Kate Abott

Kate Abott Hi, I'm Kate Abbott, your go-to ADHD warrior for support and tips on 🌸🌸wellbeing🌸🌸

I used to think I needed big, dramatic changes to feel better. Like, if I just meditated for an hour every day or comple...
02/27/2026

I used to think I needed big, dramatic changes to feel better. Like, if I just meditated for an hour every day or completely overhauled my routine, then I'd finally have my life together.

But honestly? It's the tiny, unglamorous habits that actually move the needle.

Taking five deep breaths before I check my phone. Drinking water first thing. Writing down three things I'm grateful for while my coffee brews. What's one tiny habit that's made a difference for you lately? I'd love to know 🌿

Some mornings just hit different ☕ When you wake up early enough to have a quiet moment before the world needs you... th...
02/27/2026

Some mornings just hit different ☕ When you wake up early enough to have a quiet moment before the world needs you... that's the reset I didn't know I was craving. Just me, my coffee, and the fog. No phone, no agenda, just breathing. Do you have a morning ritual that keeps you sane? 💭

I always forget how much I need this until I'm actually outside 🌿 There's something about being in nature that just... r...
02/27/2026

I always forget how much I need this until I'm actually outside 🌿 There's something about being in nature that just... resets everything. My mind stops racing, my shoulders drop, I can finally breathe.

Hey there, beautiful souls! 🌞🍄✨Had an incredible day mushroom hunting in the forest today! 🌲 There's something magical a...
08/07/2023

Hey there, beautiful souls! 🌞🍄✨

Had an incredible day mushroom hunting in the forest today! 🌲 There's something magical about being surrounded by the serene whispers of nature. It slows down time and allows my mind to breathe.

For those who don't know, I live with ADHD. Every day can be a whirlwind of thoughts and impulses, but when I'm out there, eyes keen, searching for those cute lil fungi, I'm grounded. I'm in the moment. It's like nature is a symphony, and suddenly, I'm in sync with the rhythm.

Being in the forest, quietly focussed on the mushroom hunt, is not just a hobby. It's a sweet escape. It's therapy. It lets my busy brain slow down, focus, and fully embrace the present moment. 🧘‍♀️

So if you're also living with ADHD, or just need a break from the hustle and bustle, give it a go! You might just find that peace you've been seeking (and maybe some pretty cool mushrooms too 😉).

Remember, it's okay to take a break, to slow down, and reconnect with your roots. Nature is patiently waiting to welcome you back, anytime you need it. 💚🌳🍄

08/02/2023

Today was one of those days where ADHD felt like climbing a mountain without a map. Distractions were like pesky mosquitoes, my focus was a rebellious compass, and tasks felt like never-ending trails. It was a reminder that living with ADHD can be HARD.

But guess what? It’s on these tough days that we grow stronger. 💪

Yes, today was hard, but it was also an opportunity. It allowed me to practice patience with myself, to refine my focus techniques, and to remember that it's okay to ask for help when I need it.

I want you all to know that it's okay to have days like this. Remember, each day is a new opportunity to learn, grow, and embrace our unique selves.

So let's take our challenges, learn from them, and keep pushing forward. Because at the end of the day, the goal is to thrive!

Keep going, beautiful souls. You're stronger than you think. 💕

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