a gratitude journey. I gave quarterly reminders to keep the habit go...
03/22/2023

On January 1st 2023 we kicked off the year by doing a gratitude journey. I gave quarterly reminders to keep the habit going. What were the things you were grateful for. Such a great tradition to carry into the New Year 2024. Cheers to awesome memories.

Gratitude Journaling Reminder #4 of 4
03/22/2023

Gratitude Journaling Reminder #4 of 4

Gratitude Journaling Reminder #3 of 4
03/22/2023

Gratitude Journaling Reminder #3 of 4

Gratitude Journaling Reminder #1 of 4
03/22/2023

Gratitude Journaling Reminder #1 of 4

02/17/2023

Can you drink your coffee black 😢😢😢
Top Ingredients in Coffee Creamer that are not so good for you; not safe for routine chronic use. Best to stay below 30ml (2 tablespoons) per day to reduce exposure to these substances.

1. Carrageenan: a refined extract from red and purple seaweed. Its generally considered safe safe by FDA standards but studies show it’s been linked to inflammation, gut bacteria imbalance, low immune system, glucose intolerance and intestinal tumors.

2. Acesulfame-K may potentially be contaminated my methylene chloride a known carcinogen because it’s used in the initial manufacturing stages of this artificial sweetener.

3. PHO (Partially Hydrogenated Oil) May contain trans fats which is a known cause for cancer, heart disease, and immune system problems.

4. Addictive substances like excititoxin/MSG which excite the brains cells to death causing migraines, emotional

Better Alternatives

Just Drink Black coffee
Home made nut milks
Coconut creams without additives
Butter or real Cream

Address

Chicago, IL

Opening Hours

9am - 7pm

Website

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