Coach Robin Renee

01/01/2025

MELANIN MATters: Honoring Black Bodies Through Contrology

We hold safe wellness spaces where Black bodies can freely breathe, move and thrive. We're on a mission to globally impact the Pilates industry while shifting the narrative of what Black wellness looks like. Because wellness is a right for all, not a privilege for the few.

LET'S STAY CONNECTED
(This page is retired.):

*Website: www.coachrobinrenee.com

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12/31/2024

12/31/2024

LOOKING BACK TO SEE HOW FAR YOU'VE COME IS OKAY

But, if it causes you to lose focus, then stay forward focused. Keep it moving as long as you can.

If you're just starting your wellness journey, wanting new ways to challenge yourself or looking for a tribe to vibe with. The Pilates Posse welcomes you to flow with us!

www.coachrobinrenee.com/classes

12/27/2024

WHAT'S NEXT FOR YOU?

Don't limit yourself by what you can physically see. Be bold, take a courageous step into your visions. Believe in yourself enough to know that it will come to pass.

Spending time in 'blue spaces' can help relax the brain, decrease stress and anxiety. It can also boost your mood and improve overall well-being. Stop scrolling, pause and take 30 seconds to just BREATHE...

12/27/2024

RESERVE YOUR MAT HERE: www.coachrobinrenee.com/events

12/25/2024

GOOD NUTRITION IS GOOD SELF-CARE

Are you building a better body? Be mindful of what you build your temple with. It's where you live all of your life. Plants do a body great.

Remember to !

Let's have a conversation: www.coachrobinrenee.com

12/24/2024

HOW MANY RESOLUTIONS HAVE YOU SUCCESSFULLY ACHIEVED?

Have you set your goals for the new year? There are biological and scientifically supported reasons why so many people struggle with keeping resolutions that they make at the beginning of the year. If you're ready to make this time the best time for you to reach your goals, let's GOOO!

I want to see you win. So, I'm opening my platform to share some of my DECADES of experience with you: FREE!!!

JOIN OUR VIRTUAL CONVERSATION ON DECEMBER 29th at 3:00 pm CST.

RSVP HERE: https://us02web.zoom.us/meeting/register/tZMldOGsqzovGtK8B9ozzfzEvgFjvlVINqVA

12/23/2024

IT'S MOVE SOMETHING MONDAY!

If you're waiting until January 1st to improve your wellness. Why?

If you're just starting your wellness journey, wanting new ways to challenge yourself or looking for a tribe to vibe with. The Pilates Posse welcomes you to flow with us!

www.coachrobinrenee.com/classes

12/20/2024

TRY TO NOT BECOME OVERWHELMED BY THINGS OUTSIDE OF YOUR CONTROL

Unplug if necessary. Be still and know.

Spending time in 'blue spaces' can help relax the brain, decrease stress and anxiety. It can also boost your mood and improve overall well-being. Stop scrolling, pause and take 30 seconds to just BREATHE...

12/19/2024

GOOD NUTRITION IS GOOD SELF-CARE

You don't have to wait until the new year to start eating better. Each day is a new opportunity to do better. Plants do a body great. Remember to !

Let's have a conversation: www.coachrobinrenee.com