My Daddy Snores

01/04/2020

2020 has begun but to get the most of your waking hours, do you know if your sleep is in order? Here is the distinction between DISORDERED SLEEP & SLEEP DISORDERS....

Distinguishing Disordered Sleep & Sleep Disorders

07/24/2015

Oversleeping? There can be many reasons AND repercussions for your health and well-being. IS UNDIAGNOSED OR UNTREATED SLEEP APNEA THE EXPLANATION? Great article, including very useful sleep tips on oversleeping and sleeping well.

Can too much sleep be a bad thing? See how oversleeping may influence health and how to support a normal sleep pattern with expert advice.

12/16/2013

Even if someone's snoring is keeping you up, there are some sleep strategies for you, in addition to making sure they don't have sleep apnea. See what my friend Meesh posted on her blog from our chat...

06/06/2013

Check out my article posted on CNN Health today!

http://www.cnn.com/2013/06/06/health/sleep-summer/index.html?iref=allsearch

Kick-start a restful summer with these guidelines for better sleep.

05/29/2013

Summer Sleep School is in session!

I'm excited to teach "SLEEP WELL AND LIVE WELL: Six Weeks to Better Sleep" for the second time as an adjunct faculty member at NYU. The course starts June 4 at 8-9:30 PM EST. You can chime in from ANYWHERE!

Here is the link to the course. Sign up and tell your sleep deprived friends! Why six weeks to better sleep? Your sleep doesn't improve overnight!

http://scps.nyu.edu/content/scps/academics/course_detail.html?id=WELL1-CE9011