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Reshmi Roy Chowdhury

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Reshmi Roy Chowdhury

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08/28/2026

🚨 Did your blood test suddenly reveal HIGH blood sugar? 😰🩸

High Fasting Sugar, High PP and High HbA1c — and you had no idea it was coming?

This can be a shocking situation! I experienced something similar myself when high blood sugar was suddenly detected before a medical procedure.

🎥 This video is for those who want to understand whether diet and exercise can help manage a sudden rise in blood sugar before relying on medication.

🥗 From intermittent fasting and smart food choices to choosing the right fruits, staying active after meals, strengthening your leg muscles, getting enough sleep and staying hydrated 💧—small lifestyle changes can make a big difference in blood sugar management.

But ⚠️ this approach is not suitable for everyone. If you are already taking diabetes medication or have certain health conditions such as severe gastritis or other metabolic disorders, please do not make changes without consulting your doctor or diabetologist. 👩‍⚕️👨‍⚕️

Remember: Never stop or avoid prescribed medication on your own. Your blood sugar levels and overall health should always be monitored by a qualified healthcare professional.

👉 Watch the full video to learn about the lifestyle strategies discussed and take the first step towards a healthier routine! 💚✨

08/25/2026

🥒 𝗔𝗣𝗣𝗘𝗧𝗜𝗧𝗘 𝗞𝗜𝗟𝗟𝗘𝗥 𝗖𝗨𝗖𝗨𝗠𝗕𝗘𝗥 𝗦𝗔𝗟𝗔𝗗🥢
Craving control just got a crunchy, spicy upgrade! This quick & easy cucumber salad is your new best friend for staying full and satisfied — all without guilt. 💚🔥

Here’s what’s inside:
✔️ 1 medium cucumber (with skin) – sliced into rounds
✔️ ¼ tsp dark soy sauce (diluted)
✔️ ½ tsp minced garlic
✔️ ¼ tsp sesame seeds
✔️ 2-3 drops honey
✔️ ½ tsp chili flakes
✔️ Salt to taste

How to make it:
📌Soak cucumber slices in salt water for 10 mins.
📌In a bowl, mix soy sauce, garlic, sesame seeds, chili flakes, honey, and salt.
📌Rinse and pat dry the cucumbers.
📌Toss cucumber slices in a jar, pour the sauce over, mix it up – and it’s ready!

🌟 Packed with flavor, light on calories, and totally binge-worthy. Perfect for in-between meals or when you're trying to keep your appetite in check!

08/21/2026

🍎𝗦𝘂𝗴𝗮𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝗵𝗮𝗿𝗱? 𝗗𝗼𝗻’𝘁 𝗹𝗲𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 𝗱𝗲𝗰𝗶𝗱𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝗮𝘁 —
🍋 Stress, dehydration, exhaustion, loneliness, and even long gaps between meals can make those sweet cravings feel impossible to resist. 🍰🍫 But before reaching for a dessert, pause for 15 minutes. 💧

Try these simple strategies:
💦 Drink 2 glasses of water
🚶‍♀️ Step away and keep yourself busy
🍎 Try a grated apple with lemon & a touch of honey
🍵Sugar Craving Salad : LINK - https://www.instagram.com/reels/C9fJ3CGKiRV/
🍋 Sip lemon-orange infused water
🥣 Choose yogurt with monk fruit when appropriate
🌿 At night, try green or chamomile tea

Remember: a craving is a feeling, not an instruction. ❤️ With the right pause and a little distraction, you may find that the craving passes on its own.

Save this post 📌 and share it with someone who’s always reaching for sweets when stressed! 💛

08/14/2026

🌧️ 𝗠𝗼𝗻𝘀𝗼𝗼𝗻 𝗦𝗸𝗶𝗻 𝗧𝗿𝗼𝘂𝗯𝗹𝗲𝘀? 𝗪𝗲'𝘃𝗲 𝗚𝗼𝘁 𝗬𝗼𝘂 𝗖𝗼𝘃𝗲𝗿𝗲𝗱!🌧️
Are you noticing white, reddish, or dark patchy spots on your skin this rainy season? 😟 You're not alone! The humid monsoon weather and stifling heat cause excessive sweating. This blocks our sweat glands with dirt and dead cells, leading to fungal infections, prickly heat, and rashes. Plus, skipping sunscreen on cloudy days can cause stubborn dark patches and pigmentation! ☁️🧴

