B Lewis Fitness

B Lewis Fitness I help men 35+ lose fat, build muscle, improve cardio, and LOVE their physique. Start your journey here for FREE
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https://linktr.ee/blewisfitness

09/03/2026

3 fitness tips I’ve learned that have gotten me to my 36th birthday loving the body I’m in 💪🏽

09/02/2026

If weight loss frustrates you, stop thinking about it in terms of pounds loss per week or month.

Reframe it as extremely small weight loss each day to help you stay motivated.

08/27/2026

2 Workout Variations For Busy Dads To Build Muscle

08/06/2026

You’ve worked HARD for 25+ years to build your career.

Don't neglect the body that has to carry you through the golden years of life.

Where a lot of people go wrong is putting off taking care of their health and well-being to earn a lot of money - thinking they’ll try to get healthy once they’re financially established - and then once they are in a good place financially, they feel too old and broken down to workout and eat healthy.

That does NOT have to be your life.

I want you to feel like you’re in the best shape of your life (or close to it). If you’re between the ages of 45-65, or know someone who is, this can absolutely be true. There is still time.

I coach career oriented men over 45 who want to:
âś“ Lose stubborn body fat
âś“ Build lean muscle
âś“ Increase energy
âś“ Improve their health
âś“ Stay strong for decades

Every training program is customized around your busy schedule, lifestyle, and goals.

You may be similar to my client John. When we first started training together he was much heavier than he wanted to be.

He had success in the business world, but neglected his health and well-being, and decided enough was enough. He hired me to train him, and years later he’s lean, muscular, even while being in his 60s.

That all started with him choosing to get help with his goals.

If you're ready to invest in your health with the same commitment you've invested in your career, drop a comment or DM saying “Interested” and apply today.

We’ll set up a free assessment time to discuss the personal training packages I have and give you a tour of the gym.

08/04/2026

This will be my go to upper body push workout during my 5 month bulk. Nothing too fancy - just small increases in weight and reps for 5 months, while eating a little more food each week, is going to give me the look I’m going for.

In my plan there is also 2 different leg days and an upper body pull day (back workout).

If you’re interested in bulking and want to follow along in real time to gain about 20lbs this year, go ahead and follow cuz I’ll be giving away the sauce for free.

When December hits and your arms are bursting out your sleeves, you’ll be glad you did.

Let’s GROW 💪🏽

07/10/2026

Growing your back is simple with 2 methods

06/30/2026

4-Minute High Protein/Fiber Breakfast

06/30/2026

45-minute back workout for busy dads who want gains.

06/26/2026

Getting/Staying in shape with a newborn is hard, but you can make it easier by remembering these 3 tips.

1) Don’t go for PRs. Now isn’t the time to expect to be stronger than ever. Trust me, just don’t do it. Your joints and tendons will thank you.

2) Be willing to do a 10 minute workout. Sure working out for 45+ minutes is more ideal, but 10 minutes of intensity is better than 0 minutes. Take the small win and keep it moving.

3) Change what success means so that you’re guaranteed to reach it. This keeps you motivated instead of getting down on yourself for not doing what you used to do.

If you’re a dad who needs direction on how to get in shape, click the link in my bio. I got something for you for FREE 💪🏽

🚨Client Spotlight🚨Here’s one of my clients, Bill. He sent me a 1 year comparison photo where you can see changes in his ...
06/24/2026

🚨Client Spotlight🚨

Here’s one of my clients, Bill. He sent me a 1 year comparison photo where you can see changes in his face and torso.

In addition to dropping about 15lbs, when we started back training last year, benching 135bs for 5 reps was challenging.

A couple months ago Bill was doing his working sets with 225lbs for reps in the bench press.

All this while having a demanding career and a family.

You don’t have to be perfect to get results, but you do have to be consistent. When you feel yourself going back to unhealthy habits, have something in place that snaps you out of it asap.

What is your go-to thing that gets you back consistently working out and eating healthy?

If you don’t have something (or someone) to hold you accountable, let’s talk. I have plans that will fit your busy schedule and your current fitness goals.

Address

2841 Concord Road Unit B
Chicago, IL
47909

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 2pm

Telephone

+17738705886

Website

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