Whitney Pasch Yoga

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Whitney Pasch Yoga

C-IAYT, 500RYT, YACEP. Yoga Therapist and Teacher located in the Chicago area. Currently accepting I teach individual and group sessions and workshops.

Stay up to date with the current teaching schedule at whitneypaschyoga.com, and by connecting on Instagram .

23/04/2025

Yay for new beginnings!
I’m teaching TWO new public classes, and you can come for free from April 26-30!!!
Where: Ahimsa (Wicker Park)
When: Tuesdays 9:30am Vinyasa, Wednesdays 4:30pm Slow Flow
You can join in-person or virtually 😊
CAN’T WAIT TO SEE YOU!

02/03/2025

Deeply grateful for the privilege of attending a yoga retreat with on the Oaxacan coast. It was much needed after a stressful few months. I got to meet wonderful people, practice yoga, swim in the ocean, and explore new places. It was really something. Now I’m happy to be back home with my cats, recharged and with a full heart! 💜

01/02/2025

Some degree of anxiety is a natural, valuable part of our body’s ability to protect us from danger. However, in our current world of constant demands, perfectionism, and abstract danger, it is easy for anxiety to take hold of our lives. In this special workshop led by myself and Hannah Lee, therapist and yoga teacher, we will move through physical postures and breathing techniques to soothe our nervous systems and find relief from anxiety. We will then lead participants through a reflective journaling exercise to experiment with a new relationship with our anxiety, explore befriending this part of ourselves, and connect with our calm, confident core selves.

All levels welcome; this virtual class will be recorded with access to registrants for 8 days after the event.

10/01/2025

Join me for gentle yoga every Friday from 11-12 CT.
Log on from anywhere in the world- work, home, or a travel destination. All you need is enough floor space to lay down. Every body type and age is welcome.
A general class goes something like this:
-breathing and centering while seated or laying down
-hip openers laying on your back
-seated movements for the spine/shoulders/neck
-movements from table pose on hands and knees
-standing postures to strengthen legs and practice balance
-gentle backbends laying prone
-plenty of time to relax and unwind
To register, DM me or email [email protected] and I’ll provide the zoom link.
Price is sliding scale $15-25 via Zelle or Venmo.

05/01/2025

I’m going to try to enjoy January this year. This includes resting more, sleeping more, cooking more, getting outside for cold walks, moving in ways that feel good in my body, and watching great movies.
How are you living intentionally this month?
#2025

16/03/2024

Teaching Trauma-Sensitive Yoga is back! Join me for a 3-part series to discuss how trauma affects the brain, what that means for us as yoga teachers, and how to hold space and teach through a trauma-sensitive lens.
Yoga Alliance CEU’s are available (and I’m working on IAYT CEU’s…stay tuned!)

30/11/2023

2024 Yoga Teacher Training runs from January - July. Send me a message for more info!

29/10/2023

🌟Join us for Yoga Across the Cancer Care Continuum! A live virtual training November 3-5, 2023 with Anne Pitman and Smitha Mallaiah.

🌟 In the three days of this module, we will cover yoga therapy across the cancer care continuum from diagnosis, to treatment, to survivorship and beyond.

🌟Registration is now open. Register on our website today.

28/10/2023

Train with me in 2024!!!!

02/10/2022

Applications for 2023 Psychologically-Sensitive Teacher Training are open - here's a look at what our program will cover.

This yoga teacher training is unique in that it will focus on the psychological roots of yogic thought and practice, even as you learn how to teach postures and public classes for a general audience. All of the modules are supported by anatomy training, practice teaching in small groups and posture labs, and personal and group yoga practice.

Interested in learning with us? Apply through our webpage below - once your application is received, we'll schedule a 1x1 call with you to make sure this program fits your needs and answer any questions you may have.

https://www.roomtobreathechicago.com/new-teacher-training

Address

60660

Website

http://www.whitneypaschyoga.com/

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