Here is how you can fight back and keep your skin healthy and glowing:

✨ Essential Monsoon Skincare Tips:

Stay Dry: Change out of wet clothes and shoes immediately! Keeping your skin clean and dry is the #1 prevention. 👟👕

Breathe Easy: Wear loose-fitting, breathable cotton clothes. 👗

Don't Share: Keep your towels, combs, and clothes to yourself to prevent spreading infections. 🚫

🍹 2 Magic Drinks for Flawless Skin:

✅The Infection Fighter: Blend 3-4 tender neem leaves with a glass of water and a few drops of lemon juice. Drink this on an empty stomach every morning to naturally destroy infections and clear patchy spots! 🌿🍋

✅The Tan Remover: Blend a small carrot, half a tomato, and a piece of ginger with water. Have this delicious smoothie for breakfast or as an evening snack! Packed with beta-carotene and lycopene, it perfectly removes monsoon tan and dark patches. 🥕🍅

⚠️ Pro Tip: If you ever notice itching or spots continuously spreading in circular shapes, please consult a doctor immediately! 🧑‍⚕️

08/11/2026

🍅 𝗕𝗲𝗮𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗶𝗻𝗴 𝗖𝗼𝗹𝗱 𝗦𝗼𝘂𝗽!
🥒Tired of standing in a hot kitchen? This delicious, no-cook Gazpacho Cold Soup by Celebrity Bengali Dietitian Reshmi Roy Chowdhury is the perfect healthy meal for your lunch or dinner! 🥣✨

Why you need this in your diet:

Zero Cooking: Absolutely no gas or stove is needed to prepare this dish. 🚫🔥

Nutrient Powerhouse: It is loaded with carbohydrates, vitamins, minerals, and antioxidants. 🌿💪

Skin & Body Benefits: The main ingredient, tomato, helps regulate body temperature and gives your skin a natural, healthy glow. 🍅✨

Healthy Fats: Contains a touch of virgin olive oil for essential fats. 🫒

How to make it:
Simply chop green capsicum, red or yellow bell pepper, cucumber, tomato, and a slice of bread into small squares. 🔪 Toss them into a mixie along with garlic pods, basil leaves, a teaspoon of vinegar, virgin olive oil, salt to taste, and a few ice cubes. 🧊 Blend everything thoroughly and garnish your cold soup with cherry tomatoes, fresh basil, and roughly chopped cucumber pieces! 🥗

Consult with Dietitian Reshmi Roy Chowdhury (from Chicago, USA) for more personalized health and wellness tips! 👩‍⚕️💚

08/04/2026

🌿𝗘𝗡𝗝𝗢𝗬 𝗔𝗡𝗧𝗜-𝗜𝗡𝗙𝗟𝗔𝗠𝗠𝗔𝗧𝗢𝗥𝗬 & 𝗔𝗡𝗧𝗜-𝗛𝗔𝗜𝗥𝗙𝗔𝗟𝗟 𝗕𝗘𝗘𝗧 𝗝𝗨𝗜𝗖𝗘 —
🥒🥕Looking for a natural way to fight inflammation and hair fall? 💁‍♀️💪 Try this refreshing, nutrient-packed Anti-Inflammatory & Anti-Hairfall Beet Juice that not only detoxifies but also nourishes your body from the inside out! 💜

🧃𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 :
✔️ 1 Cucumber (with skin)
✔️ 1 Small Carrot
✔️ ½ Beetroot
✔️ 1 inch Ginger
✔️ 4-5 Curry Leaves
✔️ ½ Amla (optional, but powerful!)
✔️ Water as needed

🌀𝑴𝒆𝒕𝒉𝒐𝒅 :
📌Chop everything into small pieces.
📌Blend it all together with ½ cup water.
📌Pour the thick mixture into a container.
📌Add 1 litre of water to dilute.
📌Pour into 2 seperate bottles and sip throughout the day!

