06/09/2026
Why pay attention to something the body does automatically?
๐งโโ๏ธAlthough breathing is an involuntary process, we can also influence it and consciously change the way we breathe.
๐๐ Observing how it changes can help us better understand, for example, how our body responds to demanding or high-pressure experiences.
RESPA offers the opportunity to make visible what usually goes unnoticed. Observing it, measuring it, and learning from that information can support better stress regulation and a more flexible relationship with our emotions.