Melanated Wellness

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Melanated Wellness

Taking a holistic approach to self-care

28/03/2022

New beginnings can be tough and scary but I say bring on the challenge!! Embrace that new chapter of your life full throttle, the best is yet to come!

07/03/2022

It’s Melanated Monday! And we are highlighting by !

Kulture Custodian is a black-owned company that promotes unity and advancement in the Black community!! Grab apparel and be part of the movement.

18/02/2022

This Friday night let the kids be the hosts for the night. They get to flex a little leadership muscle, and you get to learn a little bit more about what your kids value and find enjoyable!

16/02/2022

It’s Workout Wednesday and it’s not too late to get in on this challenge or start tomorrow! One-minute workouts throughout the day are great to wake up your brain and get your blood flowing.

10/02/2022

Is it too late?!

𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮

Here are 3 books you should add to your collection!!! Reading for enjoyment sprinkled with education!

𝙇𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙛𝙩𝙚𝙧𝙬𝙖𝙧𝙙𝙨!

04/02/2022

Don't let the number on the scale discourage or define you. Pay attention to your body: do you have more energy to get through your daily task, do your clothes feel looser, are you able to increase the time and intensity of your workouts. If so, your fitness goals are paying off!!

02/02/2022

Wellness Wednesday!!

Let’s elevate our health and fitness goals and consider investing in a nutrition coach. The benefits are endless but here are just a few…..

31/01/2022

It's Monday and it’s time to get back into the swing of things. Here’s a little midday motivation to get you through the day!!

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