One in a Million Health Coach

One in a Million Health Coach One in a Million strives to inspire others through the success stories of its participants.

I challenge those who join to be the walking embodiment of confidence regained, goals achieved, and fears conquered as we never stop evolving.

08/20/2026

Want a ?? STRICT are your best bet. None of this BS! Are there better guys out there at this? For sure! Check out Adam Sandel | Professor Pull-Ups He has some great content and is an absolute beast/legend. The best advice I have is: through in your training and a real food diet. Hit me up for details!

08/18/2026

The amount of people I see claiming they can do 80, 90, even 100+ pushups in comments are insane! I call BS on 95%, maybe even ⬆️ % of you. Show me what you got!

PUSHUPS seperate the men from boys. The here to get to 53 was no small task

Look for more in the days ahead and prove yourself

Just and I eat a at least once a week, even when in a and have no problem seeing my abs 365 days a year. It’s to...
08/17/2026

Just and

I eat a at least once a week, even when in a and have no problem seeing my abs 365 days a year.

It’s too easy to crush calories with fries and liquid sugar.
my friends and say NO to Fast Food!

08/16/2026

We were at the last month and I couldn’t help feel gratitude for just how easy most of us got it these days. If you happen to come across this video, I’d bet your day has been pretty f’n easy. Throughout history, 99.99% of all humans’ lives were REALLY HARD! Make just a part of your day a little difficult and your life will change. So, 1) with intensity 2) daily for a total of about 10K steps 3)
Want to know what this looks like in detail? Hit me up!

In preparation for my first a format race and the kids wanting to know what we could do for “Father’s Day” here, a h...
08/10/2026

In preparation for my first a format race and the kids wanting to know what we could do for “Father’s Day” here, a hiking challenge seemed the perfect fit! This wasn’t your regular 7km/4.5mi. We even adopted a dog for the hike. He was quite the companion the entire way. Not pictured: fallen trees to climb over and under, helping some dirt bikers out of stuck mud, almost 1000ft/300m of elevation, and some really dirty sneakers. As always, Alice Rodrigues Hill and my kids came through with flying colors. and life’s daily challenges, don’t seem so bad!

This will be the loop I will race in on Sept 26 in Brazil’s toughest You run this loop on the hour until you can’t complete in an hour. I love the concept and thought what the hell! Seems like a perfect

08/07/2026

Wanna know how to live better? Hike more and complain less! If there were only one mode of exercise that I had to choose for the rest of my life OR had to prescribe to the general population forever. It would be to or

It’s more than any other modality of body movement and accessible to everyone anywhere and any time for free(almost always).

Ask me what my are…I got great ones on every continent.

07/24/2026

Posted on my Personal( Sean Hill )IG earlier this week, but wanted this to land here as well. I swam across Devil’s Lake in South Central Wisconsin TWICE(2.2 miles/3.8km in total in about an hour and a half). It was a battle of endurance like the the week before considering I don’t avidly swim very long distances.

I usually don’t go this big so close together either, but when an opportunity presents itself, JUST DO IT as I think some company says😆

We are conditioned to take the in life, but it’s only because thousands of generations before us overcame hard lives that would make most of us curl up in the fetal position. We get the choice to so and watch the big problems get smaller! Find your I can help!

What’s more impressive at 43 y/o? 100,000 steps in a day, swimming 2.2 miles straight, or doing a handstand to a headstand pushup on The Ledge Skydeck Chicago
Let me know!

07/21/2026

Call me a if you want, but I’d rather demonstrate what’s possible when you apply day in, day out. is another example of and how you can always keep pushing to new

07/09/2026

Where do I observe people falling short of reaching their goals? They don’t Then, get frustrated and give up. And then, six months later, come back, and start all over again from square one or behind where they were and employ the same broken strategies. The truth is: this is a Commit to this Finally, in order to progress, you have to SOMETIMES.

and pullups are a great example of these principles. This is the first time I attempted two plates(90lb/21kg). Got two reps too!!

Great camera work from Alice Rodrigues Hill

07/04/2026

Why walk in a day? 1) Connect with your evolutionary search for food. 2) Challenge yourself to the extreme. Check out

What an amazing day! Thank you for coming out and making me incredible company Thomas Hastings (70K Steps-f’n awesome!) Anna Kate and Matt Murnighan

Let’s make an annual thing!
Where should we go next year?

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