Zestflo

08/19/2026

A lot of people ask me how to protect their energy after dealing with a difficult client, having a challenging conversation, or simply getting through an exhausting and stressful day when they feel completely depleted.

There are many ways to cleanse, restore, and protect your energy. Some practices are very simple, while others can become beautiful personal rituals.

Here, I’m sharing a few of the most common and easy practices you can use whenever you feel like you’ve absorbed too much from the people or environment around you.

You don’t have to do them all. Choose what resonates with you and notice what helps you feel grounded, lighter, and more like yourself again.

07/18/2026

Looking for a way to unwind, stretch, and recharge this summer?

Our Adult Yoga Summer Session 2 begins Wednesday, July 22. Whether you're new to yoga or have years of experience, instructor Aneta Trusner provides step-by-step guidance with personalized modifications to help you move with confidence.

Wednesdays
6:30 PM to 7:30 PM
July 22 through August 26
Village Commons, Room B/C

Registration: $86
Drop-in: $18

Register today:
https://apps.daysmartrecreation.com/dash/x/northriverside/login?noAutoLogin=1

06/02/2025

Offerings for June
Questions call or text me 773-914-1026
🧘🏼‍♀️🌺🧘🏼‍♀️🌺🧘🏼‍♀️🌺🧘🏼‍♀️🌺🧘🏼‍♀️🌺🧘🏼‍♀️🌺🧘🏼‍♀️🌺🧘🏼‍♀️🌺

04/28/2025

04/26/2025

Yoga Nidra – a meditative journey to deeply relax the body and mind

I invite you to a unique Yoga Nidra practice – a guided meditation that allows you to reach a state of deep relaxation and inner peace.
While lying comfortably on your mat, you will lead your body into a profound state of rest, and your mind into a gentle, conscious sleep where you can release tension, stress, and fatigue.

Yoga Nidra acts like a balm for the soul and body – helping to restore energy, quiet the racing thoughts, improve sleep quality, and open you to inner harmony.
It is a practice for everyone – regardless of experience or skill level.

Give yourself this moment of silence, soothing, and inner light. Your body deserves deep rest, and your mind – true peace.

04/14/2025

Mondays in April at 7pm
Experience Deep Rest with Yoga Nidra
Allow yourself to fully let go and recharge with the deeply restorative practice of Yoga Nidra—also known as yogic sleep. This guided meditation takes you into a state between wakefulness and sleep, where healing, clarity, and transformation unfold effortlessly.

Whether you’re seeking stress relief, better sleep, or a deeper connection to your inner self, Yoga Nidra offers a gentle path inward.

Gift yourself the rest you deserve—join us for the next Yoga Nidra session and awaken feeling renewed.

03/28/2025

🌿 Chakra Healing Workshop: Align, Balance, Transform 🌿

🗓 Date: Sunday, April 27
📍 Location: in Willowbrook
⏳ Duration: 12 pm - 4 pm
💰 Investment: before April 13 $111 after $133

Are you feeling out of sync, stressed, or emotionally drained? It’s time to realign your energy and unlock your true potential! Join our Chakra Healing Workshop to discover the power of balancing your seven energy centers through:

✨ Guided Meditation – Deepen your awareness and connect with your chakras
🧘 Breathwork & Movement – Release blockages and restore harmony
🎶 Sound Healing – Experience the vibrational magic of singing bowls
🌿 Herbal therapy – Learn tools to support chakra healing
💡 Practical Techniques – Take home personalized exercises for daily balance

🔮 Perfect for: Anyone seeking inner peace, emotional release, and spiritual growth. No prior experience required!

🌟 Limited spots available! Secure your space today.

📩 Reserve your spot: call or text 773-914-1026

03/28/2025

Unwind Your Mind & Body – De-Stress & Stretch!

Feeling tense and overwhelmed? Take a break and join us for a relaxing stretch session designed to melt away stress, release tension, and boost flexibility.

✔️ Gentle movements for all levels
✔️ Deep breathing to calm your mind
✔️ Improve posture & relieve stiffness
✔️ Leave feeling refreshed & recharged

Breathe. Stretch. Relax. You deserve it!

Book Your Session Today!

03/28/2025

WHAT IS YOGA?
Intake on yoga by Swami Sivananda

01/22/2025

Shower meditation