🌈 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒀𝒐𝒖’𝒍𝒍 𝑳𝒐𝒗𝒆 :
✨ Fights Inflammation
✨ Reduces Hair Fall
✨ Boosts Immunity
✨ Promotes Glowing Skin
✨ Detoxifies Naturally

🍃Let nature do the magic—one sip at a time! 💆‍♀️

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

📲 Follow .dietcare for real, science-backed diet tips using home-cooked food!

💬 DM for 1:1 Online Diet Consultations (USA | Canada | UK | India)

07/31/2026

🌧️𝗠𝗼𝗻𝘀𝗼𝗼𝗻 𝗙𝗲𝘃𝗲𝗿 & 𝗦𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝗮𝘁 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂 𝗗𝗼𝘄𝗻? 𝗛𝗲𝗿𝗲’𝘀 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗴𝗵𝘁 𝗕𝗮𝗰𝗸!🤒 Monsoon brings relief from the heat, but it also brings common colds, coughs, sore throats, and stubborn viral fevers. Often, when bacterial infections are suspected, we end up taking high-dose antibiotics along with paracetamol—leaving our bodies feeling exhausted and weak.

To recover faster, your diet needs to focus on 3 essential things:
1️⃣ Hydration: Keep your body well-hydrated with plenty of water and water-rich foods. 💧
2️⃣ Energy & Immunity Boosters: Eat foods that rebuild your strength and natural defenses. 🛡️
3️⃣ Gut-Healthy Foods: Keep your digestion strong and light during recovery. 🥣

✨ Try These 3 Healing Drinks to Speed Up Recovery: ✨

🌱 1. Morning Immunity Recovery Drink (Empty Stomach)
Blend together:

4–6 fresh Tulsi (Holy Basil) leaves (add a few mint leaves if possible) 🌿

1/2 Amla (or 1 tsp lemon juice if Amla isn't available) 🍋

A piece of ginger & 1/4 inch raw turmeric 🫚

A pinch of black salt 🧂

1–1.5 cups of water (or coconut water for best results! 🥥)
Strain and drink on an empty stomach to kickstart your immunity!

🥛 2. Evening Golden Milk (Doodh-Halud)
Add freshly grated turmeric, a pinch of cinnamon, and black pepper powder to 1 cup of warm milk. It works like magic for recovery! ✨

🍵 3. Instant Ginger-Turmeric Tea Hacks (2–3 times a day)
Skip the daily brewing hassle! Blend ginger, raw turmeric, black pepper, and a little water in a mixer. Pour into an ice tray and freeze. 🧊 When your throat hurts, drop 1 ice cube into a cup, add boiling water, and sip slowly for instant anti-inflammatory relief! ☕

Take care of your body and let food be your medicine this season! 💚

07/28/2026

🥪𝗧𝗮𝘀𝘁𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 & 𝗦𝘂𝗽𝗲𝗿 𝗘𝗮𝘀𝘆: 𝗗𝗮𝗵𝗶 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵

🥒🥕Looking for a quick, nutritious, and delicious snack? This Dahi Sandwich is a must-try! Perfect for a light meal or mid-day hunger fix — it’s packed with veggies, probiotics, and flavour!

📝 Ingredients :
Cucumber : ½
Tomato : ¼
Carrot (blanched) : ¼
Lettuce / Cabbage (optional) : 1 leaf
Curd (dahi) : 1 tbsp
Bread : 1 slice
Kasuri Methi : ½ tsp
Salt : to taste
Water : if needed

👩‍🍳 Method :
Blend cucumber, tomato, carrot, kasuri methi & salt. Add a few drops of water if needed.

Strain any excess liquid.
Store the paste in the fridge — stays fresh for 3–4 days!
For the spread: Mix 1 tbsp curd with 1 tbsp veggie paste.
Spread on a slice of bread and top with lettuce.
Enjoy your refreshing and gut-friendly Dahi Sandwich! 🌿

✅ Quick
✅ Healthy
✅ Budget-friendly

📌 Save this recipe & tag a friend who’d love it!

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

Address

Illinois
Chicago, IL

Opening Hours

Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	12pm - 7pm
Saturday	12pm - 7pm
Sunday	12pm - 7pm

Website

http://www.dietitiankolkata.com/

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