08/19/2026
Intense energies 🌀🔥…..
❗️Second largest Data Centers in the States here in the neighborhood
❗️5G towers at every corner (city overload)
❗️Constant noise from massive ongoing road construction in front of my house (ending 11/27!!)
❗️Ascension symptoms/Schumann Resonance
❗️Astrological events (solar/lunar eclipse, solstice and many others)
❗️Collective consciousness energies/frequencies (unprocessed emotions)
❗️Distortions and deceptions (dark side)
❗️Conscious and unconscious projections from people
❗️World events and their impact
❗️Your own personal “stuff”
……the list goes on….. and it’s a LOT🔥
You don’t have to be a Highly Sensitive Person to feel effects of some of these (if not all and more, like me)….. it’s not easy-let me tell you!
The intensity of these days is thru the roof. We are at the peak of this massive global transformation of human concsiousness on Earth and the intensity will keep rising.
If you feel and are affected by any of these, your priority is to make sure and check where your FOCUS is at all times and tend to your NERVOUS SYSTEM like it’s your best ally….. because it is!
When your nervous system is dysregulated (past trauma, chronic stress, sleep deprivation, illness/injury/chronic pain, unresolved emotional distress….) all these hightened energies will probably drive you nuts and you will go spiraling down…
When you start healing and regulating your nervous system, you will become stronger and more resistant to external influences.
You become an eye of the storm, where no matter what is happening around you or thru you, you maintain calm and in your center,….you observe and acknowledge what’s happening, allow for the feelings, feel them but don’t let them dictate your reality and choose where you want to put your focus instead, into something positive, higher vibrational and more pleasant.
🩵Gratitude is a powerful practice that shifts vibration immediately.
đź’›Where your focus goes, energy follows.
đź’šRegulating and balancing nervous system requires regular practice and some of my favorite go-tos are:
✨Breathwork - can be as simple as “box breathing” or more in depth practices like holotropic breathing, trauma breathing etc.
✨Mother Nature - grounding, tuning in and working with elements, trees, animals…. just BEing in nature aligns us to the right frequencies
✨Music - music and songs based in 432Hz , Solffegio healing frequencies, drumming…
✨Humming
✨Light language
✨Movement - dance (so freeing), exercise, stretch/yoga, swim, sports…
✨Meditation
✨Stillness and Presence in the Now and Here
✨Good quality sleep
✨Integration and Rest
✨Play/Fun and feeling childlike (so nourishing for inner child)
✨Water - connection with water is so powerful and healing, hydrate with highest quality, immerse yourself in it, pray over it…
✨Healthy high nutritional balanced diet
✨Sense of safety
✨Healthy boundaries
✨Connection with God/Love/Truth
Which practice is your favorite to balance and regulate your nervous system? What helps you the most? Let’s share💫🗝️🤍✨