12/24/2025
Green Rainbow Salad Challenge For 2026:
Blessings to you Sakal Global family merry “Christ”mas and a happy New Year. As you are adding and eliminating items to your New Years resolution list don't forget to leave those highly processed empty calories, that we mistakenly call food, behind in 2025. Oh and be sure to drop that microwave in the trash for a healthier New Year lol.
It is now 2 days before Christmas, 9 days before the New Year and I have a New Years challenge for you...the human body is made up of 37.2 trillion cells, you know that's a guestimation right? Those cells produce thousands of different enzymes daily to carry out all of the body's vital functions, in addition
to replacing the ones that are used up or degraded.
What are the Reasons why you should join the Green Rainbow challenge in 2026:
The colors in plants act as natural food ingredient labels,
Bell peppers have 3 times more vitamin C than an orange:
This VC is crucial for immune health.
Anti-Inflammatory Properties: The antioxidants in bell peppers help reduce inflammation in the body, which is linked to chronic diseases such as heart disease and
diabetes.
Cognitive Health: Regular consumption of bell peppers may support brain health and reduce the risk of neurodegenerative diseases due to their flavonoid and carotenoid content.
Orange BP are high in beta-cryto zanthin which supports immune function and contains anti-inflammatory properties. They also contain lutein and zeaxanthin which contributes to eye health...yellow bell peppers contain the same benefits and compounds as orange bp.
Cucumbers are a nutrient-rich food that offers numerous health benefits including reducing inflammation, fighting cancer cells and improving digestion thanks to their unique compounds like cucurbitacins and lignins. Cucumbers are also high in water content and helps to maintain hydration. A cucumber is chock-full of other nutrients, including fiber, vitamins A, K and C, potassium and calcium.
Spring mix Nutrient Profile:
Is typically a blend of tender leafy greens such as spinach, arugula, baby lettuce and red or purple leaf lettuce. These greens are low in calories and high in essential nutrients, including vitamins A, C, and K, folate, iron, and calcium. They also contain dietary fiber and a variety of phytonutrients, which contribute to overall health.
A cucumber is chock-full of water and other nutrients, including fiber, vitamins A, K and C, potassium and calcium. One serving equals about 100 grams, or one-third of a medium-size cucumber.
Avocados contain a wide range of nutrients. Health benefits of avocado consumption
