Alicia Frizzle: Forest Therapy Guide • Faith Coach

Alicia Frizzle: Forest Therapy Guide • Faith Coach Transforming lives through nature experiences that inspire clarity, connection, and growth — available year-round. PLANT. WATER. GROW. 🌱 Tagline: PLANT.

Alicia Frizzle is a Certified Forest Therapy Guide, Life Coach, and Speaker helping individuals and teams move from stress to centeredness and from burnout to breakthrough. Bridging professional performance with personal renewal, Alicia leads transformative outdoor experiences and empowerment talks that restore clarity, inspire connection, and ignite lasting transformation. Choose your path—The Fo

rest Experience or The Nature & Faith Experience—each journey invites your mind to rest, your body to renew, and your spirit to rise. Offerings: Forest Therapy • Prayer Hikes • Retreats • Courses • Speaking

Serving Chicagoland & Beyond. Retreats, leadership programs, and customizable sessions are available year-round. GROW.

✨ Begin your transformation with Alicia today!

03/02/2026

Love Always Perseveres. 🌲🔥

When the wait feels endless and “keeping it together” is a full-time job, love is the persistent power that transforms trials into testimonies. 🙏🏽✨

Episode 13 — The Finale 💛✨

Thank you for journeying through this 13-part series with me. Visit my profile to catch up on any episodes you missed!

🌿 Stay Planted. Water Your Roots. Keep Growing.

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02/28/2026

Love Always Hopes 💞✨
Love keeps the light on in the dark.
This is Love: Episode 12

🌿 Stay Planted. Water Your Roots. Keep Growing.
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02/28/2026

Love protects dignity and honors the heart. 💞✨

This is Love: Episode 11 - Love Does Not Dishonor

🌿 Stay Planted. Water Your Roots. Keep Growing.
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02/28/2026

Love doesn’t brace for betrayal — it rests in trust, not surveillance. 💞✨

This is Love: Episode 10 - Love Always Trusts 💖
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02/28/2026

Love guards the heart — not break it. 💞✨

This is Love: Episode 9— Love Always Protects

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02/27/2026

Love does not feed on destruction — it rebuilds where pain tries to tear down. 💞✨

This is Love: Episode 8 — Love Does Not Delight in Harm
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02/26/2026

Reaction is easy. Restraint is strength. 💞

Anger escalates.
Love regulates.

Self-control wins battles; anger never will.

This is Love: Episode 7

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Unmanaged emotions can shape how you experience faith, spiritual alignment, and God’s leading.The Holy Spirit offers mor...
02/23/2026

Unmanaged emotions can shape how you experience faith, spiritual alignment, and God’s leading.

The Holy Spirit offers more than comfort — He leads you into a love that transforms your entire being.

✨ Joy radiates.
✨ Peace grounds.
💖 Love expands all things.

When you follow His leading, love becomes your primary posture.

✨ Your faith renews perception.
✨ Your spirit aligns with purpose.
🙇 Your nervous system settles.

You become a living testament of God’s Heart on Earth.

Forest bathing slows your pace and quiets the noise, creating space to hear the Spirit’s gentle voice again.

✨ Emotional tending is fruit of the Spirit.

🌿 Stay Planted. Water Your Roots. Keep Growing.
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“Forgiveness is an act of faith — believing the heart was made to heal and radiate love.” ........
02/22/2026

“Forgiveness is an act of faith — believing the heart was made to heal and radiate love.”


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Grateful for the four incredible women who braved the burr 🥶 and stepped out in faith for our “Step Into Love” Prayer Hi...
02/21/2026

Grateful for the four incredible women who braved the burr 🥶 and stepped out in faith for our “Step Into Love” Prayer Hike today!

The cold is no match for the Holy Fire. 🔥
🌲Every step was intentional.
🌲Every prayer carried weight.
🌲Every moment made space for love to lead.

When we gather in prayer, faith, and purpose, heaven responds. 💛

Today was more than a hike — it was alignment, release, and choosing love on purpose.

Already excited for the next one… who’s coming with us? 👣✨

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CREATION MAKES SPACE FOR RELEASE. 🌿Scripture instructed release long before science could measure it.Ephesians 4:31–32 t...
02/20/2026

CREATION MAKES SPACE FOR RELEASE. 🌿

Scripture instructed release long before science could measure it.

Ephesians 4:31–32 teaches forgiveness.
Neuroscience reveals what happens when we obey it:

🧠 Threat activation decreases
🧬 Emotional regulation strengthens
❤️‍🩹 Stress chemistry lowers

Forgiveness isn’t denial —
it’s your body no longer living as if it’s still under attack.

And creation supports this shift.

Time in nature lowers stress, calms the brain, and restores connection.
Safety makes release possible.

🌍 “Speak to the Earth, and it will teach you.” — Job 12:8
👣 Follow for more Faith-coded science.
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02/20/2026

When wrongs are rehearsed, hearts grow heavy. �
Love releases what no longer serves the heart. 💞✨

This is Love: Episode 6 — Love Keeps No Record of Wrongs.
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Chicago, IL

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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