02/08/2026
I'm doing my best to increase Protein in my meals with protein powders, meats and eggs mostly. Are you eating high protein meals? How has it affected you?
I'm uncertain what the results are atm as it's only been a few weeks... lmk!
I have stopped eating gluten because my thyroid levels show up as Hashimotos (an Auto-immune
condition). I've had inflammation and I'm better off without it as it'sa binding agent and tough in the body.
I'm glad to be aware so that I can be proactive though I had to do blood work through other means than my doctors office. They don't test all of The thyroid levels and mine were always fine based in their tests.
Health is Wealth rings true!
I am trying new things and ways of eating and cooking food. I find it creative and I'm using miso in ways I didn't know about before! It's pretty amazing how much creativity there is with food!
💕Cheers to Life!
Celebrating each day. 🌟This life is precious.
