Wake Till Fate Nutrition

04/22/2026

10/24/2022

Pray for my bloodline…mfs caint get no peace at all.

Sorry for your heartbreak cuzzo. I pray you receive some strength and healing at this time.

Rest well lil cuz and keep watch over your mama.

09/09/2022

It’s BIG BRIEday X’s 3. It’s been a long road munchkin. Things keep happening that may knock us off balance. If you learn nothing else from me always know this. Believe in yourself even when no one else does. The fact of the matter is most people won’t see or understand your dreams because it wasn’t given to them…and that’s ok. That’s what makes you special. Your dream in life is your gift so you better go after that dream with no regrets. And when you chase after your dream, you do so with no fear or no worries knowing that daddy always has your back 😉. And I know it suck’s again because daddy still isn’t home but you better always know even when I’m not there in the physical form, I am always with you just as you are always with me in my thoughts and forever in my heart. Love you Munchkin.

07/02/2021

This shout out goes to me first… I wrote myself some notes. The plan is to share later…but this in general is where my mind is right now. Catch you next time.

04/18/2021

So I got sub 250 which is a big deal for me... everything else is kinda out of control, but I focus on doing what I can and not so much what I can’t. What I am able to control / keep for myself so far is my morning and nightly routine. Wake at 5 and bang out a hour of fasting cardio. I have a mix of my products I drink to recover. Shower and tea at 7 when I get to the gig. Breakfast (sensible) by 0900. If I can grab a workout for lunch I drink a shake to recover. Dinner (sensible) at 5 and a relaxation tea before bed with some planks to calm my nerves and prep me for the next day. That formula has me down 16 lbs from my peak of 264 a little over 30 days ago. Again it’s going to be what it is for a while because of what’s going on out here, but the immediate focus / goal is 245. That’s where I found myself after the Covid isolation crap /. before coming home for vacation back in January. Having to keep in mind not to beat myself up too much and try to roll with the punches. I’m just not comfortable with failure or excuses... my daughter can’t eat “sorry”; so I got no choice but to figure things out.

11/17/2020

As promised... and I know you see the progress. If you under the weight circle you see the progress for the week and it says - in all 3 main categories which is a win for me. Hopefully everyone had a great progressive week and we’ll post up again on Monday.