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Kindled Fire Fitness

Hey, I'm Kindell! I'm a health & fitness coach and I sell Zyia active wear! I'd love to help you rea

08/01/2023

Ok so this was super fun! 🤩

You may or may not know - I’m a huge football fan. HUGE. I photograph football, I bet on football, I watch every televised NFL game no matter who it is. Anyway…

Tonight I needed@to get in a second workout for 75 Hard but did want to miss my Titans play. So I got creative and made up a football game workout!

I used 5lb dumbbells because I knew it would be a lot of reps and I chose 3 upper body moves so that I would be working out more than just one set of muscles.

I loved it and I can’t wait to do it again tomorrow night! I’d love to hear about it if you try it! Let me know in the comments 😃

07/11/2022

Finally caved and bought my race photos (and edited them myself 😂)

As a professional sports photographer myself, I’m extremely picky about my race photos 😆 I thought these 5 were decent and did some cropping and color balance/contrast/lifting shadows. The first one in Chinatown is my favorite!

What I also found funny is that all of these were taken after mile 20 because I wore arm compression sleeves up until then. So for 20 miles, no photos! 🤷🏻‍♀️

11/09/2022

🌴Alabama Coastal Tri 🌴

I have so many photos to share from this weekend! As always, put on a fantastic race experience! 💜💚

Last year, this was my first triathlon experience and this year it was my first bike-run experience! I signed up for the tri but felt like the best choice for myself this year was to drop the swim. I still had a great time and even improved my bike time from last year by nearly 2 minutes! My run was just a few second slower but this heat and humidity this year felt a little heavier.

Also, first time competing in my tri suit and it was SO comfortable I loved it so much! 😍 And so proud to represent!!

📷:

25/08/2022

I’m a day behind, but I had a great 4 miler yesterday! ☺️

Super consistent HR and mile pace. Felt great and strong!

29/07/2022

First run outdoors since mid-May! My last run outside was prior to my dehydration/heat exhaustion episode.

I felt pretty good, but I know I’m going to have to be extra careful with staying hydrated. Brought Nuun Endurance with me in my little bottle!

Jogged along the water slowly dodging trash 🙄 and bumpy sand piles. But I’m thankful for every second of it! I’m surprised I didn’t have a meltdown moment of gratitude crying on the beach 😂

Planning on a beach run every morning this weekend! 🥰

24/07/2022

Shoes off, hair down, & electrolytes = immediate recovery mode 😂

5 mile run on the treadmill today taking marathon training up to the next level! I only walked the first 5 minutes 🤩

Averaged 12:06/mi which is the best I’ve done post-Covid! I had a few tears in my eyes thinking about where I was 6 weeks ago and where I am now. It was all about speed and getting faster during my spring training, and now I’m just grateful to be able to run and happy with slow, long miles. As long as I can make it to that Chicago start line, I will walk or even crawl across the finish line if I have to. But, the plan is to run 😆

I have a PR board with all of my best “over age 30” times. Nothing written down from college or high school. I have “TBD” written down for full marathon to help me stay motivated! It the only distance I’ve not raced yet! I’ve literally raced every single distance there is in my lifetime. Not just running, but racing! It’s time to check this one off 😎

19/07/2022

So I’ve been spending a TON of time at home. I work at home 90% of the time and then I was sick for 6 weeks, and now my husband has Covid so I’m staying home with him.

Since my heat exhaustion incident nearly 2 months ago now, I’ve been pretty sensitive to heat and it’s been VERY hot here in TN. Record highs! So, rather than mope around about not being able to go outside for more than 15 minutes (ok maybe I did mope for a day or two) I decided to redecorate my home office! It also doubles as a mini gym, haha.

I wanted to make sure the space I spend the most time in right now has good clean energy and positive vibes! So here’s my little running corner where I’ll be doing a good portion of my marathon training until it start to cool off even just a little bit.

And my desk is the most organized it’s ever been! My reading corner and my crafting work station are still in progress so no pics of this yet, haha. Well, you can see my little bean bag chair partially here ❤️

Long story short, make your space (even if it’s super small!) comfy and a reflection of yourself! Keep it clean and organized to manifest that energy into your life! I have actually feel more calm and collected after doing this for myself! I walk into the room without feeling stressed anymore and that is EVERYTHING right now.

09/06/2022

So I’ve been sick again 🙄 Not working out much and took a small social media break. Feeling better but proceeding my training again with caution.

BUT since I have no new photos to share, I thought I’d share this super embarrassing volleyball camp photo/mock magazine cover (because 2001 graphics were sooo cool…) that I found while rummaging for something else.

Before I loved running I LOVED volleyball. I played for years growing up and my freshman year in high school. I’m short, so I was a setter and I wasn’t terrible at it! Unfortunately but also fortunately, upperclassman teammates bullying pushed me to decide not to try out my sophomore year and joined the track & cross country team instead. Best decision ever!

I up ended making amazing memories with my teammates, had a wonderful coach, and even got to compete on the varsity team. Even ended up running in the Texas state meet, and lettered as a sophomore. I wasn’t a point scoring runner - my job as the 6th or 7th runner was to do my best to pick off runners and add points to the other teams (XC is scored weird, you want the lowest score!), but I’m still proud of it!

I still love volleyball and my crazy will show when I play - I get extremely competitive. It’s my alter-ego 😂

Ok now can we talk about that rolling up sleeves trend 🙊

#2001

10/05/2022

Such a beautiful and relaxing weekend after a really tough week at work! My parents visited for the weekend from Texas and we had a wonderful time! 💕

We took them to Preservation Park for a hike and I wore my new Two For The Trails shirt! And I seriously need some sweet hiking boots because every time we go I crave more trails! 🥾

I think I feel rejuvenated enough to take on another tough work week and getting ready for another track meet this weekend! So thankful for our family time and finding more. ways to stay active and have fun 💕

08/04/2022

All the preparation this morning! Got adjusted at the chiropractor and now doing an hour of compression therapy. Please excuse my tired face and lack of makeup 😂

Excited for tomorrow! First track meet of the season and I’m running the 100m for fun and the 400m for a PR 😎

Trying not to put to much pressure on myself, which I love to do 😆 but just knowing where I’m at right now compared to how I ended the season last year, I just feel stronger and faster. Some of that could be due to weight loss but also definitely has to do with better nutrition and working with a coach! Can’t wait to get a benchmark to start the season and work on getting closer to that All-American standard time (have to shave off 11 seconds from last year’s PR 😳)

Also, questioning my decision to order the racing crop top instead of the singlet… I know I won’t look like a pro but maybe I’ll feel like one 🤣

22/03/2022

Monday Runday 🏃🏻‍♀️
Easy/Recovery run! Calves were sooo tight after Saturday’s race but the weather was gorgeous 🤩

Going to see a podiatrist tomorrow for a questionable toenail… This is running life 😆😬

Wish me luck, haha! 🤞🏻

16/03/2022

⚡️3 Mile Easy Run⚡️
Felt like matching my headband and gum flavor 🌴tropical boost🌴 to celebrate finding out that I’ve been accepted as a ambassador!

I’ve been chewing this gum before every run for several years because it gives me a quick boost of caffeine & vitamins without a sugar rush or that water-logged feeling. It helped me through my first half marathon training and racing in 2016 and I’ve been using it ever since!

I’m very big on hydration and nutrition, but I don’t always want to eat or drink something to have a boost of energy before and during a run! So this is the perfect addition to my routine, but it doesn’t have to be used just for running! 🤩

Swipe for some sweet puppy kisses after my run today 🥰

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