Spirit of Tula Well Being Coaching & Retreats

01/14/2026

Hi beautiful souls
For 6 years this space has grown into something truly special — a consistent, supportive home for affirmations, healing, and meditation. Everything we do in this circle is energy.
The healing, the intention, the time, the consistency — it’s all sacred.
To honor that energy exchange (and to keep showing up with deeper sessions), and this group to remain sustainable (and to allow me to create deeper guided experiences), I’m transitioning the group into a subscription-based community starting immediately.
✅ Your subscription can include:
You choose which space is most comfortable for you!
• Daily/weekly affirmations
• Guided meditations + replays
• Live group sessions
• Exclusive healing themes + challenges
• A more intentional, protected space for our energy
💛 If you’ve been here from the beginning, thank you.
This isn’t a “paywall,” it’s a way to support the work and keep this circle alive.
Subscriptions are currently open at Spiritoftula.com

Send a message to learn more

09/26/2025

Daily Affirmation
“I will no longer live with static choices, past conditioning, habits, and beliefs. I choose to embrace dynamic choices, being open to the here and now, no longer setting limits on how I’m willing to act, widening my comfort zone, stretching myself beyond where I can reach. No more rigid rules. I choose boundless possibilities”
Super Power: CHOOSING UNLIMITED POSSIBILITIES

🙏🏽🧘🏽💜🌈🦋

Spirit of Tula Well Being Coaching & Retreats

04/03/2024

Karen Duncan

“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” - Eckhart Tolle

03/25/2024

Daily Affirmation
“Embracing the Law of Pure Potentiality
1. I will sit alone in silence twice a day. Connecting with soul, my creative mind, and authentic self

2. I will be one with nature in silence to witness the intelligence within every living thing. Witnessing the flow of life without effort and being forced into being what it is not.

3. I will practice non-judgement. Reminding myself throughout the day. It is an unnecessary thought process, serving no one. Taking up moments of silence”

🧘🏽🙏🏽💜🌈🦋

Spirit of Tula Well Being Coaching & Retreats

03/14/2024

Daily Affirmation
“Success is the ability to fulfill my desires and goals with ease. An abundant flow of all good things to me. I am one with nature and create with lightheartedness, joy and love”
Super Power: LIGHTNESS OF BEING

🧘🏽🙏🏽💜🌈🦋
Spirit of Tula Well Being Coaching & Retreats

01/19/2024

Daily Affirmation
“I will start each day as a new life. Being aware that my experiences have taught me about risks and obstacles, I will no longer allow those experiences to dictate how I live each day, distrusting out of fear. Reality is timeless, every day is a new beginning.
I will no longer bring old expectations into new situations
I will practice trusting
I will no longer impose my mood on others
I will no longer control others or the day, I will allow the day and others to unfold they way they are meant to”

🧘🏽🙏🏽💜🌈🦋

Spirit of Tula Well Being Coaching & Retreats

01/18/2024

Daily Affirmation
This is what I say every morning upon waking before I get out of bed and at night before I sleep.

“I AM GRATEFUL FOR MY CAREER MY HEALTH MY FINANCES AND MY MY RELATIONSHIPS IMPROVING”

🧘🏽🙏🏽💜🌈🦋

Spirit of Tula Well Being Coaching & Retreats

01/17/2024

Daily Affirmation
“From today on:
I will not create stress for myself and others.
I will look for areas of agreement and waste energy on trying to convince others of my point of view.
I will take responsibility for my anger and not release it upon others.
I will no longer blame others.
I will become aware of my tendency to judge, criticize, and become offended.
I will distance myself from hostile people and situations”

Super Power: PEACEFUL LIVING

🧘🏽🙏🏽💜🌈🦋

Spirit of Tula Well Being Coaching & Retreats

12/31/2023

12/15/2023

Daily Affirmation
“I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity. Releasing everything and everyone who no longer support this intention”

Spirit of Tula Well Being Coaching & Retreats

12/14/2023

Daily Affirmation
“I no longer compare myself to others. The only person I compare myself to is the person I was yesterday. As long as the person I am today has become more loving, more my authentic self, and closer to my purpose the tiniest bit more than the person I was yesterday—I’m meeting my own definition of success”

🧘🏽🙏🏽💜🌈🦋

Spirit of Tula Well Being Coaching & Retreats